034: Hope, Guilt, and Ending Overeating

We really can’t talk about how to end overeating or break cycles of emotional eating without talking about guilt, self-blame, and hope.

Is the self-blame you’re dragging around helping or making things worse? (Spoiler alert: you already know it’s causing problems.)

What I cover in this episode:

• How guilt and self-blame create vicious cycles
• How you may have been shamed or guilted by “experts” you hired to help you and how they may have given you a false map of the change process
• How to escape vicious cycles caused by guilt and self-blame
• How to get clearer on what will work for you

This is important. Join me and I’ll share with you how guilt and self-blame may be weighing you down (literally and figuratively), and how to start believing in yourself again.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/hope-guilt-and-ending-overeating-tmohp-episode-034/.

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