109 Winter Is Coming - Blast From The Past Replay

Tonight, show hosts, Keith Otworth and Rhonda Triggs bring to you another Blast from the Past Replay Episode 09 Winter Is Coming. Let's get to it.

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Monkey Fist Key Chain

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7 Self-Defense Techniques for Women

https://brightside.me/inspiration-tips-and-tricks/7-self-defense-techniques-for-women-recommended-by-a-professional-441310/

8 Self-Defense Moves Every Woman Needs to Know (videos)

https://www.healthline.com/health/womens-health/self-defense-tips-escape
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