
Episode 27: Team FFLEX Cruise? Here's the Details
Explicit content warning
12/01/23 • 14 min
If you've been following the show or Caileen for any length of time, you probably know she has a bit of a cruising obsession! And that's why Team FFLEX is hosting its first-ever team cruise! It's a great chance to meet everyone live in person, eat together, train together, and get to know like-minded members of the Team FFLEX family.
Here are a few details
Link to check out the cruise:
https://virg.in/wFaP
Travel agent to help out:
Samantha, 585-789-0134
[email protected]
If you've been following the show or Caileen for any length of time, you probably know she has a bit of a cruising obsession! And that's why Team FFLEX is hosting its first-ever team cruise! It's a great chance to meet everyone live in person, eat together, train together, and get to know like-minded members of the Team FFLEX family.
Here are a few details
Link to check out the cruise:
https://virg.in/wFaP
Travel agent to help out:
Samantha, 585-789-0134
[email protected]
Previous Episode

Episode 26: You F*cked up Your Macros. Now What?
We're headed into the last quarter of the year and this is always one of the toughest times to stay on track because of... THE HOLIDAYS!
Temptations on every corner, and yes you should be able to fit them ALL into your macros but what happens when you f*ck up? What happens when you go a little bit too far into that bowl of candy for Halloween?
Don't give it all up! Coach Ry and Coach Caileen are here to help you keep moving forward and are giving you the best game plan to get back on track after you f*cked up your macros.
⬇️ Take My Free Division Quiz ⬇️
https://www.teamfflex.com/femaledivisionquiz
⬇️ Find the BEST program for YOU!⬇️
https://www.teamfflex.com
⬇️ FREE 7 DAY TRIAL⬇️
https://www.teamfflex.com/7daytrial
⬇️ Get Your Physique Assessment ⬇️
https://www.teamfflex.com/physique
Next Episode

Episode 27: 5 Ways to Kickstart New Years Fat Loss
It's a new year with new goals. If 2024 is the year you want to get in better shape and lose some fat here are 5 tips that will help you kickstart that journey!
If you are looking for more in-depth help with your fat loss goals click here and sign up to train with Team FFLEX and work 1:1 with a real coach FREE for 7 days!
⬇️ FREE 7 DAY TRIAL⬇️
https://www.teamfflex.com/7daytrial
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