Happiness is Right Here

04/17/20 • 43 min

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A 43-minute segment on the third door of liberation – aimlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part four of a four-part series.

Aimlessness

You don’t put something in front of you and run after. It is a wonderful practice. It can bring you peace. We have the habit of running after something. Fame. Profit. Wealth. Even enlightenment. People imagine that monastics are running after enlightenment. But that is not the practice.

If you have received the Five Mindfulness Trainings, you belong to the lineage of Linji. His teaching is very strong on this aspect of running. Don’t run after what you already are. Stop running. Happiness is right here. In this very moment. Just one step. Peace. Joy. Healing. Enlightenment. Are all in the present moment. This is the teaching of aimlessness.

Are you enlightened already? But how can we make plans for the future? The answer lies in the teaching of aimlessness.

Enlightenment is not something you strive for. The moment you are aware you are breathing in, that is a moment of enlightenment. We also practice to be aware of the present moment. We don’t live in a dream anymore. There is no way to enlightenment. Enlightenment is the way.

To be there for each other. At the breakfast table. There are things we can do so that mindfulness is there. If we organize well, breakfast can be a celebration of life.

So, let us take care of the present moment. The future is contained in the present moment. And let us not lose ourselves in regret about the past.

Nirvana

In the Buddhist tradition they speak of nirvana. Nirvana is the absence of notions. Notions like birth and death. Nirvana is not a place or space located in time. We have a notion of time. That we have birth and death.

We hear the story of the flame.

Pairs of opposites.

Birth and death
Being and nonbeing
Coming and going
Sameness and otherness

Sangha building.

Aimlessness

Are you enlightened already? But how can we make plans for the future? The answer lies in the teaching of aimlessness.

To be there for each other. At the breakfast table. There are things we can do so that mindfulness is there. If we organize well, breakfast can be a celebration of life.

So, let us take care of the present moment. The future is contained in the present moment. And let us not lose ourselves in regret about the past.

Nirvana

We hear the story of the flame.

Pairs of opposites.

Birth and death
Being and nonbeing
Coming and going
Sameness and otherness

Sangha building.

Previous Episode

Falling in Love with a Cloud

A 13-minute segment on the second door of liberation – signlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part three of a four-part series.

Signlessness

The second door of liberation. Sign here is the appearance. When we look deeply we have to see the nature of signlessness. The seed of corn has an appearance, we see it as a seed of corn. But when it grows, it no longer appears as a seed of corn. But the seed of corn is still there; it’s only changed how it appears.

Say you fall in love with a cloud. Thay helps us smile by recognizing our beloved cloud. It has not died. A cloud never dies. This too has been confirmed by scientists.

Piece of paper. Can you establish the birthdate of this sheet of paper? Was it at the paper mill? But the paper hasn’t come from nothing. Even if we burn the sheet of paper, it will continue. Being and non-being are just ideas. They do not apply to reality. These are conventional designations.

More examples. A drop of water falls from the sky. What happens? Does it become nothing? Before you were born. Were you there? Did you exist before the moment of conception? It is all a continuation. The same applies to “so called” death.

In the moment of great despair, great anguish, signlessness is there to rescue you.

Next Episode

Making Peace with Ourselves

The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English.

00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery
09:10 Chanting
34:12 Going Home to Ourselves
41:08 Drinking our Tea
43:22 Mindfulness of our Body
46:04 Body
52:50 Feelings
56:26 Perceptions
1:01:38 Mental Formations
1:05:14 Consciousness
1:06:01 Reclaiming Our Sovereignty
1:14:01 The Sangha
1:17:58 The Energy of Mindfulness
1:24:55 Healing from Within
1:29:04 Looking Deeply
1:37:53 Building a Sangha

What is the 3-month retreat? How do we practice together? Our practice is to build brotherhood. How do we know if we are succeeding in our practice? To practice to be happy together. It is a kind of daily food. Through our sitting mediation, walking meditation, eating in mindfulness. These help build our sisterhood and brotherhood. This is done by building peace within ourselves so it can manifest around us.

The Energy of Mindfulness

Buddhist meditation has a universal value. The energy of mindfulness help us to there, to be fully present in every moment of our daily life. To be there for us. Our body, our feelings, our perceptions – they are all there, but are we taking care of them? Our practice is to go home to ourselves and tend to our feelings, perceptions, and our body. Our tendency is to run away from ourselves.

Drinking our tea. Are we fully present to drink our tea? Or are you drinking like a machine? Mindfulness of drinking. Everyone can do that. If we are not careful, we may follow our habit. Mindfulness is the energy to be there for what is going on. Through breathing, walking, eating, etc.

Mindfulness is the kind of energy that helps you to be fully there. This is the first action for peace. Have you abandoned yourself? Mindfulness can help you come back to yourself. We start with our body. Your breath is part of your body. When you breathe in, bring your mind back. Mindful breathing. This is the best way to begin making peace. It is the door in which you can come back to yourself. We can restore ours sovereignty in the territory of ourselves.

The Five elements (Skandhas)

The first element is form – your physical body. Our physical body is like a river; it is always flowing. The first thing a practitioner should do is make peace with our body. Learn how to calm and renew your body. Learn the art of deep and total relaxation. Give our body a chance to rest and restore itself. It is an action of peace. In the Harvard medical school, they have studied the role of meditation in healing the body. Breathing in, I calm my body. Breathing out, I smile to my body.

The second element of your person is feeling. The painful feelings, pleasant feelings, neutral feelings. All kinds of feelings. Like the body, there is a river of feelings. They are born, remain, and affect other aspects of our person. Are you taking care of your feelings? Your emotions? Our tendency is to run away. Breathing in, I am aware of my feeling. Breathing out, I calm my feeling. They are like a suffering baby and they have been left alone. We need to take care of this territory of feelings.

The third portion of our territory is perception. We perceive realities, we have an image of ourselves. That is a perception. We have an image of the other person, or other group of people. This is a perception. And very often they are wrong. And because of our wrong perceptions, we suffer very deeply. There are a lot of contradictions.

In the Buddhist tradition, the physical body is called a formation. Formation is a technical term that means anything that manifests based on conditions. For example, a flower. Our body is formation. Our feelings are also a kind of formation, but we call it a mental formation. The fourth element is mental formations. According to Buddhist psychology, we have defined 51 mental formations. And mindfulness is one of the mental formations; we should develop our mindfulness.

The fifth domain is called consciousness. Consciousness contains all the kind of seeds that can manifest into mental formations. It is like the soil keeping all the seeds and when the rain falls then mental formations manifest.

Reclaiming Our Sovereignty

The territory of our person is very large. And if we don’t know how to bring peace into our territory, then we cannot help our brother or sister to do the same. To restore peace, it is the act of peace. And it is a collective effort. We are the king/queen that rules our territory, but we have not been very good at taking care of our territory. We have lost our sovereignty. We have to go home and rely upon our sangha to help us restore and rec...