Thin Thinking Podcast

Weight Watchers? Jenny Craig? IF? Keto?

With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting a diet at the new year. Unfortunately, these quick fixes take our power away and set us up for failure.

Instead, for true weight success what we really need is the ability to stay the course through tempting moments--when we get bored or hit an annoying plateau.

Most of why we can't seem to stay on track long enough to really have long-term successful weight release is the way we communicate with ourselves. Not because we can't find the right diet.

So for my New Year’s gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE".

I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success.

Today, in Part 2 of the series, we look at COMMITMENT -- we explore how this mindset gives us staying power and specific way to achieve it.

You don't need to have listened to Part 1 to get value from this episode but I have provided the link to it below if you want to start there.

We go over why you should start "committing", not just "starting", and how this little shift of words creates a big shift in your ability to be successful and focus on your weight release in this new year.

If you missed Part 1 of the series CONFIDENCE, please check it out and get started building your stick-with-it muscle so you can crush your weight goals for 2023 and beyond.

Happy 2023! oxoxRita Alone we Diet--Together we Shift

SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT

Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You’ll Also Learn...

• What really is the challenge with getting consistent with weight release
• Why building yourself from the inside rather than the outside is the key to long-term weight loss
• Things you can do to stay committed with your weight release journey

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy New Year, Thin Thinking Friends!

Did you know, of the people who start diets January 1st, only 23% stick with their diet past February?

As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about finding the perfect diet or exercise plan...

The key to success is about consistency: keeping going even in the moments when you feel tempted or like you blew it.

I have seen the power of sticking with it 1000 times over in the success of clients and students who have finally been able to take the weight off and keep it off...

Not because they were perfect – but because they became mentally RESILIENT.

So for my New Year’s gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE".

I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success.

Join me today as we dive into Confidence – the first C of the 3 C's of building resilience in the 95th Episode of Thin Thinking.

Happy 2023! oxoxRita Alone we Diet--Together we Shift

SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT

Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You’ll Also Learn...

• How you can tame your inner critic and inner rebel and develop your inner coach
• Why creating a vision for yourself is critical in your long-term weight loss goal
• How you can use all your failed weight loss attempts in the past to emerge stronger and finally release all the weight you have been keeping

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time."

Like bears, humans seem to head to our caves and hibernate for the winter months.

It's the season of binge watching, and binge eating. And can you blame us--mother nature has set our survival biology in this way.

However, bears do stop eating after putting on enough weight and sleep all winter--emerging from their cave in the spring thaw looking gaunt and thin--like they used all of their stored hibernation blubber.

For us humans--more times than not--we emerge in the spring--looking heavier than we did when we entered the cave... we somehow missed out on that sleeping all winter part!

Many of my clients and students in my online courses express concern about winter weight gain. They fear that the dark and cold will impede their progress or halt it altogether.

Never fear--this week, 87th episode of Thin Thinking, I dive into how to make some thin thinking shifts so that you can manage your weight easily during the dark and cold days of winter.

We also will do a vision exercise to inspire you to emerge from your cave this spring looking slim and confident.

In This Episode, You’ll Also Learn...

• What are the weight challenges you will encounter during the the winter
• Mental shifts you can make to stay on track with your weight mastery journey
• How you can create a vision that will help you during the winter and emerge stronger in the future

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Isn't it that time of year when you just want to get cozy with a great book?

I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way.

I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical Acceptance was like a feast of lessons in self-compassion and mindfulness.

If you ever feel like you are living in a perpetual trance of unworthiness? (which we do a lot of our time) I think you will get a lot from this book.

Tara Brach uncovers the trance and shows us a way to become present to ourselves, self-compassionate, and at home in our body.

Join me in the 84th Episode of Thin Thinking and let’s get into more about this amazing book and why I think it's a perfect thin thinking read for the autumn.

In This Episode, You’ll Also Learn...

• Why I recommend this book for people who are trying to lose weight
• Some passages in Tara Brach’s book that inspired me the most
• Some cool stories that Tara turned into teaching points

Links Mentioned in the Episode:

• Radical Acceptance by Tara Brach
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology?

Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight.

Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many.

Cat also offers a 30-minute complimentary energy and overwhelm session which you can find here so join us in this week’s podcast to know more about it.

In This Episode, You’ll Also Learn...

• The definition of trauma, stress and anxiety and the difference between these three
• The different kinds of trauma, stress and anxieties and how you can learn to control them
• The Voo - a breath exercise that help make our nervous system calm down

Links Mentioned in the Episode:

• Link to Book Your 30 Minute Complimentary Energy + Overwhelm Session
• The "Voo": Activate Your Parasympathetic State For Better Resilience and Calm Aliveness
• On-line Self Paced Challenge: 21 Day Stressed Gut Challenge
• Meal Plan For Stress and Anxiety: Stress + Anxiety Meal Plan
• Cat's Website: www.catdillon.com
• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies