Thriving Alcohol-Free with Mocktail Mom
Deb, Mocktail Mom
Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a “mommy wine headache.” After almost nine years of trying to moderate and promising "I will just have one," Deb broke up with Chardonnay and loves to share the freedom & fun of an alcohol-free lifestyle. You, too, can thrive and be free from alcohol. Join Deb’s membership & make mocktails together during her weekly virtual Happy Hours, plus gain access to her beginner mocktail course. The direct link to join is ThrivingAlcoholFree.com Follow on Instagram or TikTok @Mocktail.Mom Website: MocktailMom.com
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Top 10 Thriving Alcohol-Free with Mocktail Mom Episodes
Goodpods has curated a list of the 10 best Thriving Alcohol-Free with Mocktail Mom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Thriving Alcohol-Free with Mocktail Mom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Thriving Alcohol-Free with Mocktail Mom episode by adding your comments to the episode page.
EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside
Thriving Alcohol-Free with Mocktail Mom
07/23/24 • 31 min
I am thrilled to have as my latest guest, Ian Andersen, co-founder of Sunnyside which is the top alcohol moderation app available. Many people shy away from total sobriety, but still want help to cut back on drinking. Friends, Sunnyside is here to help! They aim to provide a supportive environment for those who want to reduce their alcohol intake without the pressure of total abstinence. In my conversation with Ian, he shares the founder story, exploring the journey of launching Sunnyside in 2020, right before the pandemic hit. We delve into the importance of mindful drinking and how modern approaches can redefine what it means to have a healthy relationship with alcohol.
Ian also opens up about his personal background, highlighting the impact of alcohol on his family and how it fueled his passion for developing Sunnyside. He also discusses the transformative power of the app in helping users track their alcohol consumption, engage with a supportive community, and access personalized coaching. Whether you're sober-curious or looking to cut back, Sunnyside offers an inclusive and non-judgmental approach to finding the right path for you. Tune in to learn more!
Try Sunnyside for FREE!
Check out more from Sunnyside
Website | Instagram | Facebook | TikTok
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
EP 83 Big Announcements + A Few Lessons For Starting Your Alcohol-Free Journey
Thriving Alcohol-Free with Mocktail Mom
08/20/24 • 24 min
Hey friends! It's just me today, popping in for a quick catch-up as we wrap up summer and get ready for a new season. So, I've been on a little personal mission—challenging myself to hit 10k steps a day for 100 days. (Yep, that's 1 million steps if you're doing the math!) And let me tell you, just a few weeks in, I've already uncovered some big lessons that totally reminded me of those early days when I quit drinking. I can’t wait to share them with you because I know they’ll make your alcohol-free journey a whole lot easier!
Oh, and speaking of exciting things—I've got some major news coming up! The biggest one? My new book, The Happiest Hour, is dropping on November 5, 2024! This has been such a blast to put together, and it's jam-packed with amazing recipes that are perfect for a cozy night in. It’s available for pre-order now wherever books are sold, so check it out - I’d love to day-drink with you November 5th!!
Pre-order now! The Happiest Hour
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
EP 54 The Power of Community and Giving Back with Kim Diguilio
Thriving Alcohol-Free with Mocktail Mom
01/30/24 • 26 min
Step into the inspiring story of Kim Diguilio, a wife, mom, nurse, and dear friend in our community, who traded blurry regrets for a life of clarity without alcohol. Kim's journey, from a game-changing challenge to eye-opening revelations from "This Naked Mind," reveals the power of choosing sobriety with authenticity and purpose.
Now, with three years of sobriety in her pocket, Kim's story goes beyond personal wins. She dives into her heartwarming community contributions—volunteering at the Common Ground Grief Center, supporting families touched by addiction, and making a proactive impact to create a legacy her kids can look up to. It's proof that an alcohol-free lifestyle isn't just about personal change; it's a magnifier for giving back and fostering generational wellness—a beacon of hope for those on their path to sobriety.
But wait, our episode wouldn't be complete without a nod to the connections we've forged during our weekly Happy Half-Hours. From virtual costume shindigs to mocktail summits, they're living proof that laughter and camaraderie don't need a splash of spirits to be enjoyed. As your host, I'm grateful for every story shared, every connection made, and the journey we're walking together. Your support is the engine driving this community, and together, we're rocking an alcohol-free life that's just as rich and fulfilling as any other. Big Time
Cheers to that!
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
EP 29 Meet Hilary Sheinbaum | A Bet For Dry January Changed Everything
Thriving Alcohol-Free with Mocktail Mom
08/11/23 • 42 min
Her adventure into the alcohol-free space started with an unexpected bet with a friend, but quickly evolved into a life-changing experience, taking her to an extravagant $800 dinner at Momofuku Co. Hilary takes us through her first-hand experiences and the social benefits she discovered during her journey.
Imagine going from a red carpet reporter covering after-parties and the best of wines, to exploring the world of sobriety and non-alcoholic drinks. That's exactly what my guest, Hilary Scheinbaum, accomplished, and she's here to share her inspiring journey with us.
Whether you're considering a break from alcohol or just curious about alcohol-free alternatives, this episode is for you. Hilary shares valuable tips, emphasizing the importance of having a supportive friend during the process and exercising self-compassion. We also discuss the deep-rooted cultural significance of alcohol and how Hilary's upcoming book and TEDx talk contribute to normalizing sobriety. Don't miss this insightful episode that offers a fresh perspective on alcohol-free living and inspires us to embrace sobriety with an open mind. Tune in for an engaging conversation!
Hilary Sheinbaum is a New York-based journalist and the author of "The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month" (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period.
As a prominent figure in the sober-curious space, Hilary was dubbed "the Dry January M.V.P." by The New York Times in 2023.
Hilary has contributed to The Wall Street Journal, The New York Times, Bloomberg, and The Huffington Post, among other top-tier publications. She has appeared on Good Morning America, CBS, NBC, and more.
She can be found on Instagram & her website: HilarySheinbaum.com
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
Ep 8 Freedom in Community & Connection
Thriving Alcohol-Free with Mocktail Mom
02/14/23 • 27 min
Do you ever think it is too late to change your relationship with alcohol because you've been drinking for so many years? Are you worried you've missed the opportunity to make lasting changes to your lifestyle?
In today's solo episode, I share two mocktail recipes & the stories of some women in my Mocktail Mom Membership, Thriving Alcohol-Free, who have been encouraged on their alcohol-free journey through community and connection.
I share my heart on this Valentine's Day that you are loved & created for a reason.
From the show:
- Recipes
- Two Mocktails From Membership Happy Half Hours:
- Cosmopolitian Mocktail
- Pisco Sour Mocktail (low cal & weight watcher friendly)
- Two Mocktails From Membership Happy Half Hours:
- Stories from Member Spotlights:
- Adrienne - Five months free from alcohol
- Heidi - Almost 1,000 days free from alcohol ("COMMA DAY" is coming!)
- Non-Mocktail Related ... no extra charge ;-)
- Isaiah 43:1: "Now this is what the Lord says, the One that created you, do not fear, for I have redeemed you; I have called you by name; you are mine."
Happy Valentine's Day & lots of love from the great state of Kentucky!
My podcast is not perfect, but I hope you'll be encouraged that the fun isn't over & there are still delicious things to drink when you aren't drinking alcohol. Thanks for tuning in while I work out the ins & outs of podcasting: learning not to interrupt my guests (sorry to Jennifer, Ian, and Jess) & getting the audio better situated.
Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.
- Shop Non-Alcoholic Options; code MOCKTAILMOM saves 15%: Boisson
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
Ep 31 Shattering Stigma with Rachel Hart: A Conversation on Sobriety and Non-Alcoholic Options
Thriving Alcohol-Free with Mocktail Mom
08/25/23 • 39 min
Have you ever felt shame for ordering a non-alcoholic drink at a restaurant or party and struggled with the societal pressures of drinking culture? Join me, Deb, as we traverse this familiar landscape with sober pioneer Rachel Hart. Together, we dismantle the stigma surrounding non-alcoholic beverages and shed light on the rise of innovative, high-quality alternatives.
Rachel, author of "Why Can't I Drink Like Everyone Else?", opens up about her journey to sobriety and the vulnerability she experienced in sharing her story with the world. She provides enriching insights into the struggle of managing desires and urges, normalizing this as a critical part of the human experience. Notably, she shares practical strategies to channel these desires healthily, supporting those navigating their journey to sobriety.
We delve into the transformative power of change, providing tools to unlock your potential and overcome feelings of stagnation. Rachel urges listeners to harness the power within themselves to create meaningful life changes, taking control of their relationship with alcohol. She warmly extends an invitation to delve into her book and podcast, "Take a Break from Drinking," for more advice and support. Join us for this powerful and empowering conversation about sobriety, overcoming shame, and igniting change. You won't want to miss it.
Connect with Rachel on her website: RachelHart.com
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
EP 43 Meet Heather Lowe: Empowering Sobriety Through Self-Care and Trust
Thriving Alcohol-Free with Mocktail Mom
11/14/23 • 33 min
Have you ever wondered how much potential lies within you, hidden beneath the numbing effects of alcohol? Today, we're exploring this with the inspiring Heather Lowe, the creator of 'Ditched the Drink', and a beacon of sobriety for almost six years. Heather, a testament to the transformative power of an alcohol-free lifestyle, shares her journey from self-doubt to self-discovery, outlining how sobriety is not just about steering clear of alcohol, but about self-care, trusting yourself, and finding healthier coping mechanisms for stress and grief.
Heather takes us into her inspiring story as a high-achieving woman navigating sobriety. She opens up about the evolution of her business, offering a candid view into her role as a sober coach, mentor, and corporate trainer on alcohol. Heather also provides a peek into the reality of sobriety, highlighting how it's about tuning into yourself and trusting your own judgment, rather than surrendering to the siren call of alcohol.
As we wade into the holiday season, Heather also illuminates how a sober lifestyle can infuse more joy into our lives than we ever thought possible. She offers a fresh perspective on celebrating this special time of year without the crutch of alcohol, sharing invaluable tips on reinventing traditions and honoring those we miss. With her unique insights and life-affirming advice, Heather is poised to help you see sobriety in a completely new, empowering light. Join us in this profound conversation and be prepared to perceive sobriety as the key to unlocking a fuller, freer, and more authentic self.
Get in touch with Heather!
Website | Instagram | Facebookd
Blog Post: Are Alcohol-Free Drinks a Tool or a Trigger?
Learn more about The Mocktail Summit coming in January!
Thanks to Giesen 0% Wines for sponsoring this podcast episode.
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
Ep 2 Your Guide to Mocktails for Beginners
Thriving Alcohol-Free with Mocktail Mom
01/03/23 • 25 min
So you have decided to take a break from drinking or totally break-up with alcohol for whatever reason. Good for you! But now you are probably thinking, okay, but what am I going to drink when I am not drinking? I’ve been free of alcohol for 2 years. But before that, when 5 o’clock came around, it was mommy time and that meant a glass of chardonnay (or a bottle). I had the same question you might be thinking “What is next?”
Nowadays, there are so many different brands available, and even many sugar-free options. And I’m here to tell you all about the fun you can have discovering new drink options. Tune in to today’s podcast episode, as I share with you how to handle visits to stores with alcohol, the essentials you need to start making delicious alcohol-free drinks, some of my favorite brands of non-alcoholic spirits, mixers, beers, and much more!
In this episode, I chat about:
- What to do when entering a store with alcohol
- The basic kitchen equipment you need to start making alcohol-free drinks
- My favorite alcohol-free spirits to have in your home to make mocktails
- Other essentials I recommend to have to prepare alcohol-free drinks
- Where to find mocktail recipes
Connect with Deb:
- Instagram and Tik Tok: @mocktail.mom
- Join my private sober drinking club for women, Thriving Alcohol-Free
- Website: www.mocktailmom.com
- My FREE Non-Alcoholic Wine Guide
Resources from this episode:
- All The Bitter use code MOCKTAILMOM for 15% OFF
- BOISSON online non-alcoholic shop. Code MOCKTAILMOM will save listeners 15%
Remember to subscribe and follow the show wherever you listen to podcasts to avoid missing new episodes.
Quote:
“Open your eyes to things maybe that you've never even looked at before in the store.” - Deb
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
EP 53 A Sober Girl’s Guide to Letting Go of the Old You and Embracing Growth
Thriving Alcohol-Free with Mocktail Mom
01/23/24 • 26 min
Ever been at a crossroads, torn between the comfort of old habits and the challenge of personal growth? Well, join us for a chat with Jessica from A Sober Girl's Guide. She spills the beans on her seven-year sobriety journey, sharing the real deal on the enduring challenges and revelations of living alcohol-free. Jessica's story goes beyond kicking a habit—it's a raw exploration of peeling away layers to reveal intricate patterns that call for attention and commitment to personal development. Sobriety, she says, isn't a cure-all, but a gateway to deeper self-awareness, with relationships as our compass through life's twists and turns.
But this episode isn't just about the tough stuff—it's a celebration of triumphs and transformations! Jessica shares how A Sober Girl's Guide went from a cheeky blog to a thriving community hub, complete with group coaching, social clubs, and daily encouragement for those navigating an alcohol-free life. She is all about the power of change, so, tune in, get inspired by the movement she's created, and discover how those small, intentional shifts can lead to a thriving sober life, backed by a passionate community ready to welcome you with open arms. Cheers!
Get in touch with Jessica!
Website | Instagram | Facebook | TikTok
Check out A Sober Girls Guide Podcast!
Thanks to Giesen 0% Wines for sponsoring this podcast episode.
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
EP 108 The Problem of Normalized Drinking With Abby Calabrese
Thriving Alcohol-Free with Mocktail Mom
02/11/25 • 34 min
What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms, Abby found freedom in sobriety and is now on a mission to help others do the same.
In this episode, we get into it all—how alcohol is pushed as a “normal” part of life, why the “drink responsibly” message falls flat, and how choosing an alcohol-free lifestyle opens the door to authentic friendships. Abby shares her journey to sobriety, the moment she knew she had to stop drinking, and how non-alcoholic beverages have made her transition easier (spoiler alert: she's a huge fan of NA wines and just won a case of her favorite!).
We also talk about the growing sober movement, the rise of alcohol-free bottle shops, and why mocktail culture is here to stay. If you’ve ever worried that quitting drinking means losing your social life—think again! Abby’s story is proof that the best connections happen when we show up as our true selves. So hit play and let’s raise a mocktail glass to making choices that truly serve us!
Get in touch with Abby!
Website | Instagram | Podcast
Send me a message about the show!
To connect, join me for mocktails inside The Mocktail Social Club for Happy Half-Hours over Zoom.
- Instagram: @Mocktail.Mom
- Mocktail Book: The Happiest Hour
- Website: MocktailMom.com
You are loved. Big Time Cheers!
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FAQ
How many episodes does Thriving Alcohol-Free with Mocktail Mom have?
Thriving Alcohol-Free with Mocktail Mom currently has 116 episodes available.
What topics does Thriving Alcohol-Free with Mocktail Mom cover?
The podcast is about Health & Fitness, Mental Health, Sobriety, Podcasts, Sober, Self-Improvement and Education.
What is the most popular episode on Thriving Alcohol-Free with Mocktail Mom?
The episode title 'EP 53 A Sober Girl’s Guide to Letting Go of the Old You and Embracing Growth' is the most popular.
What is the average episode length on Thriving Alcohol-Free with Mocktail Mom?
The average episode length on Thriving Alcohol-Free with Mocktail Mom is 31 minutes.
How often are episodes of Thriving Alcohol-Free with Mocktail Mom released?
Episodes of Thriving Alcohol-Free with Mocktail Mom are typically released every 7 days.
When was the first episode of Thriving Alcohol-Free with Mocktail Mom?
The first episode of Thriving Alcohol-Free with Mocktail Mom was released on Dec 23, 2022.
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