This is Biohacking
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Top 10 This is Biohacking Episodes
Goodpods has curated a list of the 10 best This is Biohacking episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to This is Biohacking for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite This is Biohacking episode by adding your comments to the episode page.
Tongue Scraping - an essential biohack!
This is Biohacking
02/17/23 • 37 min
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!
Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com
TiZO Skincare: Why SPF matters and Why Mineral Sunscreen is a MUST!
This is Biohacking
09/01/21 • 47 min
Welcome to Season 2 Biohackers! We're so glad you're here!
Our guest today is Amanda, representing TiZO Skincare — our absolute favorite sunscreen company. We have been using TiZO's sunscreen for 30+ years, and let's just say, our commitment to this sunscreen speaks for itself.
Tune in and learn ALL about mineral sunscreen, why it's the safest and best choice for your skin, and why TiZO's sunscreen is our top sunscreen choice year after year.
+ Enjoy 10% off your tizoskin.com purchase with promo code BIOHACKER10!
Stay safe and stay curious, biohackers!
How to Reset when Sh*t Hits the Fan – with Author, Jenn Schwager!
This is Biohacking
06/08/23 • 69 min
On this episode, we have Jenn Schwager, author and dear friend on the podcast! Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration!
We dive DEEP into this episode. From understanding Jenn's self-help journey to her inner child work to becoming an author and dedicated human who loves and cares for herself.
Check out this special episode!
You can purchase Jenn's book here:
barnesandnoble.com/w/recalibration-jenn-schwager/1140811710
https://www.amazon.com/Recalibration-How-Reset-When-Hits/dp/1637306954
Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!
This is Biohacking
03/22/23 • 33 min
Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness.
This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths.
A special thank you to our sponsors:
Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.
Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.
Anxious for Alcohol w/ Alyssa Zepatos
This is Biohacking
01/27/23 • 57 min
On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers!
If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line.
Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.
What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic
This is Biohacking
10/05/22 • 48 min
TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers.
Our biological age is our body’s approximate cellular & molecular age, independent from chronological age. It's a number that can change due to lifestyle and other health factors, along with inheritance and pressures during childhood, and much more.
The cool part is, we can actually reverse our biological age with help from TruDiagnostic. In this episode, we have a special guest, Hannah Went, Director of Operations at TruDiagnostic.
Check out this super cool episode biohackers!
Use code: ABIOHACKERSJOURNEY for $50 off your TruAge Collection Kit.
Pass the Algae – Why you should add this superfood to your diet
This is Biohacking
09/21/22 • 70 min
On this episode, we have special guest, Catharine Arnston, Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of algae on the show.
Catharine's story starts with her sister's journey in beating breast cancer with the help of algae. She found a passion for healing with this superfood and turned her passion into a company that specializes in creating the purest form. NASA and the United Nations have even labeled algae as the most nutrient-dense super food in the world – scientists have found benefits linked to improved immunity, gut health, sleep, hunger, inflammation, mitochondria regeneration and energy production.
Use Code "THISISBIOHACKING" for 20% off your order at energybits.com.
How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera
This is Biohacking
09/16/22 • 48 min
In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera.
Earthing - Health Benefits Backed by Science
This is Biohacking
09/07/22 • 29 min
Do you ever feel at peace when you’re barefoot with nature? That’s because you’re “Earthing” and actually practicing one of our favorite biohacks!
Check out this episode to learn about the science-backed health benefits of Earthing and the various ways you can practice it.
Sponsor info: TiZO Skin Mineral Sunscreen Use code: Biohacker15 for 15% off at checkout: https://tizoskin.com/?aff=93
Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"
This is Biohacking
05/12/23 • 30 min
Get excited!
In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."
Resources:
1) https://www.wimhofmethod.com/benefits-of-cold-showers
2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Sponsors:
Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.
Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.
Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.
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FAQ
How many episodes does This is Biohacking have?
This is Biohacking currently has 57 episodes available.
What topics does This is Biohacking cover?
The podcast is about Biohacking, Health & Fitness, Bulletproof, Nutrition, Alternative Health, Wellness, Spirit, Healthy, Fitness, Podcasts, Health, Spiritual, Duo, Wellbeing and Alternative.
What is the most popular episode on This is Biohacking?
The episode title 'Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"' is the most popular.
What is the average episode length on This is Biohacking?
The average episode length on This is Biohacking is 29 minutes.
How often are episodes of This is Biohacking released?
Episodes of This is Biohacking are typically released every 7 days.
When was the first episode of This is Biohacking?
The first episode of This is Biohacking was released on Jan 15, 2021.
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