Trail & ultra running from Wild Ginger Running

Have you won anything in the Feb 2024 competition worth £362? And what goodies are up for grabs in the March 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!

Original version live on YouTube here https://youtube.com/live/lbUPpg7Qt6o

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources:

Arc 50 film: how NOT to do it lol! https://youtu.be/G3z0-NU6a4w

Arc 50 packing film https://youtu.be/TNkQ42kgUpE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

NAAK Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

SOAR Windbreaker £170

Lakeland Trails £52

Light yourself up bundle from UP worth £50

80Noir hot chocolate £50

Live only draw 2 people, 2 books of your choice from my pile!

Next month's competition worth £363

Lakeland Trails £52

Sidas socks & insoles bundle £115

Beet It! Performance & Recovery pack £75

Light yourself up bundle from UP worth £50

Year’s subscription to Zombies! Run! $90 / £71

Naak products - live people only draw! £25 (every other month 2024)

Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the next couple of months they will be bringing some new products to the UK market, including bars using sustainable cricket protein, can't wait to try these! Originally on YouTube here https://youtube.com/live/LnLzspw6j5Q

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from my toddler coming on - should you run at all the week beforehand? So Tim's going to explain what not to do just before your next ultra, and a few last minute things that will help you out and make you feel more confident. Thanks coach Tim!

This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Originally on YouTube here https://youtube.com/live/hX0L_06S9mM

Coming up next time with Tim:

How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one.

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down.

Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here

Resources mentioned

Why is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHg

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

SOAR 15% off! Use code WILDGR15 https://www.soarrunning.com/collections/trail-running

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place worth up to £52

80 Noir_Ultra Dark Chocolate Mini bars worth £30

Light yourself up bundle from Ultimate Performance worth £50

Voucher for SOAR running gear worth £150!

Biolite Charge Powerbank 20PD £50

Why We Run book by Danielle Ledbury £16 - poss next month

Next month's competition worth £431

Lakeland Trails race place worth up to £52

Light yourself up bundle from Ultimate Performance worth £50

Camelbak Zephyr £140

Moonlight Bright as Day 800 headtorch £145

Harvey Maps Ultramaps x 4 £44

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or in the exclusive Patreon FB group or join us live to get them answered!

First broadcast on YouTube here https://youtube.com/live/Jsis1bQlPe4

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

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My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.