Thrive with R3

Join Jamie Gassmann and George Vergolias of R3 and Lucy Henry from First Sun EAP in a dynamic conversation exploring the transformative journey of Employee Assistance Programs (EAPs) in response to changing workplace dynamics, particularly in light of the pandemic.
Delve into the evolution of EAPs from their inception to contemporary digital and video solutions. Uncover the pivotal role of EAPs in fostering workplace engagement, proactive mental wellness, and leadership development. Gain insights into the challenges and opportunities in supporting employees' mental health needs, alongside the vital balance between virtual and human connections. Discover how EAPs are navigating the modern workplace terrain with resilience and adaptability.

In this episode of Thrive with R3, hosts Jamie Gassmann and Dr. George Vergolias sit down with three inspiring female leaders for the first women’s panel discussion — featuring Kathy Robideau, Chief Growth Officer at Versique; Sara Dziuk, President and CEO at Junior Achievement North, and Elisha Engelen, Human Capital Solution Client Leader at Aon —for an insightful discussion on authenticity, leadership, and workplace wellbeing. They explore how embracing emotions, modeling work-life balance, and taking ownership of one’s career path can create stronger, more resilient leaders. Through personal stories and candid reflections, they share the challenges they’ve faced, the power of mentorship, and the importance of advocating for yourself and others. Tune in to hear actionable insights on redefining leadership with authenticity, balance, and purpose.

In this episode of Thrive with R3, host Jamie Gassmann sits down with Sarah Bjorgaard, wellness coach and founder of BWell with Sarah, to discuss the realities of corporate burnout and the path to personal transformation. Drawing from her experience as a top executive, Sarah shares powerful insights on the toll of stress, the wake-up call that led her to prioritize her health, and the importance of setting boundaries in high-pressure environments. She highlights how organizations can better support leaders and teams by addressing burnout proactively and fostering a culture that values mental well-being. Tune in to learn how prioritizing self-care can help individuals and companies thrive—personally, professionally, and culturally.
For more, visit us at thrivewithr3.com.

In this episode of Thrive with R3, hosts Jamie Gassmann and George Vergolias speak with Steve Bojan, Sentry Director of Transportation Safety and Loss Control Services, about the unique challenges in the trucking industry. Steve, with decades of experience across trucking operations and risk management, shares insights on pressing issues like driver retention, mental health, and road safety. The discussion covers the isolation truckers face, the mental impact of witnessing traumatic incidents, and the rising risks of cargo theft and violence. Steve highlights the critical role of dispatcher support, strategies for managing stress, and the importance of fostering driver well being—not only for individual health but for a healthier bottom line. Tune in to learn how fostering a culture of safety and care helps the trucking industry thrive and highlights its indispensable role in society.

Join hosts Jamie Gassmann and George Vergolias on Thrive with R3 as they connect with Sianneh Mulbah, Chief People and Inclusion Officer for the Minnesota Timberwolves and Lynx. Sianneh shares her inspiring journey to becoming the first Black and first female executive within the organization, shedding light on her path to leadership in the fast-paced world of professional sports. Discover how Sianneh built a culture of resilience, authenticity, and collaboration while navigating the unique challenges of a high-pressure environment. Explore key insights on fostering employee well-being, developing strong teams, and creating inclusive workplaces. Tune in to learn how to support people through change, lead with empathy, and find strength in flexibility.
For more, visit us at thrivewithr3.com.