This is Womanhood

In this episode I speak to Sarah Rose Bright about all things sex.

Sarah has been working as a sex, pleasure and intimacy coach for over 15 years. We talk about the common themes she sees with her clients and how you can find vitality through reconnecting to this part of your life.

Topics covered:

• What led Sarah to this work
• Common themes she comes across in her coaching
• Finding language around sexuality
• Why sex is seen as a taboo subject
• Sexological Bodywork
• How to find pleasure in your life
• How sensuality can be a part of your every day life
• Jade egg practices
• Breast massage and the many benefits
• How to start loving yourself and your body through pleasure

If any of what we talk about resonates then please do get in touch.

You can find Sarah here:

sarahrosebright.co.uk
Facebook
Instagram
Youtube
Email - [email protected]

And connect with me on
Instagram - @thisiswomanhood
Facebook - this is womanhood
Email - [email protected]

References
Sarah's V-life course
Sarah's 'Ignite the erotic' course
FPA | Relationships and sex education
3 minute game
'Pussy - A reclamation' Book
Jade egg information
Sexological Bodywork

In this episode I'm chatting to Samara Morris, creator of Artogi - A creative lifestyle brand that brings art to life through yoga mats and wellness events for a better mindset. Sam also runs coaching plans for women and is passionate about promoting the power of imperfection in a world that seems to demand perfection on every level.

Sam has been on an incredible healing journey of her own. She had a freak accident back in 2014 where she was told she would never walk again. We talk about her road to recovery, how she is now feeling better than ever and is doing great work to support other women on their own journeys.

Sam is also an incredible photographer, so we discuss her views on retouching, the damaging effects that social media is having on women and how her work has evolved into showcasing the power of imperfections.

We cover everything from:
Physical recovery
Mental health
Healing the mind body and spirit
The power of the present
Nutrition
Samara's coaching plans
Photography
Retouching
Dangers of social media
The power of imperfection

If you would like to get in touch with Samara and find out more about her work then follow the links below:

artogi.com

thepowerofimperfection.me

samaramorris.com

Instagram :
@artogi
@samaramorrisphotographer

References
The power of now

Optimum nutrition for the mind

Why we sleep

Get in touch:

Instagram:
@thisiswomanhood

Email:
[email protected]

I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.

Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.

Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.

She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth.

On this episode we cover :

• Menstrual cycle awareness/tracking
• Kundalini awakening
• The descent of the feminine
• Shadow work
• Being present in dark times
• Surrendering to grief
• How our fears are rooted in the fear of death
• The death/rebirth cycle
• Conscious conception and spirit babies
• Healing ancestral trauma/limiting belief patterns
• Spiritual gifts
• The energetics of this time on earth and navigating a collective trauma
• Feminine embodiment

To connect with Rebecca please visit

Website - rebecca-wilson.com

Instagram - @rebecca_wilson_

Facebook - Rebecca Wilson Yoga

Rebeccas offerings :

Return to love online immersion

Conscious conception journey

Online womb circles

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My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial

If you would like to reach out, you can contact me via [email protected]

Instagram @gina_torres @thisiswomanhood

*Please subscribe, share and leave a 5 star review*

Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body.

What we cover :

• Healing through shampoo
• Chemicals in hair care and which ones to look out for
• The chemical burden of shampoo and how it can affect your health
• Herbalism for hair
• Living your purpose
• How shampoo can also be medicinal
• Prioritising vanity over health
• Embracing your natural hair
• Why greasy hair is a sign of the body self healing
• Foraging and making hair products from what you find
• How memories and trauma can store in the hair
• Hairdressers as healers
• Taking your power back

To learn more follow Louise on IG and subscribe to her patreon-

Instagram: @wildernesshair @herbalismforhair

Website: wildernesshair.com

Patreon: Herbalism for hair

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Get in touch with me :

Email - [email protected]

Instagram - @thisiswomanhood

Please do like, share, comment and subscribe, I would love to hear from you!

We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career.

We cover :

Co dependency

Abusive relationships

Feeling safe in love and relationships

Finding freedom in yourself

Holding her first women’s circle 27 years ago

Women’s work in prisons

Working in schools with young girls and educating about the menstrual cycle

Painting as therapy

The creative process and how it links to the menstrual cycle

Community projects

Oppression of the new age ‘spiritual’ community

How the trans community can work with the cycles

Toxic positivity

The constraints of Patriarchy and capitalism

Inclusivity for the trans community

Finding magic when working with marginalised demographics/groups

Finding your true authenticity and welcoming diversity

Cultural appropriation and spiritual bypassing

The richness of being your full self and sitting in all of your emotions

Having the crones as your role models

The messiness and real ness of womanhood

Acknowledging shadow

Using expression to navigate big emotions and as a daily practice

Women who run with the wolves circles

Find out more about Clare and see her art via

Her website -
clairebeloved.com

Facebook -

Clare Jasmine Beloved

Instagram -

@clarejasminebeloved

Get in touch with me

Email - [email protected]

Instagram - @thisiswomanhood

References

The goddess projects

CoDA group

Women who run with the wolves