Release Negative Emotions & Set Yourself free
07/25/20 • 16 min
have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.
Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650
Source:
Article: https://www.healthline.com/health/repressed-emotions
Book: Eat Pray Love by Elizabeth Gilbert https://amzn.to/32SQwPi
Detailed show notes: http://amywangviolin.com/podcast
sneak peak : Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week!
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.
have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.
Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650
Source:
Article: https://www.healthline.com/health/repressed-emotions
Book: Eat Pray Love by Elizabeth Gilbert https://amzn.to/32SQwPi
Detailed show notes: http://amywangviolin.com/podcast
sneak peak : Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week!
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.
Previous Episode
How to Recover From Burnout with Dr. Arna Alayne Morton
In this episode, we have Dr. Arna Alayne Morton, PHD in violin performance, share her experience with burnout in her doctoral studies. Not only was she completed her PHD, she was maintaining a YouTube channel with over 90K subscribers. The multi facet income stream brought her more stress than she can managed. for the past two years, she has been gradually recovered from her burnout.
Today, she is on the show sharing her story and valuable insights she learned from her own journey. We discuss tips on recovery and prevention, and how to maintain a balanced lifestyle.
She will also share her incredible newly launched music course - HIIP method. It is a proven to be efficient practice method that help you to achieve more and faster in your practice room.
You can find more about her at:
https://www.mortonmusic.online/
her instagram: https://www.instagram.com/arnaalayne/
SkillShare: Sign up for TWO months free premium
https://skillshare.eqcm.net/v7Ddd
30% off for their annual subscription:
https://skillshare.eqcm.net/c/2337555/677296/4650
More Show Notes:
http://www.amywangviolin.com/podcast
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.
Next Episode
August Sneak Peek: Dr. Renée-Paule Gauthier from Mind Over Finger Podcast
You will hear some snippet of highlights in this short episode for our next week Interview with Dr. Renée-Paule Gauthier.
As we were speaking about mental health, recovery from burnout, and self-compassion related topics in the last couple episodes, I decided to take this extra week of Friday in July to give all of us an opportunity to catch up. If you haven't listen to some of the interviews I had with those amazing guests or my own solo episodes, this week is the time to do that. And it is also an opportunity for me to take care my own personal needs and optimize my mental health, so that I can bring you more quality content in the future months.
For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.
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