Tolman Self Care Podcast

People who have oily skin have overactive oil glands that produce more oil in the epidermis layer than is needed or wanted. This is what leads to the greasy shine and enlarged pores which can lead to various skin problems.

Luckily, there are natural ways to remedy oily skin at home so that you can experience beautiful, glowing skin. And NO, you don’t need expensive products, 12-step routines or fancy cosmetic cleansers!

Here we share the main causes of oily skin, as well as simple remedies so that you can restore and revive your skin back to it's natural best.

For more episodes and self care products, visit us at tolmanselfcare.com

Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis.

Here, we explain exactly what is meant by functional movement and reveal the seven basic functional movements you should consider incorporating into your exercise routine, regardless of your level of fitness, age or goals, for wonderful health benefits even as you age.

For more episodes and self care products, visit us at tolmanselfcare.com

It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease?

Water is so important not only for healthy body function, but also for keeping at bay a long list of everyday ailments and even many chronic diseases.

Here we reveal the role that water plays in supporting your body's resistance to 10 of the most common chronic diseases out there. Hopefully this will be enough for you to make sure you drink enough pure, clean water every single day!

For more episodes and self care products, visit us at tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com

If you've ever experienced puffy eyes or skin, you'll know how frustrating it can be for your self confidence or appearance at the most inconvenient times.

Even though short term events such as a late night or long haul travel can impact the appearance of your eyes and skin, regular puffiness or skin irritation is usually a function of your state of inner health caused over time.

For this reason, it's important to look beyond the surface of your skin and to be consciousness about the true source of the inflammatory problem or irritation.

Here we share some basic natural tips that can help support both short term relief, as well as proper long term healing when it comes to puffy eyes and skin.
For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au

For more episodes and self care products, visit us at tolmanselfcare.com