Emotional Echoes: The Long-Term Effects of Childhood Trauma on Connections Ft @coffeenomilk

07/11/24 • 92 min

Another week another thought provoking, thought unpacking, thought digesting episode with Caiah and Mpho. In this episode , the ladies host none other than the Self Care Princess , Clalissa Magunde💃🏾 In true Thought Digest Fashion , the ladies begin with their life update , and Clalissa lights up the segment with some positive updates about her life and well being - providing a great dose of optimism for our hosts and audience alike. The girl chat segment is more than perfect for our Self Care Princess , as the girls talk all things Skin Care! They share their go to skincare products and tips , as well as some skin care myths they’ve come to debunk on their skin care journeys. For the games segment , Caiah and Clalissa go toe to toe in a game of “Guess The Animal” , with Mpho as their quiz master. Mpho gives them a few clues and they have to guess which animal fits the given clue/fact. The loser has to take a mystery shot , prepared by the crew🤢 It wouldn’t be a Thought Digest episode without unpacking and some introspection. In todays main conversation, the ladies delve into Childhood traumas: Does how you were raised play a factor in how you make decisions now, What type of relationships do you tend to fall into as a result, How to unlearn your childhood trauma mannerisms .

Previous Episode

Unpacking Addiction, Finding Yourself and Our Strict Girlfriend rules with ‪@ThatoRampedi‬

Another week another thought provoking, thought unpacking, thought digesting episode with Caiah and Mpho. Our guest for today is non other than Malome YouTube himself Thato Rampedi. In this episode the girls tell us what their strict girlfriend rules are, and our guest will be rating them on a scale of 1-5 (1 being unreasonable and 5 being reasonable). He also tells us some of his strict boyfriend rules. Don’t be afraid to tell us what are yours. In today’s game the girls and Thato play a fun game of One must Go, where they decide what would they rather live without amongst the things they love. On our next segment the topic of discussion is Addiction: Where the girls and Thato share if they have you dealt with addiction ? What is at the root of addiction? How did they overcome their addiction ? Forgiving yourself after relapse. For our members: We will be delving into the concept of Finding Yourself. If we subscribe to that notion. How we individually define finding ourselves and if we ever will find ourselves. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdig... To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_deares... Her Instagram https://www.instagram.com/_mammi_dear... Her YouTube Channel https://youtube.com/@MammiDearest?si=... Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=... Caiah’s Instagram https://www.instagram.com/caiah.m?igs... Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02... Join this channel to get access to perks: https://www.youtube.com/channel/UCueD... Continue seeing our lives through my social media! Instagram: @thatorampedi (►https://www.instagram.com/thatorampedi/ Twitter (@thatorampedi) ► https://twitter.com/thatorampedi

Next Episode

Navigating Heartbreak and Returning To Comfortable Solitude

After almost a month of absence , the ladies return with an episode that puts everything - including their silence - into perspective. They begin the episode with a detailed explanation regarding their missed uploads , and announce a new and exciting effort to make publishing Thought Digest easier. As expected, the episode’s life update is packed with all their audience has missed , including the pair’s recent singleness , an improvement in their mental and spiritual health , as well as their shared optimism about the future. The girl chat segment is a light discussion about Caiah and Mpho’s bucket list items , and it goes without saying that they’ve got some interesting things they’d like to do in their lifetime!🤩 For the games segment , Caiah and Mpho play “fact or cap” , where one of them reads a statement and the other has to guess whether it is true or false. Did you know that hippos sweat a red substance ? Well, neither did Caiah & Mpho before this episode !😂 In todays main conversation, the ladies delve into Navigating Heartbreak : what is it about heartbreak that changes us , how do we return to comfortable solitude , when is the right time to move on + MORE ! For our members: Important lessons we’ve learnt this year. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdig... To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_deares... Her Instagram https://www.instagram.com/_mammi_dear... Her YouTube Channel / @mammidearest Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=... Caiah’s Instagram https://www.instagram.com/caiah.m?igs... Caiah’s YouTube Channel / @caiahm