Fatigue is a current epidemic that so many people struggle with every day. In today’s episode, Ed and Britney talk about the dynamics of stress, sleep, and recovery and how they impact our mental health. In addition you’ll learn some consistent habits to add to your life to improve all three of these areas.
03/28/22 • 33 min
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/this-wild-and-amp-meaningful-life-with-axios-coaching-199853/stop-stressing-and-go-to-sleep-20224760"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to stop stressing and go to sleep! on goodpods" style="width: 225px" /> </a>
Copy