Sandra Wood | Transforming Lives and Relationships

Sandra Wood is an entrepreneur, certified women's transformation coach, mentor, teacher, speaker, and author. She is a relationship expert and teaches women to lead from within.

Sandra helps women get through difficult transitions and specializes in emotional resilience and regulation, healthy boundary setting, and conflict resolution while assisting women to deepen their self-awareness and connection with self.

In this episode, Sandra explains how her experience with breast cancer and divorce forced her to reevaluate her life and learn to set healthy boundaries.

Listen in to learn how to set boundaries in a romantic or platonic relationship and have healthy communication. You will also learn the importance of realizing you’re worth it and that it’s never too late to change for the better.

Key Takeaways:

• How to set boundaries and communicate in an assertive yet less reactive way.
• How to use yoga to listen to your body and meditation and rest to slow down and reset.
• How to get clear on where you want to be and find support to drive change in your life.
• How to connect with your soul purpose and go from an ordinary life to an extraordinary life.