Thrive with Cate Stillman Podcast

In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and mobility exercises can reverse damage before surgery becomes necessary.

1. The Root Cause of Hip and Knee Arthritis – Learn how muscle imbalances lead to joint degeneration and why surgery is often not the best solution. (00:05:35)
2. How to Strengthen the Right Muscles to Reduce Pain – Discover why glute activation is key and how to stop overusing your quads. (00:12:12)
3. The Role of Sitting in Joint Deterioration – Understand how prolonged sitting weakens the body and contributes to chronic pain. (00:06:45)
4. Debunking the "Bone-on-Bone" Diagnosis – Find out why imaging tests don't always reflect pain levels and what you should really focus on. (00:31:49)
5. Preventing Future Surgeries – Learn how to maintain joint health and avoid secondary surgeries after a hip or knee replacement. (00:19:40)

1. The Truth About "Bone-on-Bone" Diagnoses: Dr. Middaugh explains why many people with severe-looking X-rays have little to no pain, while others with mild arthritis suffer greatly. (00:31:49)
2. How Sitting Ruins Your Muscles: Prolonged sitting weakens the glutes and forces the quads and hip flexors to overcompensate, leading to imbalances and joint damage. (00:06:45)
3. Healing Through Muscle Activation: Strengthening the right muscles—particularly the glutes—can relieve pain and restore mobility without surgery. (00:12:12)
4. Surgery vs. Rehabilitation: A discussion on why surgery should be the last resort and how physical therapy can often reverse the need for it. (00:27:41)

1. "Your muscles determine how much pressure is in your joints. If you fix the imbalance, you reduce pain—even if you’ve been told it’s ‘bone-on-bone’." (Dr. David Middaugh, 00:12:12)
2. "Sitting all day is the modern disease. It weakens your glutes, tightens your hip flexors, and sets the stage for arthritis." (Dr. David Middaugh, 00:06:45)
3. "If you’re going to have to strengthen these muscles after surgery anyway, why not do it now and see if you can avoid surgery altogether?" (Cate Stillman, 00:07:45)
4. "Pain is not just about structure—it's about movement. If you correct how you move, your pain will often disappear." (Dr. David Middaugh, 00:19:40)

Dr. David Middaugh

• Visit Dr. Middaugh’s Website
• Explore Joint Health and Surgery-Prevention
• Follow Dr. Middaugh’s Facebook and Instagram

• Explore Wellness Pro Academy
• Discover wellness in 2025 through Thrive with Cate
• Meet the microbiota-gut-brain axis
• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy
• Author of PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU, and more!

This episode is a game-changer for anyone dealing with joint pain, arthritis, or considering hip or knee surgery. Dr. Middaugh’s insights highlight how movement, muscle balance, and the right exercises can significantly reduce pain and improve function—often eliminating the need for surgery.

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness.

• Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.
• Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.
• Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.

• Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.
• Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.
• Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.

"When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell

"It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman

• Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.
• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
• Get access to Lead Your Club here. Use promo code: LEAD37

Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification.

• Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.
• Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.
• Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.

• Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.
• Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.
• Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.

"It's what you say no to, not what you say yes to" — Cate Stillman

"I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin

• Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.
• Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices.
• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.

Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.

• Insights into the nutritional benefits of wild weeds and their medicinal properties.
• Understanding the connection between microbial diversity, immune system strength, and overall health.
• Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers.
• Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits.
• Deepening your understanding of the holistic relationship between humans, food, and nature.

• Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density and medicinal properties.
• Discussion on the benefits of intermittent fasting, including microbiome balance, improved sleep, and enhanced nutrient absorption.
• Emphasis on the importance of observing, collaborating with, and reflecting on the food we grow and its impact on our well-being.
• Exploration of primal habits, including connecting with nature and learning from past experiences.
• Insights into the value of diversity in health, including microbial and nutrient diversity, as well as diversity in movement.
• Discussion on the use of invasive plants for food and medicine while preserving native plant populations.
• The significance of urine as a natural fertilizer and its historical use in various cultures.

"These wild weeds are packed with nutrients and have incredible medicinal properties."

"Intermittent fasting can restore microbiome balance, improve sleep, and support brain function."

"Our relationship with food goes beyond its nutritional impact; it impacts us emotionally, mentally, physically, and spiritually."

"Connecting with nature and the elements can provide intuitive insights and awaken our self-wisdom."

"Diversity in health, including microbial and nutrient diversity, is essential for optimal well-being."

"By rewilding our ecosystems, we can cultivate abundance and connect with our own resources."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

In conclusion, Cate's expertise and passion for wild plants provide valuable insights into the concept of rewilding health. This episode covers a wide range of topics, including microbial diversity, composting, gardening practices, intermittent fasting, and the holistic relationship between humans, food, and nature.

Podcast Intro:

Building a community could be a tough job. Everyone inside the community must have similar interests so you could have a strong relationship with one another. Inside your community, you can engage and help one another and bring impact.

The world can be simplified into two groups: the group that follows their desire and follows the people who know about something they want and the group that doesn’t.

Always remember, being with other people helps you grow faster. Being in a community is better than evolving individually.

What you’ll get out of tuning in:

• How to build and transform your community?
• How does a community evolve faster than individuals?
• How does goodwill brings the opportunity to make a difference
• How do you bring your experiences into your family or friendship?
• How do you stay vulnerable?
• What are the symptoms of isolation?

Links/CTA:

• Our FREE Workshops >> Click here
• Join Yogidetox by Cate Stillman
• www.designedlearning.com
• Common Good Collective
• www.peterblock.com
• Book: Community: The Structure of Belonging Paperback by Peter Block

Highlights:

• Cate learned in collaborative leadership to let the structure around the community bear the weight, rather than the weight on her as the leader.
• Cate shares what she noticed how people have the desire to learn more and be with someone who knows best about something that they want.
• Cate discovered in her work that communities evolve faster than individuals.
• Cate noticed that wellness pros have a hard time-making Group Dynamic or Community Dynamic
• Cate emphasizes how in today’s culture, people have given up on how their life matters.

Timestamps:

• [00:43] Introduction
• [02:33] Transforming Community
• [06:05] Collaborative Leadership
• [09:31] Spiritual Influences
• [10:34] There’s Nothing Wrong with You
• [12:17] The Shift in You
• [16:10] Community Evolves Faster than Individuals
• [23:24] How do you bring your experiences into your family or friendship?
• [24:24] Assumptions about Identity
• [29:47] Where can your goodwill make a difference?
• [39:27] Distinction between Problem Solving and Possibility.
• [42:53] Scale of Evolution
• [44:06] Wormholes in Time
• [46:49] Symptoms of Isolation
• [49:26] Attention Economy
• [50:16] The Need for Support Groups
• [51:11] Closing

Quotes:

• Most of us get trapped in working on ourselves for a long period of time and then when we go out into the world, we go out as individuals - evolved individuals
• Consensus forces people to lie.
• Speed is an escape from everything you stand for.
• Everybody thinks “oh, the world is more complex.” It’s not complex, it's just, that you're alive now and so you magnify his difficulty.
• There are good things called existential guilt. I've chosen life and a path and I will live with the consequences.
• You don't have to earn your right to be here. All you have to do is show up.
• You can get everything you need and walk in the distance
• Once you've discovered that you're not crazy, you're not alone and there's nothing about you that needs fixing, then the habits become a nightmare and possible change.

Guest Bio: Peter Block

Peter Block is an author and citizen of Cincinnati, Ohio. He is a partner in Designed Learning, a training company that offers workshops designed to build the skills outlined in his books. His books include Flawless Consulting, Stewardship, The Answer to How Is Yes, Community, The Abundant Community, and The Other Kingdom. Peter is a founder of the Common Good Collective, is part of the Economics of Compassion Initiative of Greater Cincinnati, and is a member of his local neighborhood council. He serves on the board of LivePerson, a provider of online engagement solutions. His work is...