Thrive Like a Mother Podcast

Been feeling overwhelmed by the amount of tasks on your to-do list? Does even thinking about creating a list make you feel anxious?

I get it! Because me too! Life can sometimes be a lot. Reaching for big dreams on top of day to day life can be daunting if you're not prioritizing the steps you need to take to get things done. I've had my fair share of discouragement and putting too much on my plate. In today's episode, I need us to walk and talk differently when we tackle these to-do lists.

There is power in prioritization and celebrating along the way! The tips and mindset shift I share today are meant to empower you and make sure you feel seen. Because I do... see you, working so hard to get things done. You can and you can do it thrivingly.

Take your to-do list to the next level with these resources:

Undated Clever Fox Planner (I use this weekly)

Rise Productively Planner

Best Digital Planners for 2023

Pens in fun colors

One of the main reasons I started taking meal planning & prepping seriously is because I realized how much time it was saving me. Time!! Something we all wish we had more of. If you're ready to get more time back in your days you'll love my meal planning & prepping masterclass. There are two sessions available to join next month; May 3rd and May 13th. Register for whichever day works for you!

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.
And don't forget to tag me so I can personally thank you for helping me get the word out.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @ebonylynnfit
Sending you light and love always!

Introducing Thrive Like a Mother with host Ebony Fleming. I'm Ebony and I'm a girl mama of two beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth.

On the Thrive Like a Mother podcast, I'll share the resources and tools I've used to gain a healthier mindset while healing from my trauma. The first episode drops on Wednesday, February 1st. Make sure to follow Thrive Like a Mother wherever you listen to your podcasts, so that you'll have every episode when it's released.

If this trailer got you hype for episode one, share the hype on social media! Send me a DM or tag me in your stories. I can't wait to share the excitement with you.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.
And don't forget to tag me so I can personally thank you for helping me get the word out.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @ebonylynnfit
Sending you light and love always!

Ever been enjoying your weekend and then... BAM! You're suddenly face to face with the Sunday Scaries?

In today's episode I acknowledge that not only are the Sunday Scaries something I struggle with, but so many of us do. I talk about what could possibly be causing them and what ways I've discovered as ways to combat them and face them head on.

Sunday is just around the corner and I wanted to make sure I equipped you with a mindset shift that will change the way you look at Sundays and avoid the Monday burnout.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.
And don't forget to tag me so I can personally thank you for helping me get the word out.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @ebonylynnfit
Sending you light and love always!

Y'all I recorded this about a week ago as I realized we were getting closer and closer to June. The halfway point of the year, of 2023 already. My usual mindset for being halfway through the year was let's get it, we made it through 6 months and accomplished so much. Let's crush the rest of this year.

I don't know if it's because I'm really embracing my 30s or embracing the wisdom that comes with age. But if you're like me and you've been crushing it this year. Instead of tell you to keep pushing, I want to remind you that rest can be productive too. Just because we're halfway through doesn't mean that we have to sprint to the end. It's a marathon y'all... you get to slow down when necessary.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.
And don't forget to tag me so I can personally thank you for helping me get the word out.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @ebonylynnfit
Sending you light and love always!

Hey love, I'm so happy that you're here!

This episode is meant to be an introduction to the Thrive Like a Mother podcast. I share a bit of my background, how I ended up creating this podcast, and what my big vision is beyond this podcast. I'm on a mission to cultivate a space and community for trauma survivors who are on a similar mission learning to thrive.

Music by Oleksii Kaplunskyi from Pixabay - Please Calm My Mind

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.
And don't forget to tag me so I can personally thank you for helping me get the word out.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @ebonylynnfit
Sending you light and love always!