Tina4Real

Tina Muir

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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Top 10 Tina4Real Episodes

Goodpods has curated a list of the 10 best Tina4Real episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Tina4Real for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Tina4Real episode by adding your comments to the episode page.

T4R 133: Can you race a marathon 4-6 weeks after another if you didn’t finish?

Tina4Real

10/18/18 • 11 min

What if you have to stop early in a race and want to use your fitness in another race 4-6 weeks later. How do you know when you will be ready to do it? I discuss when I think this is a bad idea and what you need to keep in mind if you try it.

T4R 132: Iron Horse Half Marathon Race Recap and Training Update 10/17

Tina4Real

10/17/18 • 15 min

I share my experience of the Iron Horse Half Marathon I did this weekend, running a faster than expected 1:22. Also give a summary of the weeks training.

T4R 131: Insider secrets into elite racing

Tina4Real

10/16/18 • 13 min

Great AMA from Michael about what the process is for elite runners when it comes to entering races, what you get during and after, pacing and more!

T4R 130: How to handle the mental side of returning to running after injury

Tina4Real

10/15/18 • 9 min

Coming back to running after an injury can be more of a mental strain than a physical one with the paranoia we experience. How can you deal with it, especially if you know you are doing everything you can to stay healthy in future.? I explain here.

T4R 129: Why only one workout and one long run in marathon training?

Tina4Real

10/11/18 • 12 min

Great AMA from Sherry about why it is important to only do one workout and one long run in most weeks of a marathon buildup? I also explain why it is often not our speed holding us back...even when we think it might be.

T4R 128: Training Update 10/10

Tina4Real

10/10/18 • 8 min

I have officially entered my first race postpartum, and I am sharing all about why I chose this one, and why I decided to take a down week last week to keep my body in a good place. if you are feeling a bit sluggish lately, this might be a good reminder for you too.

T4R 127: Low bone density and amenorrhea

Tina4Real

10/09/18 • 10 min

AMA from Christine about having running goals when you have been diagnosed with low bone density and are struggling with amenorrhea. Can you ever truly get back to high quality running again? Here are my thoughts.

T4R 126: What if you had a bad (or even not perfect) race this weekend?

Tina4Real

10/08/18 • 11 min

Many races this past weekend, and as much as I wish everyone ran amazingly well, I know that is often not the case and we feel the runner blues or post marathon depression. I give advice on how to change your perspective and forgive yourself for not being perfect.

T4R 125: Which reality tv show would I be on?

Tina4Real

10/05/18 • 12 min

Hilarious AMA from Sally (and Nicole) about which reality tv show I would be best suited for. I tell you a little more about airport Tina, and just discuss the options suggested.

T4R 135: How different do your paces have to be to run easy/hard?

Tina4Real

10/22/18 • 7 min

Great AMA from Mary Beth about the differing paces of easy vs hard runs. Is it okay to just be 2 minutes per mile different if you are running as a "back of the packer". I try to answer this, a tricky one!

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FAQ

How many episodes does Tina4Real have?

Tina4Real currently has 138 episodes available.

What topics does Tina4Real cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Tina4Real?

The episode title 'T4R 135: How different do your paces have to be to run easy/hard?' is the most popular.

What is the average episode length on Tina4Real?

The average episode length on Tina4Real is 10 minutes.

How often are episodes of Tina4Real released?

Episodes of Tina4Real are typically released every day.

When was the first episode of Tina4Real?

The first episode of Tina4Real was released on Apr 16, 2018.

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Tina4Real

Tina Muir

Top 10 Tina4Real Episodes

FAQ

How many episodes does Tina4Real have?

What topics does Tina4Real cover?

What is the most popular episode on Tina4Real?

What is the average episode length on Tina4Real?

How often are episodes of Tina4Real released?

When was the first episode of Tina4Real?

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