Tina's Arena

Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense of wellness and intuitive eating.

Find Annie here:
https://www.instagram.com/heyitsannie.pilates
https://www.instagram.com/shopwolfandrebel

#NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellness

TIMESTAMPS
00:00:00 - Introduction
00:01:19 - Restrictive Diets
00:05:01 - Learning Intuitive Eating
00:09:19 - Discovering the Healing Powers of Pilates
00:12:04 - Empowering Women Through Fitness
00:16:28 - Wolf and Rebel's Matcha Bar
00:17:17 - Where to Find Annie Online

I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This realization has shifted my fitness goals towards achieving pain-free movement and sustainable health rather than chasing high lifting numbers. By adopting a beginner's mindset and focusing on proper form and muscle strengthening, I am learning to heal my body and improve my mobility. This episode explores the broader application of this approach, advocating for a patient, mindful journey in fitness and life, where slow and steady progress ensures lasting benefits and growth.

Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development.

You can find Kristi here:
https://www.instagram.com/confidentteenteacher/
https://kristisimonscoaching.com/

You can find Tina here:
https://www.instagram.com/tinas_arena_/
https://www.tinasarena.com/

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TIMESTAMPS:

00:00:00 - Introduction

00:01:25 - The Essence of Confidence and Its Impact

00:07:11 - The Importance of Starting Small and Commitment

00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now

00:13:02 - The Role of Running in Kristi's Life

00:17:18 - The Keystone Habits of Exercise and Confidence

00:21:14 - What's Next for Kristi: Personal and Business Goals

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Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.

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#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons

I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to combat feeling uninspired and in a funk.

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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook

If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour

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TIMESTAMPS

00:00:00 - Introduction

00:01:13 - Walking as a Tool for Mental Health Improvement

00:06:03 - The Multifaceted Benefits of Walking

00:08:41 - The Role of Walking in Injury Recovery and Healing

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives.

Keywords: balanced meals, nutrition basics, healthy eating habits, overcoming eating disorders, nutrition journey, meal planning, consistent health practices

Hashtags: #NutritionBasics #HealthyEating #BalancedMeals #OvercomingDisorders #MindfulEating #HealthJourney #SimpleTruths