Train Your Brain by AXIOS Coaching

AXIOS Coaching

Feeling burnt out from the daily grind? Train Your Brain is your guide to building a high-demand life you love, without sacrificing your well-being. Hosts Ed and Britney Holmes, owners of AXIOS Coaching, dive into evidence-based tools and interview experts to help you master focus, combat overwhelm, and boost productivity. Learn actionable strategies to design a successful and fulfilling life. Subscribe to Train Your Brain and THRIVE, not just survive.

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Top 10 Train Your Brain by AXIOS Coaching Episodes

Goodpods has curated a list of the 10 best Train Your Brain by AXIOS Coaching episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Train Your Brain by AXIOS Coaching for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Train Your Brain by AXIOS Coaching episode by adding your comments to the episode page.

The Power of Play

Train Your Brain by AXIOS Coaching

06/03/24 • 24 min

Remember that feeling of pure joy and freedom you had as a kid, lost in the world of make-believe? This week on Train Your Brain, we're reclaiming that magic! We often dismiss play as frivolous, a luxury we can't afford as adults. But what if we told you play is actually essential for a thriving life? Join us as we explore the surprising benefits of play, from reduced stress and boosted creativity to stronger relationships and improved mental health. We'll share practical tips to cultivate playfulness in your daily life, reminding you that it's never too late to rediscover the joy of the simple things.

Be It Till You Feel It

Train Your Brain by AXIOS Coaching

03/07/22 • 42 min

Today’s episode is chucked full of the practical how to’s to implement the deep concepts Ed & Britney have been discussing in the last three episodes. Learn how to: identify the lenses that are not serving you well, choose a different narrative, and truly walk in the fullness of who you want to be. For the resource they referenced from the “Feeling Good” book, go to AXIOSwellness.com/links.

Am I Addicted to Certainty?

Train Your Brain by AXIOS Coaching

02/28/22 • 44 min

We all love certainty! When we feel we have it, we have freedom to take a deep breath. But what if our need for certainty is actually just an addiction to comfort? What if, instead, we chose to focus our certainty on our ability to reach for change and to create the life that most resonates with us? This episode teaches us how!

Take The Blinders Off

Train Your Brain by AXIOS Coaching

03/20/23 • 36 min

This episode is all about how we end up in “the box”. The box is something that keeps us from seeing the other person as they really are and can be incredibly damaging for our relationship. The box is made up of criticism, resentment, bitterness, and entitlement. Listen as we explain the surprising tactic that changes everything and helps you create the healthiest relationship you’ve ever experienced.

It’s Not You, It’s Me

Train Your Brain by AXIOS Coaching

03/27/23 • 31 min

Today Ed and Britney break down why open and honest conversation in relationships is not enough. It’s only by knowing your own boundaries and taking responsibility for yourself that you can walk in the fullness of you. THEN, you can flourish inside the relationships with the people you love.

The Truth About Conflict

Train Your Brain by AXIOS Coaching

04/03/23 • 34 min

Conflict in relationships can suck...unless you can see it as a way to strengthen and build! In today’s episode, Ed and Britney share their journey about how they learned to embrace conflict and use it to their advantage to build a resilient and trusting relationship.

WE’RE BACK!

Train Your Brain by AXIOS Coaching

04/04/24 • 20 min

We’re back and better than ever! Welcome to our rebranded podcast, now titled Train Your Brain. Today’s episode gives you alllll the inside look of what we’ve been up to personally and with AXIOS and some exciting things ahead!

Your Brain Hates Growth

Train Your Brain by AXIOS Coaching

04/18/24 • 20 min

This week on Train Your Brain, Ed & Britney tackle why our brains actually resist growth! Discover how our survival instincts can make us cling to the familiar, even if it holds us back. Tune in to learn how to outsmart your brain and unlock your full potential!

People Like Us Do Things Like This

Train Your Brain by AXIOS Coaching

11/08/21 • 29 min

Sometimes we can feel stuck in our lives. So often this can be because we are actually stuck in community. In this episode, Ed & Britney Holmes share how when we’re intentional about who we spend the most time with we can propel personal growth and expand our perceptions of what we are capable of.

Why Time-Outs Are Your Secret Weapon

Train Your Brain by AXIOS Coaching

06/10/24 • 24 min

This week on Train Your Brain, we challenge the idea that time-outs are just for kids!

Learn how intentional breaks can be your secret weapon for adult success. Discover how taking short pauses can reduce stress, boost focus and creativity, and even improve your overall well-being.

We'll provide practical tips for incorporating time-outs into your busy schedule, so you can ditch the hustle and unlock a happier, more productive you!

Tune in and learn how to recharge your mind and body with the power of time-outs!

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FAQ

How many episodes does Train Your Brain by AXIOS Coaching have?

Train Your Brain by AXIOS Coaching currently has 86 episodes available.

What topics does Train Your Brain by AXIOS Coaching cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Train Your Brain by AXIOS Coaching?

The episode title 'Be It Till You Feel It' is the most popular.

What is the average episode length on Train Your Brain by AXIOS Coaching?

The average episode length on Train Your Brain by AXIOS Coaching is 32 minutes.

How often are episodes of Train Your Brain by AXIOS Coaching released?

Episodes of Train Your Brain by AXIOS Coaching are typically released every 6 days, 20 hours.

When was the first episode of Train Your Brain by AXIOS Coaching?

The first episode of Train Your Brain by AXIOS Coaching was released on Oct 18, 2021.

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Train Your Brain by AXIOS Coaching

AXIOS Coaching

Top 10 Train Your Brain by AXIOS Coaching Episodes

FAQ

How many episodes does Train Your Brain by AXIOS Coaching have?

What topics does Train Your Brain by AXIOS Coaching cover?

What is the most popular episode on Train Your Brain by AXIOS Coaching?

What is the average episode length on Train Your Brain by AXIOS Coaching?

How often are episodes of Train Your Brain by AXIOS Coaching released?

When was the first episode of Train Your Brain by AXIOS Coaching?

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