The Power of Play

Remember that feeling of pure joy and freedom you had as a kid, lost in the world of make-believe? This week on Train Your Brain, we're reclaiming that magic! We often dismiss play as frivolous, a luxury we can't afford as adults. But what if we told you play is actually essential for a thriving life? Join us as we explore the surprising benefits of play, from reduced stress and boosted creativity to stronger relationships and improved mental health. We'll share practical tips to cultivate playfulness in your daily life, reminding you that it's never too late to rediscover the joy of the simple things.