Train Your Mind with Vanessa Faye Foerster
Vanessa Faye Foerster
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Top 10 Train Your Mind with Vanessa Faye Foerster Episodes
Goodpods has curated a list of the 10 best Train Your Mind with Vanessa Faye Foerster episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Train Your Mind with Vanessa Faye Foerster for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Train Your Mind with Vanessa Faye Foerster episode by adding your comments to the episode page.
41. 2022, this is the year of ________
Train Your Mind with Vanessa Faye Foerster
01/01/22 • 3 min
Let's create your 2022 performance with intention. Happy New Year!
74. MVP Episode: Micro Quitting
Train Your Mind with Vanessa Faye Foerster
02/21/22 • 18 min
On the podcast today, I'm bringing back a MVP episode. This episode is consistently shared as an athlete favorite. Micro quitting is a self-sabotaging behavior that shows up from beginners to pros. Whether this is your first time hearing it or you've heard it before, clue into how and when micro quitting might be affecting you and your performance.
68. How to "handle" negative self-talk
Train Your Mind with Vanessa Faye Foerster
01/29/22 • 3 min
On the podcast today, I'm answering the ever popular question: "how do I handle my negative self-talk?" I offer you two ways the might surprise you.
59. Connecting the Physiological to Mental - Part 1
Train Your Mind with Vanessa Faye Foerster
01/19/22 • 14 min
The physiological gains needed for next level performance are real, but they are only a part of a complete athlete. On the podcast today, Danny and I talk about a time when he believed his main performance limiter was his bike power and we uncover what emotional limiters were lurking beneath the surface.
50. Ending the Self-Sabotage Cycle and a 52min PR with Kecia Place-Fencl
Train Your Mind with Vanessa Faye Foerster
01/10/22 • 27 min
Tune into this episode to hear about one athlete's experience ending her self-sabotage cycle and creating a 52 minute Ironman PR as a result. Kecia shares what training and racing was like as the "Queen of Self-Sabotage" and what is different now.
49. Orienting your Nervous System
Train Your Mind with Vanessa Faye Foerster
01/09/22 • 3 min
On the episode today, I share a guided orientation experience for nervous system settling.
48. Confidence Dependent
Train Your Mind with Vanessa Faye Foerster
01/09/22 • 4 min
Today we're talking what it means to be confidence dependent. Listen in to find out what's really missing.
33. Pressure
Train Your Mind with Vanessa Faye Foerster
07/29/21 • 14 min
In light of Simone Biles' courageous act to withdraw from competition this week, we're talking about pressure on the podcast today. Specifically, where the problem with pressure stems from and what we can all learn from the most decorated gymnast of all time.
Spoiler alert! Her decision was an example of what we all need more of to reach our best in sport: self compassion
Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths
If you have questions for me, feel free to send me an email at [email protected] and follow me on social @vanessafayefoerster
53. 5 Emotional Skills to Improve Performance
Train Your Mind with Vanessa Faye Foerster
01/13/22 • 5 min
Listen in for the 5 emotional skills that you can put into practice today to drastically improve your performance.
89. Reigniting JOY with Maggie Rusch
Train Your Mind with Vanessa Faye Foerster
06/14/22 • 46 min
Tune in to this week's episode for a special conversation with Maggie Rusch!
Not only is Maggie the overall female winner of Ironman Tulsa 2022, she's also a rad human with a story that reminds us that you can start from where you are to create the racing experience you want to have. From amateur to pro and back to amateur again, Maggie is doing exactly that and reigniting her joy along the way!
In the episode we cover:
- The importance of milestones and markers of progress, regardless of whether you are pro or amateur
- Kona as the pinnacle for age groupers
-Her struggles with comparison and imposter syndrome: "how do I benchmark my performance against these super humans?"
-Her resiliency through set backs and how that build self-belief in what's possible
-The difficulties in letting her pro card go and the gift in that challenge
-How we can give ourselves permission to learn and grow at all levels
-What we think about past pros racing in the amateur field
-And a run down of her race at Ironman Tulsa! (Not only did she win overall female, she was 9th overall with the men!)
Enjoy!
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FAQ
How many episodes does Train Your Mind with Vanessa Faye Foerster have?
Train Your Mind with Vanessa Faye Foerster currently has 98 episodes available.
What topics does Train Your Mind with Vanessa Faye Foerster cover?
The podcast is about Health & Fitness, Ironman, Triathlon, Mental Health, Mindset and Podcasts.
What is the most popular episode on Train Your Mind with Vanessa Faye Foerster?
The episode title '94. Time to Pause' is the most popular.
What is the average episode length on Train Your Mind with Vanessa Faye Foerster?
The average episode length on Train Your Mind with Vanessa Faye Foerster is 15 minutes.
How often are episodes of Train Your Mind with Vanessa Faye Foerster released?
Episodes of Train Your Mind with Vanessa Faye Foerster are typically released every day.
When was the first episode of Train Your Mind with Vanessa Faye Foerster?
The first episode of Train Your Mind with Vanessa Faye Foerster was released on May 14, 2021.
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