#67: Embracing Uncertainty & Overcoming Scarcity Mindset

Explicit content warning

03/24/25 • 29 min

In this episode, I explore the deep discomfort of uncertainty, the scarcity mindset, and how they intertwine with faith, trust, and self-worth. Since going part-time at work and navigating new family responsibilities, I’ve struggled with the fear of the unknown. Inspired by a powerful quote from Conclave and insights from The Soul of Money by Lynne Twist, I discuss how scarcity thinking shapes our daily lives and how we can shift towards sufficiency and trust. This episode includes reflections, guided meditation, and mantras to help reframe fear into faith and remind you that you are enough.

Key Topics Covered:

Navigating Uncertainty:

How my transition to part-time work and increased family responsibilities heightened my fears.
The way uncertainty can feel like a sneaky illusion of risk.
Lessons from Hidden Brain's episode “Sitting with Uncertainty.”

Faith, Trust, and the Role of Doubt:

A powerful quote from Conclave on the necessity of doubt in faith.
Why certainty can be a dangerous mindset that limits growth and connection.
Learning to trust in ourselves, each other, and the unknown.

The Scarcity Mindset & Its Impact:

How we wake up every day feeling like we don’t have enough—time, money, energy, success.
The cultural obsession with scarcity and how it disconnects us from our truth.
A reading from The Soul of Money by Lynne Twist on shifting from scarcity to sufficiency.

Practices for Overcoming Fear & Lack:

Guided meditation to connect with inner abundance.
Mantras to reinforce self-worth and sufficiency.
A reminder that we were all born worthy, enough, and deserving of abundance.

This episode is an invitation to let go of fear, reframe uncertainty, and remember that you are enough—exactly as you are.

Hit subscribe to catch future episodes, and let’s reflect together! 🎙️✨

Coach Ellen Melon links:

Instagram: https://www.instagram.com/ellenmelonshow/

Facebook: https://www.facebook.com/ellenmelonshow

For questions regarding this topic, please email [email protected]

Key Topics Covered:

Navigating Uncertainty:

How my transition to part-time work and increased family responsibilities heightened my fears.
The way uncertainty can feel like a sneaky illusion of risk.
Lessons from Hidden Brain's episode “Sitting with Uncertainty.”

Faith, Trust, and the Role of Doubt:

A powerful quote from Conclave on the necessity of doubt in faith.
Why certainty can be a dangerous mindset that limits growth and connection.
Learning to trust in ourselves, each other, and the unknown.

The Scarcity Mindset & Its Impact:

How we wake up every day feeling like we don’t have enough—time, money, energy, success.
The cultural obsession with scarcity and how it disconnects us from our truth.
A reading from The Soul of Money by Lynne Twist on shifting from scarcity to sufficiency.

Practices for Overcoming Fear & Lack:

Guided meditation to connect with inner abundance.
Mantras to reinforce self-worth and sufficiency.
A reminder that we were all born worthy, enough, and deserving of abundance.

This episode is an invitation to let go of fear, reframe uncertainty, and remember that you are enough—exactly as you are.

Hit subscribe to catch future episodes, and let’s reflect together! 🎙️✨

Coach Ellen Melon links:

Instagram: https://www.instagram.com/ellenmelonshow/

Facebook: https://www.facebook.com/ellenmelonshow

For questions regarding this topic, please email [email protected]

Previous Episode

#66: Reflections & Lessons: Top 10 Things I Learned in 2024

Description: In this New Year 2025 episode, I reflect on the biggest lessons I learned over the past year—a tradition that has shaped my personal growth since my late 20s. From the challenges of motherhood and navigating work relationships to the importance of curiosity, holiday traditions, and personal integrity, I share insights that shaped my year and might resonate with you.

I also open up about my absence from podcasting, the realities of balancing work, family, and personal well-being, and my hopes for future episodes. Plus, I ask you: How do you reflect on your year? What lessons have stood out to you?

Topics Covered: