0:03 / 52:08 Optimizing Sleep, Diet, Stress, and Movement: An Interview with Sonia McGruder

Are you looking to start a personal health journey in the new year? Learn more in this episode of the Thrive Co-Living Communities podcast with Sonia McGruder, an integrative nutrition health coach. After a stressful career in the real estate industry, Sonia decided to pursue her own health journey, which lead to a new career as an integrative nutrition health coach. Sonia now helps her clients find the sustainable, personalized solutions they need to improve their health. To learn more about Sonia, please visit her online at https://soniamagruder.com/ To learn more about Thrive Co-Living Communities, find us online at https://thrivecolivingcommunities.org/. You can also learn more about us in our new publication, Thrive Co-Living Communities: A Framework for an “Ideal” Co-Living Community. We're excited to introduce our new publication, Thrive Co-Living Communities: A Framework for an "Ideal" Community! This is a working document intended to show the basic structure and setting for an “ideal” co-living community. It includes information for potential residents, investors, and anyone in the worldwide co-living community, especially those interested in creating their own co-living community. Since this is a working document, it will be added to and expanded over time. We welcome all comments, challenges, and ideas. To download the document, please visit https://thrivecolivingcommunities.org... 👍🏽👍🏽 Like this episode? 👍🏽👍🏽 👍🏽👍🏽 Give it a thumbs up! 👍🏽👍🏽 🔔🔔 Please subscribe! 🔔🔔 HELP US GROW GoFundMe: https://www.gofundme.com/f/relieving-... Patreon: https://www.patreon.com/thrivecolivin... Amazon Smile: https://smile.amazon.com/gp/chpf/home... Kroger Community Rewards: https://www.kroger.com/i/community/co... SUPPORT SUSTAINABILITY You can also use our Boxabl affiliate link at