Thinking to Being

Recounting my most recent tango with the grandmother medicine in November of 2020 at Soltara Healing Center. The folks at Soltara were kind enough to offer the Ritual and Routine Community $200 off your retreat stay with the code: MARY200

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access.

Join PRIVÉ by Ritual

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

• Access to the Rewire Your Reality Challenge
• Inside scoop into the ins and outs of my successful coaching biz
• Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
• Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
• Access to my healing toolkit.
• Access to a private library with workshops, meditations, and masterclasses
• & A collection of lifestyle, travel, and fashion content.

Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!

• ⁠Psychedelic Trauma Navigation and Integration Recording - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.
• ⁠Private Psychedelic Trauma Integration and Navigation Session⁠ - For those who are looking for more intimate support and a toolkit.
• A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
• Creating education content and free resources on social channels - @ritualandroutine

Hosted on Acast. See acast.com/privacy for more information.

To connect with Mary, click ⁠HERE⁠.

To connect with Maria, click HERE.

1:1 Coaching with Mary

Currently accepting one client. To apply for a 1, 2, or 3-month container with Mary, click ⁠⁠HERE⁠⁠.

Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠.

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

• Access to the Rewire Your Reality Challenge
• Inside scoop into the ins and outs of my successful coaching biz
• Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
• Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
• Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
• A collection of lifestyle, travel, and fashion content

To subscribe to Privé, click ⁠HERE⁠.

Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

• Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
• Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
• A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
• Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way.

Mary candidly shares her experiences with managing symptoms, such as joint pain and vertigo, and the powerful impact of embracing these challenges without falling into a victim mindset. She highlights the importance of supporting the body through dietary changes, somatic work, and deep emotional processing, offering practical tips on how to work with the body’s natural healing pathways.

Mary also touches on her use of innovative treatments like structured water and biofeedback, as well as the profound role of community and connection in her healing journey. Throughout the episode, Mary emphasizes the transformative potential of chronic health contractions, encouraging listeners to see these experiences as opportunities for growth and deeper self-awareness. With a focus on resilience and hope, Mary’s story is a beacon of inspiration for anyone navigating the complexities of chronic illness, reminding us that healing is possible and that we can emerge stronger and more empowered on the other side. Whether you're dealing with a health issue yourself or supporting someone who is, this episode offers a powerful perspective on healing, resilience, and self-compassion.

To connect with Mary, click HERE.

To join RITUAL, click HERE.

To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Francesca Barone is a plant medicine facilitator and the Co-Founder of Anam Cara Retreats. Francesca joins us for a conversation that needed to be had: with the rise of the psychedelic medicine movement, how do we hold INTEGRITY in the psychedelic medicine space? How do we meet the full spectrum of experience: not just the juicy life-changing visual experiences but the adverse, difficult, and de-regulating?

What are the questions we need to be asking stewards of medicine, ourselves, and of the experience? What are the red flags, what are the green flags! We explore all that and more as Francesca brings us through her personal experiences sitting with ayahuasca and as a steward of healing. Francesca speaks from her personal experience with nervous system de-regulation and disembodiment and how she grounded back into her body and recalibrated her system. She shines a light on trauma and nervous-system-informed ways of working with ayahuasca and psychedelic medicine so that each individual is met with the care that is in best resonance with their system.

Francesca stewards medicine work and works with those outside of the medicine space implementing practices and methods such as compassionate inquiry, somatic awareness, and integration work.

Anam Cara Retreats offers intimate Shipibo Ayahuasca retreats and ceremonies in the Sacred Valley of Peru.

To connect with Francesca, click HERE.

To learn more about Anam Cara Retreats, click HERE.

To connect with Anam Cara Retreats, click HERE.

Psychedelic Trauma:

How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

• ⁠Psychedelic Trauma Navigation and Integration Recording⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠
• ⁠Private Psychedelic Trauma Integration and Navigation Session⁠⁠ - For those who are looking for more intimate support and a toolkit.A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
• Creating education content and free resources on social channels - ⁠@ritualandroutine⁠

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. Join PRIVÉ by Ritual.

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

• Access to the Rewire Your Reality Challenge
• Inside scoop into the ins and outs of my successful coaching biz
• Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
• Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
• Access to my healing toolkit
• Access to a private library with workshops, meditations, and masterclasses
• A collection of lifestyle, travel, and fashion content

Hosted on Acast. See acast.com/privacy f...