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This Unmillennial Life - [sponsored] The Perimenopause Episode

[sponsored] The Perimenopause Episode

12/03/18 • 42 min

This Unmillennial Life

Perimenopause, the transition to menopause, begins well before many women would like to admit. Most experts agree that somewhere in our 40s and perhaps even our 30s, our ovaries begin to produce less estrogen, leaving women feeling less than their best.

The cluster of discomforts brought on by perimenopause is often assumed to be simply the basic complaints of menopause -- hot flashes and irritability. But the reality is this early mid-life hormonal shift actually brings with it numerous changes in our bodies ranging from sleep disturbances to joint discomfort. In today's episode, we open up about the real complaints women have during perimenopause and potential ways to treat them.

My guest on today's show is Dr. Michael A. Smith, the Director of Education for Life Extension® -- the
world’s leading organization dedicated to helping people stay healthy and live better. Dr. Mike is an author, national spokesperson and is a graduate of the University of Texas, Southwestern Medical Center in Dallas, Texas. He
completed his internship in internal medicine at the University of Utah and completed three years of a residency at UT Southwestern Medical Center.

In the show we discuss:

  • The real ages perimenopause begins in a woman's life
  • Common complaints women experience in perimenopause
  • The hormonal imbalance that occurs during perimenopause
  • The need for women to assess their hormonal imbalance
  • Resources available via Life Extension for female blood panel testing
  • The support Life Extension provides to customers after testing to discuss their results with a wellness
    specialist
  • A discussion on hormone replacement therapy, including bioidentical hormones
  • Research findings on the efficacy of Siberian rhubarb root to treat common complaints of perimenopause and menopause

We end the show with a discussion of Life Extension's new product Menopause 731 -- a botanical solution for perimenopause and postmenopausal women experiencing associated discomforts that features Siberian rhubarb root. Available on the Life Extension website, Menopause 731 provides comprehensive support to help relieve hot flashes and night sweats, irritability and mood swings, sleep disturbances, physical and mental exhaustion, joint and muscle discomfort, vaginal dryness, as well as help support healthy urinary tract and sexual function.

This episode and so many of the show topics this season I’m addressing are direct requests from listeners. If you have a topic you’d like to hear more about, let me know! Submit a show idea here, connect by leaving me a voicemail, tag or message me on social media (Instagram, Twitter or Facebook) or email me at [email protected].

If you haven’t checked out the new Fan Shop, please do! It’s the only place where listeners can order merchandise to show off their “unmillennialness” to friends and family.

Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you’ve been listening to the show for a while or are a new listener and have thoughts about what you like/don’t like, I’d love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!

Until next time,

~Regan

This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, iHeartRadio, Spotify and coming soon, Podca...

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Perimenopause, the transition to menopause, begins well before many women would like to admit. Most experts agree that somewhere in our 40s and perhaps even our 30s, our ovaries begin to produce less estrogen, leaving women feeling less than their best.

The cluster of discomforts brought on by perimenopause is often assumed to be simply the basic complaints of menopause -- hot flashes and irritability. But the reality is this early mid-life hormonal shift actually brings with it numerous changes in our bodies ranging from sleep disturbances to joint discomfort. In today's episode, we open up about the real complaints women have during perimenopause and potential ways to treat them.

My guest on today's show is Dr. Michael A. Smith, the Director of Education for Life Extension® -- the
world’s leading organization dedicated to helping people stay healthy and live better. Dr. Mike is an author, national spokesperson and is a graduate of the University of Texas, Southwestern Medical Center in Dallas, Texas. He
completed his internship in internal medicine at the University of Utah and completed three years of a residency at UT Southwestern Medical Center.

In the show we discuss:

  • The real ages perimenopause begins in a woman's life
  • Common complaints women experience in perimenopause
  • The hormonal imbalance that occurs during perimenopause
  • The need for women to assess their hormonal imbalance
  • Resources available via Life Extension for female blood panel testing
  • The support Life Extension provides to customers after testing to discuss their results with a wellness
    specialist
  • A discussion on hormone replacement therapy, including bioidentical hormones
  • Research findings on the efficacy of Siberian rhubarb root to treat common complaints of perimenopause and menopause

We end the show with a discussion of Life Extension's new product Menopause 731 -- a botanical solution for perimenopause and postmenopausal women experiencing associated discomforts that features Siberian rhubarb root. Available on the Life Extension website, Menopause 731 provides comprehensive support to help relieve hot flashes and night sweats, irritability and mood swings, sleep disturbances, physical and mental exhaustion, joint and muscle discomfort, vaginal dryness, as well as help support healthy urinary tract and sexual function.

This episode and so many of the show topics this season I’m addressing are direct requests from listeners. If you have a topic you’d like to hear more about, let me know! Submit a show idea here, connect by leaving me a voicemail, tag or message me on social media (Instagram, Twitter or Facebook) or email me at [email protected].

If you haven’t checked out the new Fan Shop, please do! It’s the only place where listeners can order merchandise to show off their “unmillennialness” to friends and family.

Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you’ve been listening to the show for a while or are a new listener and have thoughts about what you like/don’t like, I’d love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!

Until next time,

~Regan

This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, iHeartRadio, Spotify and coming soon, Podca...

Previous Episode

undefined - {wednesday rewind} no. 18 - The Poop Episode

{wednesday rewind} no. 18 - The Poop Episode

Poop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask.

Featuring New York Times best-selling author (<- affiliate link) and registered dietitian Kate Scarlata, we're discussing the number one things you need to know about number two. In the show we discuss:

  • Why poop is an overall indicator of health
  • What is "normal" poop
  • Why both constipation and diarrhea have health implications, beyond simply the discomfort
  • Where people should turn if they have concerns about the quality of their bowel movements
  • What are the various fiber sources that can both help (or hurt) digestion, including Metamucil and chicory root (inulin)
  • The balance between feeding probiotic bacteria with prebiotic fibers just what they need or so much that it causes you discomfort
  • The real facts behind fecal transplants and who they're most effective for
  • What you need to know about the colors of poop

To close out our interview, Kate discusses her new book devoted to the low-FODMAP diet and previews her new "I believe in your story" campaign, which not only raises awareness of the issues around irritable bowel syndrome but also aims to raise funds for IBS research. To wrap up the show, I recount one of my more unmillennial embarrassing moments fighting technology while I hosted a recent Facebook LIVE. And lastly, I offer up two new shows I'm interested in on Netflix and ask for audience input on whether or not they would make the list for my "If I had a VCR I'd tape this" segment. Listeners can Tweet Me @ReganJonesRD, leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think! 

As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share!

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

Next Episode

undefined - {wednesday rewind} no. 17 - The Menstrual Cycle Episode

{wednesday rewind} no. 17 - The Menstrual Cycle Episode

If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine?

Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field. In the episode, we discuss: 

  • How Emily and I started working together
  • Why I'm trying out macro tracking that correlates with my menstrual cycle
  • How the hormones estrogen and progesterone, which change throughout the month, affect fitness, coordination, hunger, mindset and more 
  • What these changes mean in terms of the exercises you choose, in both your follicular phase (the beginning of your cycle) and the luteal phase (the end of your cycle)
  • The increase in calories metabolized at the end of your cycle and why the types of foods you eat might need a shift during this time

To wrap up the show, I recap a recent NBCNews.com article that details "Why the Future is Female" and give my own thoughts about what this message means in terms of inspiring and empowering us as women after age 40. I invite all guests of the show to Tweet Me @ReganJonesRD and tell me why YOU think the #FutureIsFemale. Or you can leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think! 

As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share!

Thanks for subscribing. If you enjoy the show, please leave a review!

Until next time,

~Regan

Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn.

This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

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