Things You Learn in Therapy
Beth Trammell PhD, HSPP
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Top 10 Things You Learn in Therapy Episodes
Goodpods has curated a list of the 10 best Things You Learn in Therapy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Things You Learn in Therapy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Things You Learn in Therapy episode by adding your comments to the episode page.
S2 E11: Making meaning from a therapist's lens with Dr. Paula Kline
Things You Learn in Therapy
11/11/22 • 46 min
Dr. Paula Kline is BACK! I always love my time with Dr. Paula because she brings such a depth of understanding people and how we interact with the world. This time, she shares about meaning making for therapists. If you are a therapist/psychologist - this is a MUST LISTEN. But even if you aren't, this is just such a relatable episode for so many reasons because she always ties everything back to making meaning - which matters to all of us. Thank you, Dr. Paula Kline for joining this week!
As always, thanks for tuning in, folks!! Your support matters more than you know!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
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Ep123: Exploring Religious Trauma: Insights with Dr. Essence Rivers
Things You Learn in Therapy
01/24/25 • 47 min
Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and communal well-being.
We navigate through the labyrinth of spiritual abuse, uncovering the fine line between individual actions and the systems they operate within. Dr. Rivers helps us identify the red flags of manipulative religious practices and their potential impact on relationships and parenting. Reflecting on the teachings of Jesus, our conversation reveals how religion should inspire connection and compassion, not isolation or shame. This episode carefully distinguishes between spiritual abuse and religious trauma, offering insights into how they may differ yet interconnect over time.
As the conversation unfolds, we explore the often unspoken misalignment between professed values and actual practices within faith communities. Dr. Rivers shares personal stories of navigating these complex environments, illustrating the struggle for inclusivity and authenticity in religious spaces. We conclude with practical advice on finding safe and welcoming faith communities, emphasizing the importance of transparency, inclusivity, and personal well-being. Whether you're seeking understanding or solutions, this episode is a thoughtful guide through the challenges of religious trauma and spiritual growth.
Here are some of the resources Dr. Rivers shared after the episode.
https://www.livingout.org/storage/files/shares/Audit_Online.pdf
https://www.churchclarity.org/
https://www.thereap.org/
https://www.christiansagainstchristiannationalism.org/church-community-resources
https://www.notinourchurch.com/
https://www.snapnetwork.org/
https://projects.propublica.org/credibly-accused/
https://floodlit.org/
https://www.houstonchronicle.com/news/investigations/abuse-of-faith/database/
https://baptistaccountability.org/
https://watchkeep.org/
Dr. Rivers' favorites:
Dan Minor and Harvest Sarasota
Carlos Rodriguez and The Happy Givers
David Hayward and Naked Pastor
Unconventional Pastor Paul
Tim Whittaker and the New Evangelicals
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Ep98: Practical Tips for Engaging with Your Teenager
Things You Learn in Therapy
06/14/24 • 19 min
What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Discover how to provide balanced feedback that encourages growth and problem-solving rather than focusing solely on correction. Dr. Trammell shares invaluable advice on guiding your teens towards becoming capable and independent adults.
Ever wondered how to better understand your teenager's emotional rollercoaster? In this episode, we also explore practical techniques for navigating teenage emotions with curiosity instead of judgment. Learn how tools like a feelings wheel and recognizing recurring themes in complaints can significantly improve communication and emotional support. Dr. Trammell emphasizes the power of a supportive network of parent friends for shared advice and encouragement. Remember, the seemingly unpredictable phases of adolescence are temporary, and maintaining a supportive, understanding presence can make all the difference. Join us for insights that can help you through the rewarding journey of raising teenagers.
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson
Things You Learn in Therapy
11/15/24 • 44 min
Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kindall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary to create safety for oneself and others.
We then navigate the intricacies of establishing psychological safety within teams and organizations. Explore the vital components of support, empathy, and honest communication that Kindall and I discuss, as we confront the challenges of maintaining respect while being truthful. Discover the power of cultural competence and intentionality in enhancing human connections, and understand why continuous efforts are needed to nurture inclusive and curious environments that welcome diverse perspectives.
Our conversation delves into balancing career ambitions with personal wellness, particularly for those who struggle with perfectionism and people-pleasing tendencies. Gain insights into strategies like diffusion and the RAIN technique to approach mistakes compassionately, and consider the role of past experiences in shaping workplace trust. Kindall also offers her expertise on developing culturally responsive courses, urging listeners to seek fulfillment beyond professional settings and to engage in introspective dialogues to identify what truly matters in their lives.
www.bethtrammell.com
Day 13: 25 Days, 25 Ways to a Better Christmas Morning
Things You Learn in Therapy
12/12/24 • 1 min
I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun!
#25days25waystoabetterchristmas
#thingsyoulearnintherapypodcast
#makewordsmatter
#parenting
www.bethtrammell.com
Ep 124: Navigating Teacher Support, Coping Skills, and Relationship Dynamics with Desiree Argentina
Things You Learn in Therapy
02/07/25 • 46 min
Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together, we unpack the critical need for appreciating and supporting teachers and why their well-being should be a priority for us all, including educators, parents, and mental health professionals.
Ever wondered if your coping mechanisms are genuinely helping you or if they're a crutch leading to burnout? We explore the fine line between healthy and unhealthy coping skills, using busyness as a prime example. Understanding what drives our need to be constantly busy—a productive tool or avoidance tactic—can be the key to better mental and emotional health. This discussion equips you with the knowledge to distinguish between adaptive coping strategies that build resilience and maladaptive ones that may only offer temporary relief.
Relationships are complex, and the misconception that avoiding conflict preserves them is something we tackle head-on. We believe in addressing issues rather than sweeping them under the rug, as avoidance often leaves unresolved tension. By introducing acceptance and commitment therapy, we highlight the significance of aligning our actions with personal values. Self-awareness and open communication, especially among adolescents, are crucial in recognizing unhealthy dynamics and fostering healthier relationships. Listen in to gain valuable insights into creating a more balanced and fulfilling life.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
www.bethtrammell.com
Ep 128: Coming home to a changed self with Kindall Tyson
Things You Learn in Therapy
05/16/25 • 43 min
What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journey of repatriation after spending six years building a life and career in Beijing, China.
Kindall shares raw, vulnerable insights into the unexpected challenges of coming home—from the financial shock of American healthcare and housing costs to deeper questions about identity and belonging. "Success is equated with education. I have that. Money? I'm doing that financially. But I'm still single. I don't have children. I don't have a home," she reflects, highlighting how cultural expectations around success can feel suffocating after experiencing freedom abroad.
The conversation evolves beyond personal experience into a deeper exploration on cultural responsiveness in therapy. Both clinicians explore how our cultural backgrounds permeate everything we do and how we perceive others unless we consciously examine our biases. "I can't extrapolate race and gender from my experience as a Black woman," Kindall explains. "That informs literally every interaction that I have with people, intended or unintended."
This episode offers wisdom for anyone navigating cultural transitions, identity shifts, or seeking to deepen their cultural responsiveness as clinicians. Kindall reminds us that cultural awareness isn't a destination but "an ongoing decision" requiring continuous curiosity and compassion—for others and ourselves. Whether you're an expatriate, a therapist working with diverse populations, or simply someone navigating life's transitions, this conversation offers validation and a roadmap for finding yourself when everything feels foreign.
Check out Kindall's work at aspirecounselingwell.com and follow her on Instagram at @aspire_counselingwell to learn about her upcoming support groups for educators and affirmation cards for travelers.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
www.bethtrammell.com
Ep 100: Celebrating 100 Episodes: Insights from Things You Learn in Therapy
Things You Learn in Therapy
06/28/24 • 17 min
Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with divorce, and Danielle Peters and Lindsay Webster's enlightening talks on ADHD. Plus, don’t miss Dr. Michael Alcee's valuable perspectives on OCD and Kelly Savery's fascinating take on the connection between humans and nature.
This special milestone episode emphasizes the power of community engagement. Clinicians and parents, we want to hear from you—share the topics you're curious about by reaching out via [email protected]. Relive some of the most memorable moments of our podcast journey by exploring past episodes that captured your interest. We conclude with heartfelt gratitude for your unwavering support and encourage you to stay safe and well. Join us in this reflective celebration of learning and growth!
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
www.bethtrammell.com
Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life
Things You Learn in Therapy
08/09/24 • 17 min
What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you articulate feelings more accurately, moving beyond the generic "tired" or "stressed" to truly understand your mental state.
In this episode, we learn into the seven types of rest as defined by Dr. Saundra Dalton-Smith in her book, "Sacred Rest." From physical to spiritual rest, discover how each type contributes to your overall well-being. We also explore Claudia Skowron's concept of cellular rest, emphasizing the need for intentional breaks from the constant stimuli in our lives. This isn't just about numbing out—it's about genuine rejuvenation. Tune in to gain practical strategies for integrating these diverse forms of rest into your daily routine, paving the way for a more restful and fulfilling life.
Here is a link to the article on rest: The 7 Kinds of Rest You Actually Need | Psychology Today United Kingdom
And here is a link to Dr. Saundra Dalton-Smith's work: Dr. Saundra Dalton-Smith | 7 Types of Rest (drdaltonsmith.com)
This podcast is meant to be a resource for the general public, as well as fellow tThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Day 15: 25 Days, 25 Ways to a Better Christmas Morning
Things You Learn in Therapy
12/14/24 • 2 min
Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening!
#25days25waystoabetterchristmas
#thingsyoulearnintherapypodcast
#makewordsmatter
#parenting
www.bethtrammell.com
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FAQ
How many episodes does Things You Learn in Therapy have?
Things You Learn in Therapy currently has 177 episodes available.
What topics does Things You Learn in Therapy cover?
The podcast is about Health & Fitness, Parenting, Mental Health, Wellness, Therapy, Podcasts, Self-Improvement and Education.
What is the most popular episode on Things You Learn in Therapy?
The episode title 'S2 E11: Making meaning from a therapist's lens with Dr. Paula Kline' is the most popular.
What is the average episode length on Things You Learn in Therapy?
The average episode length on Things You Learn in Therapy is 27 minutes.
How often are episodes of Things You Learn in Therapy released?
Episodes of Things You Learn in Therapy are typically released every 6 days, 23 hours.
When was the first episode of Things You Learn in Therapy?
The first episode of Things You Learn in Therapy was released on Jan 27, 2022.
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