S2:E2 Featuring: Eri Blue, PHD

Host's Note: If you'd prefer to watch this interview, check out the YouTube video.
This episode features our guest, Eri Blue, of Dr. Blue Coaching - best selling author and IFS-informed, trauma-trained coach helping survivors shift their perspectives about themselves.
TOPICS COVERED:
- Her story and the path that led her here
- Identifying and combating burnout with awareness in the body
- Understanding why survivors aim for perfection and are prone to overdoing things
- What happens when we suppress and ignore our "IFS" parts and our body
- Trauma in the Asian culture, high family pressure, extreme expectations and perfection, lack of mental health support, stigmas about being mentally unwell or needing help, and family secrecy
- The difference between therapy and coaching
- Moving beyond your past into recovery
- Focusing on the future and learning to be in the present moment even during triggers
- Her new book and how she's using her trauma past (as a child with a high ACE score of 7) to bring hope to those stuck in hopelessness
- Dr. Frank Anderson and IFS (internal family systems modality)
- Learning to stay with difficult parts and creating gateways to let pain through
- Thinking v. feeling
- We all have resiliency and a light of hope inside
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Noticing internal feelings and somatically experiencing them
2. TFT/EFT/Tapping
3. Hypnotherapy
4. Self-care (past episode for info:)
5. IFS (past episode for info)
6. Dr Frank Anderson (watch demo videos here)
FOR MORE INFO ABOUT OUR GUEST:
1. Website: https://authentic-self-coaching.com/
2. IG: https://www.instagram.com/dr_blue_coaching_en/
3. LinkedIn: https://www.linkedin.com/in/dr-blue-coaching/
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #IFS #frankanderson #somaticexperiencing #tft #eft #selfcare #hypnotherapy #burnout #awareness #suppression #asianculture #mentalhealth #movingforward #triggers #copingskills #ACE #resiliency #lightofhope

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