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Thrive with Kira Sabin: A Positive Psychology Podcast

Thrive with Kira Sabin: A Positive Psychology Podcast

Kira Sabin

Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait... is this it? Is this all there is? You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That’s where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We’re tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture’s outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start) 🔥 Creating meaningful friendships (that don’t feel like middle school all over again) 🔥 Mindfulness & meditation for people who can’t sit still Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
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Top 10 Thrive with Kira Sabin: A Positive Psychology Podcast Episodes

Goodpods has curated a list of the 10 best Thrive with Kira Sabin: A Positive Psychology Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Thrive with Kira Sabin: A Positive Psychology Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Thrive with Kira Sabin: A Positive Psychology Podcast episode by adding your comments to the episode page.

Thrive with Kira Sabin: A Positive Psychology Podcast - Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1

Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1

Thrive with Kira Sabin: A Positive Psychology Podcast

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07/07/24 • 52 min

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about:
  • What is survival mode & where it comes from.
  • The 9 signs you might be living in survival mode and what to look for
  • The effects on your life from survival mode.
I'll be back with part 2 in a couple of days. From this episode: Comic by Nick Seluk of The Awkward Yeti Resource articles: Article 1 Article 2 Article 3
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Thrive with Kira Sabin: A Positive Psychology Podcast - Modern Dating Questions: Is Love at First Sight Real?

Modern Dating Questions: Is Love at First Sight Real?

Thrive with Kira Sabin: A Positive Psychology Podcast

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02/03/24 • 48 min

We are at the fifth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective."

Today I'm breaking down:

  • What I believed about love at first sight
  • Myths about Love at First Sight
  • My thoughts about twin flames & the Twin Flames UniverseDocumentary
  • Truths about Love at First Sight
  • Understanding the science behind attraction
  • What's the most important takeaway

Articles I referenced:

coming momentarily...

SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE!

Like this? Take a workshop, do an intensive, & change your life!

Follow Kira & the show on Instagram: @kirasabin Questions? Email the show at [email protected] Instagram: @kirasabin Facebook: @reinventingdating TikTok: @reinventingdatingpod

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Thrive with Kira Sabin: A Positive Psychology Podcast - Introducing the Rom-Com Rescue Podcast!

Introducing the Rom-Com Rescue Podcast!

Thrive with Kira Sabin: A Positive Psychology Podcast

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04/05/24 • 67 min

This week I am sharing the intro episode of my brand new podcast Rom-com Rescue! A smart & fun podcast from Couples Therapist, Dr. Isabelle Morley & myself where we teach life lessons from your favorite rom-coms. We are kicking off the podcast with an intro episode to let you know who we are, our own personal love stories, & why we are doing this podcast.

Check out the show, transcriptions, shownotes, resources, & more episodes at romcomrescue.com

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Thrive with Kira Sabin: A Positive Psychology Podcast - Foundations: The Real Truths Why Dating Isn't Working For Us.

Foundations: The Real Truths Why Dating Isn't Working For Us.

Thrive with Kira Sabin: A Positive Psychology Podcast

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10/06/23 • 18 min

I'm getting back to basics today & breaking down the SIX truths of what I see NOT working in dating right now.

Listen up.

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Thrive with Kira Sabin: A Positive Psychology Podcast - Sabotage Series: Anti-Sabotage Guidelines For Dating & Relationships -  Part 1

Sabotage Series: Anti-Sabotage Guidelines For Dating & Relationships - Part 1

Thrive with Kira Sabin: A Positive Psychology Podcast

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04/12/24 • 54 min

New episode is up and it is so juicy with good info there is going to be a part 2 next week!

Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills.

Every single day I see singles sabotaging their dates or potential relationships without even knowing! So I created a list of 10 Anti-Sabotage Guidelines to make sure you are not unconsciously sabotaging yourself and keeping you away from love.

Today I breakdown 1-5 and they are GOOD!

Resources from the episode:

Very Well Mind Article on Self-Sabotage

Mind Body Green Article

SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE!

Like this? Take a workshop, do an intensive, & change your life!

Follow Kira & the show on Instagram: Questions? Email the show at [email protected] Instagram: @kirasabin Facebook: @reinventingdating

TikTok: reinventingdatingpod

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Thrive with Kira Sabin: A Positive Psychology Podcast - Why "I love you" doesn't mean as much as you think it does.

Why "I love you" doesn't mean as much as you think it does.

Thrive with Kira Sabin: A Positive Psychology Podcast

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03/01/23 • 13 min

Listen up!

Have you signed up for Love Reset yet? Check it out here!

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Thrive with Kira Sabin: A Positive Psychology Podcast - How to know if you have done the work for love?

How to know if you have done the work for love?

Thrive with Kira Sabin: A Positive Psychology Podcast

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07/12/19 • 66 min

Listen up!

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Thrive with Kira Sabin: A Positive Psychology Podcast - Dating as an Introvert with Lisa Chartrand

Dating as an Introvert with Lisa Chartrand

Thrive with Kira Sabin: A Positive Psychology Podcast

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11/24/18 • 46 min

Do you ever worry you are too quiet? Too shy? Too boring to date?

One of the new LOAS Accountability Coaches, Lisa Chartrand and I break down some of the introversion myths and how to date better as an introvert.

Listen up!

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Thrive with Kira Sabin: A Positive Psychology Podcast - Why I Hate Valentine's Day

Why I Hate Valentine's Day

Thrive with Kira Sabin: A Positive Psychology Podcast

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02/14/18 • 16 min

Let's take it back!

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Thrive with Kira Sabin: A Positive Psychology Podcast - What to Do When the World Feels on Fire

What to Do When the World Feels on Fire

Thrive with Kira Sabin: A Positive Psychology Podcast

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11/14/24 • 31 min

Well, it's been a week.

This week on the podcast I talk about...

  • How the election results have had me reeling.
  • The stages I went through the last week.
  • What is the most important thigns we can do right now.

There is a new Essentials Version of Thrive out today that is on sale through the weekend. New prices start at $499 a month. Check it out at ThriveMidlifeProgram.com

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FAQ

How many episodes does Thrive with Kira Sabin: A Positive Psychology Podcast have?

Thrive with Kira Sabin: A Positive Psychology Podcast currently has 380 episodes available.

What topics does Thrive with Kira Sabin: A Positive Psychology Podcast cover?

The podcast is about Health & Fitness, Breakup, Sex, Neuroscience, Dating, Selfhelp, Divorce, Love, Mental Health, Podcasts, Self-Improvement, Education and Relationships.

What is the most popular episode on Thrive with Kira Sabin: A Positive Psychology Podcast?

The episode title 'Why you should watch Bridgerton Season 3 (and it's not just because of the carriage scene)' is the most popular.

What is the average episode length on Thrive with Kira Sabin: A Positive Psychology Podcast?

The average episode length on Thrive with Kira Sabin: A Positive Psychology Podcast is 36 minutes.

How often are episodes of Thrive with Kira Sabin: A Positive Psychology Podcast released?

Episodes of Thrive with Kira Sabin: A Positive Psychology Podcast are typically released every 6 days, 21 hours.

When was the first episode of Thrive with Kira Sabin: A Positive Psychology Podcast?

The first episode of Thrive with Kira Sabin: A Positive Psychology Podcast was released on Feb 12, 2016.

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