Staying Sane During Quarantine

03/23/20 • 12 min

Times are crazy and hard for many right now! Here are a few tips on how to keep safe and also to keep your sanity with the change of daily schedule. Please join the 7 day footwork challenge for extra help and accountability here: https://7day.ripittennis.com

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It’s All Mental!

We have some great stories here. Today’s interview was with Nick Szyndlar: current Head Coach Mens and women’s tennis coach at University of Saint Katherine, former Division I assistant coach, and current CSCS (certified strength and conditioning specialist) who is also a Kinesiology professor.

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Find Your Vision!

Special guest Grace Melrose is here to chat about her success in tennis and business and share her stories of professional tennis! With a vision in mind you can always reach your goals! Follow @grace_melrose on IG