
You Might Also Like: On Purpose with Jay Shetty
04/20/25 • -1 min
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
How often do you work out?
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
1:09:51 Break Free from Your Limiting Beliefs
1:17:15 Vonda Wright on Final 5
Episode Resources:
Vonda Wright| Website
Vonda Wright| YouTube
Vonda Wright| Linkedin
Vonda Wright| Instagram
Vonda Wright| Facebook
Vonda Wright| Tiktok
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
How often do you work out?
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
1:09:51 Break Free from Your Limiting Beliefs
1:17:15 Vonda Wright on Final 5
Episode Resources:
Vonda Wright| Website
Vonda Wright| YouTube
Vonda Wright| Linkedin
Vonda Wright| Instagram
Vonda Wright| Facebook
Vonda Wright| Tiktok
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Previous Episode

The Joys and Challenges of Junior Golf
(00:00) Summer Camp Age Requirement Disagreement
This chapter explores a lively discussion about the challenges of managing junior golf programs and the intricacies of communication with parents. I recount a humorous yet frustrating experience with a parent eager to enroll his children in our summer camps. The parent attempts to bend the age rules for his younger, golf-enthusiastic child, who doesn't meet the minimum age requirement. Despite the father's persistence, I maintain the camp's policy, emphasizing the importance of adhering to established guidelines for the benefit of all participants. Additionally, I touch on the amusing mix-up of daylight savings time, which led to some unexpected schedule confusion. Overall, the conversation highlights the balance between accommodating individual requests and maintaining program integrity.
(03:33) Golfers Discuss Adding Loft to Shots
This chapter begins with a humorous anecdote involving Don Rickles and a New York mobster, illustrating the unpredictable twists of life. As we shift focus, the excitement of the golf season's start is palpable, with the Masters marking the unofficial kickoff. The conversation touches on regional golfing challenges, such as wet conditions affecting courses in certain areas. We share experiences from different locales, including New England's lingering winter and South Florida's seasonal transition. The discussion includes a fascinating lesson from a high-rise apartment equipped with a golf simulator overlooking beautiful vistas. This setting provides a unique take on indoor golf, offering a comfortable alternative to braving the outdoor elements.
(17:54) Effective Junior Golf Camp Grouping
This chapter explores the creation of successful golf programs for kids by considering the desires of parents, whether they seek fun experiences or potential playing partners within the family. We emphasize the importance of making lessons engaging for children, using real golf clubs from US Kids Golf to ensure proper sizing, and avoiding outdated equipment. Additionally, I discuss strategies for handling children who are initially uninterested by fostering a welcoming environment and recognizing past negative experiences. We also highlight the significance of grouping kids by maturity and physical development, ensuring a supportive learning atmosphere. The ultimate goal is to make golf enjoyable and memorable for young participants.
(27:27) Junior Golf Camp Age Groups
This chapter explores the dynamics of junior golf and the nuances of teaching young golfers. We discuss how older children can become self-conscious in mixed-age groups and share a story of a parent misunderstanding the group dynamics due to her child's height. We also address the challenges of working with kids who have received golf tips from their parents, offering strategies for respecting parental input while gently guiding young golfers toward effective techniques. The importance of communication with both children and their parents is highlighted, as well as the need for teachers to navigate these relationships with tact and understanding.
(31:24) Teaching Kids to Problem Solve
This chapter focuses on the dynamics of teaching and coaching young people, particularly teenagers, while managing parental involvement. We explore the importance of encouraging kids to think independently and develop problem-solving skills by reframing information so that it becomes their own discovery. The conversation also addresses how to handle parents who are eager to be involved in their child's learning process, suggesting ways to engage them without undermining the child's autonomy. By inviting parents into the learning experience and positioning them to observe and learn alongside their child, we facilitate a collaborative environment where both parties benefit. This approach helps parents to understand their role better, allowing them to step back and trust the expertise of the coach, ultimately leading to a more supportive and effective learning experience for the child.
(39:59) Junior Golf League Equipment Consideration
This chapter explores the PGA Junior League, a youth golf program that varies in quality depending on the club or course offering it. We discuss the benefits of introducing children to golf through such programs and emphasize the importance of not pushing kids into the sport if they aren't interested. When children do show interest, it's advised to hold off on buying expensive equipment until they have some experience and understanding of what they need. Renting or borrowing clubs initially is a smart move, and when purchasing, it's crucial to ensure the clubs fit the child properly to avoid bad habits and potential injuries. We compare buying ill-fitting golf clubs to outfitting a child with adult-sized sports equipment, highlighting the absurdity and potential harm of such a practice.
Next Episode

Mastering Golf: Lessons from the Masters, Swing Improvement Tips, and the Future of Indoor Golf
(00:00) Masters Golf Tournament Drama and Analysis
This chapter brings you an exhilarating discussion about the thrilling conclusion of the Masters, where Rory McIlroy clinched victory. We recount the nerve-wracking moments on the 18th green, highlighting Rory's missed putt in regulation and the pressure-laden five-footer in the playoff. The conversation shifts to praise for Jim Nance, whose silence during the climactic moment allowed the emotion of the scene to resonate. We also reflect on the sportsmanship of Justin Rose, who, despite wanting to win, was mindful of his friendship with Rory and the significance of the occasion. This exploration of the tournament’s high drama captures the essence of golf's emotional rollercoaster and the gentlemanly conduct of its players.
(16:18) Golf Swing Improvement Tips
This chapter addresses common misconceptions in golf swings, emphasizing the importance of understanding the real issues behind hitting thin shots. We explore how many golfers misdiagnose their swing problems due to myths, such as the need to keep the head down, which leads to unnecessary tension. By focusing on relaxing the arms and understanding the true goal—hitting the ground properly—we highlight exercises like hitting a penny or a tee to improve swing accuracy. By shifting focus away from myths and onto practical techniques, we encourage golfers to concentrate on playing the game rather than overanalyzing their swing. The chapter concludes by discussing the negative impact of stress on performance and the importance of staying relaxed to achieve better results on the course.
(33:19) Topgolf Fun and Junior Golf Interest
This chapter is all about the joys and lessons learned from a day out at Topgolf with my four-year-old grandson. I recount the story of how a simple TV commercial sparked my grandson's interest in golf, leading to a fun-filled outing where the focus was more on enjoyment than technique. I reflect on the importance of letting kids explore activities on their terms, emphasizing that fun and curiosity should be at the heart of learning. By allowing my grandson to swing the club in his unique way and simply enjoy the experience, we created a memorable day that might inspire a lasting interest in golf. The episode underscores the idea that fostering a love for the game should be prioritized over pushing for technical perfection, highlighting the magic that happens when kids are allowed to learn through play.
(42:27) Indoor Golf Technology Advancements
This chapter explores the exciting world of indoor golf, particularly focusing on the innovative league created by Tiger Woods and Rory McIlroy. We highlight the unique features of this league, such as the use of simulators and synthetic greens that can alter contours, providing a realistic golfing experience even indoors. The discussion touches on how the integration of advanced technology has significantly enhanced indoor golf, with improvements in ball flight tracking, club analysis, and graphics. This evolution makes it a great time to be a golfer, whether you're a seasoned player or just getting started. We encourage listeners to embrace the new advancements in golf, dust off their clubs, and enjoy the sport, whether indoors or outdoors, and to consider taking lessons to enhance their skills.
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