Immerse Yourself in Happiness

What makes us happy? The warm feelings of closeness that we have with family and friends are rooted in the neurochemical oxytocin – the love hormone, if you will.

Oxytocin facilitates social engagement, encourages bonding, and just makes us feel happier. My guest today, neuroscientist Paul Zak, has done decades of research into the role of oxytocin and discovered that this feel-good chemical motivates us to engage with others. Not only that, but immersing ourselves in social circles, among people who are nice to us, increases oxytocin and improves our mood. (High stress, on the other hand, inhibits oxytocin and makes us feel unhappy.)

Find out how to harness the power of oxytocin to live a happier, healthier, life.

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