Travel Wisdom Podcast -travel and learn languages for success and money - How to handle your diet while travelling in an Eastern perspective with Andrew Miles

How to handle your diet while travelling in an Eastern perspective with Andrew Miles

04/18/18 • 34 min

Travel Wisdom Podcast -travel and learn languages for success and money

Travel Wisdom friend Andrew Miles of Botanical Biohacking talks about how to keep healthy while travelling. Especially long flights can be quite harmful to your sleep, your gut microbiome, and ultimately your health. He infuses some Eastern wisdom explained in a Western way so that you don't become more unhealthy after travelling.

The key is to train your body and eat as little as possible before travelling. Then when you arrive you need to get on the same eating schedule (breakfast, lunch, dinner) as the local population as soon as possible. He also notes that there are more important things than health including maintaining strong social contacts.

Previous Episode

Mixing music sampled around the world with Graham Daniels

I only had 2 hours to meet Graham while I was passing through London "ok, let's meet at a Chinese all you can eat buffet." We met and in between bites we talked about what Graham was working on, Orchestra of Samples. He and his music partner have travelled to over 30 countries and sampled over 200 musicians over the last few years to be able to put together some really interesting music. These people never met and may have even recorded on other sides of the planet a few years apart.

It's really cool stuff and I think if you are listening to this you should think about cool projects like this that you could take a part in!

Next Episode

I moved to Florida, started my career, and other new things

Since I last gave updates on things in my life it has been about 6 months (since I recorded the episode, not since I published it).

Lots has happened!

I have now gotten a job and moved to Gainesville, Florida. It is a cool project designing injectable brain implants and I am very happy. It was almost 2 years since I finished my Masters in Germany and it has been a hell of a time finding a job I would be happy in. I am already thinking that I could spend a few years here even though I was skeptical at first.

I had broken up with my girlfriend and that has weighed heavily on my heart. I had never been so heartbroken and am hoping that we will get back together someday. I think it may have been for the best because this way we can both follow our dreams before getting back together.

Otherwise it is a big transition going from being on the move all the time and living out of one backpack to settling down. I can now get 10 backpacks worth of stuff!!