Ep. 62: Solan McClean — How to Make Driving the Heart of Your Mindfulness Practice
10/23/19 • 33 min
My guest this week is Solan McClean, author of a book called Driving into the Now: PRND. We discussed the big idea from Solan’s book, which is that we can use driving as a mindfulness practice, and carry that practice into other parts of our lives. Solan describes how the practice of mindful driving is not only good for us as individuals and for our personal practice of mindfulness, but it also can make us safer and more considerate drivers.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
My guest this week is Solan McClean, author of a book called Driving into the Now: PRND. We discussed the big idea from Solan’s book, which is that we can use driving as a mindfulness practice, and carry that practice into other parts of our lives. Solan describes how the practice of mindful driving is not only good for us as individuals and for our personal practice of mindfulness, but it also can make us safer and more considerate drivers.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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Ep. 61: Dr. Suvrat Bhargave — How to Discover the Truth of Who You Are
My guest this week is psychiatrist Dr. Suvrat Bhargave, author of the recent book, A Moment of Insight. It was a great conversation about the deep work of psychotherapy, which can even lead to spiritual growth—for both people in the therapy relationship.
We explored the challenging and exciting question of figuring out who each of us actually is; how healing can lead to growth; reliable ways to reduce anxiety; challenging the stories we tell ourselves about our lives and ourselves; and recognizing our spirit as a constant source that helps us navigate through our experiences.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
Next Episode
Ep. 63: Karen Newell — How to Sleep Better and Lower Anxiety With Binaural Beats
My guest this week is Karen Newell, co-author of Living in a Mindful Universe and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. Karen and I explore what binaural beats are, how they're created, and many intriguing topics in this area. These simple beats seem to have far-reaching effects on things like sleep, anxiety, and meditative states.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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