Traveling Tulips
Traveling Tulips
Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.
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Top 10 Traveling Tulips Episodes
Goodpods has curated a list of the 10 best Traveling Tulips episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Traveling Tulips for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Traveling Tulips episode by adding your comments to the episode page.
Quickly Calm Panic, Stress or Anxiety
Traveling Tulips
06/01/23 • 8 min
Quickly calm your panic, stress or anxiety in this breath-focused meditation. Inhale deeply and exhale slowly.
Support the showVisit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Mindfully Breathe and Take Notice
Traveling Tulips
06/08/23 • 8 min
In this practice, we will focus on being mindful of our breath as we change breathing patterns. I invite you to take mindful and deliberate breaths as you allow your body to be at ease.
Support the showVisit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Mindful Check-In
Traveling Tulips
05/18/23 • 6 min
This 7-minute mindful check-in is here to support you while you take time out of your day to reconnect with your breath and your emotions. This meditation starts with inviting you to take a few deep breaths and then transitions into regular breathing and can be completed at any time of the day.
Support the showVisit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Take Time to Love Yourself
Traveling Tulips
05/16/23 • 10 min
Many of us spend so much time directing this love outwardly that we forget to reserve love and attention for ourselves. In this heart-focused meditation, we will focus on the love we have for ourselves and we breathe through our hearts.
Support the showVisit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
09/19/24 • 5 min
Reduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Affirmation: Strength and Courage Affirmation
Traveling Tulips
09/19/24 • 12 min
This is an affirmation meditation focused on helping you to reprogram your mind and remind you that you are strong, courageous and you can make it through. This practice is approximately 8 minutes with additional music to provide more support for those who want to sit longer.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Mindfully Notice- with Soft Jazz
Traveling Tulips
09/19/24 • 10 min
This meditation contains soft jazz music instead of traditional meditation music. Pause and mindfully notice your breath and your body in this 10-minute guided meditation.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Deep Breathing for Restful Sleep
Traveling Tulips
09/19/24 • 30 min
Sleep. In this meditation, you will breathe deeply and release tension to help you get restful sleep.
*Note* The guided portion of this meditation lasts only a few minutes. Giving you the opportunity to get comfortable and find your breathing rhythm.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Give Yourself the Love You Deserve
Traveling Tulips
05/23/23 • 10 min
Many of us spend so much time directing love outwardly that we forget to reserve love and attention for ourselves. Give Yourself the Love You Deserve. In this heart-focused meditation, we will focus on the love we have for ourselves and we breathe through our hearts.
Support the showVisit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
I Am Not My Past
Traveling Tulips
05/11/23 • 8 min
This 6-minute mantra meditation with a gentle reggae beat aims to remind listeners that they are not their past and encourages opening up to new opportunities, forgiving yourself, and letting go of pain and anger. This meditation can be completed in any position or with movement.
Support the showVisit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
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FAQ
How many episodes does Traveling Tulips have?
Traveling Tulips currently has 15 episodes available.
What topics does Traveling Tulips cover?
The podcast is about Guided Meditation, Mental Health, Mindfulness, Podcasts, Alternative Health, Meditate, Health & Fitness and Meditation.
What is the most popular episode on Traveling Tulips?
The episode title 'Trailer- Traveling Tulips' is the most popular.
What is the average episode length on Traveling Tulips?
The average episode length on Traveling Tulips is 10 minutes.
How often are episodes of Traveling Tulips released?
Episodes of Traveling Tulips are typically released every 5 days.
When was the first episode of Traveling Tulips?
The first episode of Traveling Tulips was released on Apr 24, 2023.
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