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The Zach Highley Show - #27 Sleep and Family Medicine Doctor Interview - Lifestyle, Expanding Your Career, and Sleep Hacks

#27 Sleep and Family Medicine Doctor Interview - Lifestyle, Expanding Your Career, and Sleep Hacks

12/04/23 • 72 min

The Zach Highley Show

Dr. Rohin Saroya is a family medicine doctor currently practicing family medicine and sleep medicine. He completed his residency at Drexel University and Moved to Jefferson and completed a one-year fellowship in sleep medicine. He is Board certified in both and practicing 80/20% in family medicine and sleep medicine, respectively. He still lives in Philly but is working in central Delaware at Bayhealth. Dr. Saroya is regularly elected as a top teacher, in fact, when searching for an attending doctor to speak to in regards to family medicine, Dr. Saroya was the name that came up 90% of the time. Welcome Dr. Saroya.

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0:00 - Intro

0:48 - Statistics About Family Medicine

6:16 - What Is Family Medicine?

10:18 - Journey Into Family Medicine

16:16 - What Was Residency Like?

22:07 - Getting Into Sleep Medicine

23:58 - What Is Sleep Medicine?

25:35 - What Was Sleep Medicine Fellowship Like?

27:32 - Melatonin in Kids

29:09 - Common Mistakes Made in Sleep Hygiene

31:04 - Treating People Struggling With Sleep

33:04 - Sleep Trackers and Devices to Improve Sleep

36:46 - An Average Day of a Family Medicine Doctor

40:12 - Tips for Practicing Medicine in the U.S. From Other Countries

42:42 - What Is It Like Being an Attending?

44:39 - If I Give You $100 Million, What Would You Do?

45:40 - Best Thing About Family Medicine

46:49 - Worst Thing About Family Medicine

47:48 - Dealing With Burnout and Keeping a Good Lifestyle

50:03 - Things You Wish You Knew Before Going Into Family Medicine

51:20 - Myths About Family Medicine

53:05 - What Makes the Best-Med Students/Residents?

57:40 - Future of Your Career

1:02:16 - Advice to People Looking Into Family Medicine

1:04:13 - Maximizing Competitiveness Going Into Residency

1:06:34 - Advice to People Entering Medicine

1:08:21 - Common Mistakes

1:09:08 - Positive Qualities & Characteristics You Admire

1:10:28 - Closing Message for People Looking Into Family Medicine

1:11:31 - Closing Message

1:12:04 - Outro

__

Resources

___

View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast

___

Connect With Zach

Main YouTube: @ZachHighley

Newsletter: https://zhighley.com/newsletter/

Instagram: https://www.instagram.com/zachhighley/?hl=en

Website: https://zhighley.com

Twitter: https://twitter.com/zachhighley

Linkedln: https://www.linkedin.com/in/zach-highley-gergel-44763766/

Business Inquiries: [email protected]

___

Listen for Free

Spotify: https://open.spotify.com/show/23TvJdEBAJuW5WY1QHEc6A?si=cf65ae0abbaf46a4

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zach-highley-show/id1666374777

___

Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.

The best way to help the show is to share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Rohin Saroya is a family medicine doctor currently practicing family medicine and sleep medicine. He completed his residency at Drexel University and Moved to Jefferson and completed a one-year fellowship in sleep medicine. He is Board certified in both and practicing 80/20% in family medicine and sleep medicine, respectively. He still lives in Philly but is working in central Delaware at Bayhealth. Dr. Saroya is regularly elected as a top teacher, in fact, when searching for an attending doctor to speak to in regards to family medicine, Dr. Saroya was the name that came up 90% of the time. Welcome Dr. Saroya.

___

0:00 - Intro

0:48 - Statistics About Family Medicine

6:16 - What Is Family Medicine?

10:18 - Journey Into Family Medicine

16:16 - What Was Residency Like?

22:07 - Getting Into Sleep Medicine

23:58 - What Is Sleep Medicine?

25:35 - What Was Sleep Medicine Fellowship Like?

27:32 - Melatonin in Kids

29:09 - Common Mistakes Made in Sleep Hygiene

31:04 - Treating People Struggling With Sleep

33:04 - Sleep Trackers and Devices to Improve Sleep

36:46 - An Average Day of a Family Medicine Doctor

40:12 - Tips for Practicing Medicine in the U.S. From Other Countries

42:42 - What Is It Like Being an Attending?

44:39 - If I Give You $100 Million, What Would You Do?

45:40 - Best Thing About Family Medicine

46:49 - Worst Thing About Family Medicine

47:48 - Dealing With Burnout and Keeping a Good Lifestyle

50:03 - Things You Wish You Knew Before Going Into Family Medicine

51:20 - Myths About Family Medicine

53:05 - What Makes the Best-Med Students/Residents?

57:40 - Future of Your Career

1:02:16 - Advice to People Looking Into Family Medicine

1:04:13 - Maximizing Competitiveness Going Into Residency

1:06:34 - Advice to People Entering Medicine

1:08:21 - Common Mistakes

1:09:08 - Positive Qualities & Characteristics You Admire

1:10:28 - Closing Message for People Looking Into Family Medicine

1:11:31 - Closing Message

1:12:04 - Outro

__

Resources

___

View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast

___

Connect With Zach

Main YouTube: @ZachHighley

Newsletter: https://zhighley.com/newsletter/

Instagram: https://www.instagram.com/zachhighley/?hl=en

Website: https://zhighley.com

Twitter: https://twitter.com/zachhighley

Linkedln: https://www.linkedin.com/in/zach-highley-gergel-44763766/

Business Inquiries: [email protected]

___

Listen for Free

Spotify: https://open.spotify.com/show/23TvJdEBAJuW5WY1QHEc6A?si=cf65ae0abbaf46a4

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zach-highley-show/id1666374777

___

Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.

The best way to help the show is to share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

undefined - #26 Internal Medicine Resident Interview - Lifestyle, Extracurriculars, and Finding Your Voice

#26 Internal Medicine Resident Interview - Lifestyle, Extracurriculars, and Finding Your Voice

Gillian is from the larger Philadelphia area and initially studied Philosophy and Psychology at the University of Scranton and worked in social services as a Case Manager after college. She then transitioned to Vaccine Development NIH-funded research as a clinical coordinator at the University of Vermont while taking pre-med classes. She attended medical school at Penn State College of Medicine, where she also earned her Masters in Education and was recognized with the Leonard Tow Humanism in Medicine award and the Gold Humanism Honor Society. During medical school, she also held multiple statewide and national positions such as Chair for the Committee on Bioethics & Humanities for the American Medical Association-Medical Student Section, Board of Trustee for the Pennsylvania Medical Society, State Director on the Pennsylvania Political Action Committee Board of Directors for the Pennsylvania Medical Society. She was served as an Editorial Fellow with the AMA Journal of Ethics in 2019. She matched at TJUH in Internal Medicine where she was recognized with multiple teaching awards including Hobart Amory Hare Resident Teaching Award, Alpha Omega Alpha Honor Society and teaching award, and the Darilyn Moyer, MD, FACP Professionalism Award for Trainees in Southeastern PA. She is interested in a career in academic hospital medicine and medical education crafting curriculum that incorporates health system science and humanism topics in medicine.

___

0:00 - Intro

1:29 - Statistics About Internal Medicine

3:55 - What Is Internal Medicine?

7:25 - Why Internal Medicine?

15:18 - What Was IM Residency Like?

17:23 - Plans for Designing a Curriculum

19:22 - Shooting Incident at the Hospital

23:02 - Best Thing About Being an IM Doctor

26:09 - Worst Thing About Being an IM Doctor

27:14 - Work Intensity and an Average Day as a Resident

34:14 - The Best Year of Residency

35:19 - An Average Outpatient Day/Week

38:32 - If I Give You $100 Million, What Would You Do?

43:56 - Things You Wish You Knew Before Coming Into IM

45:33 - Characteristics of a Student Best for IM

50:00 - Advice for People Looking Into Internal Medicine

51:22 - Maximizing Competitiveness Going Into IM Residency

54:03 - Things Learned From Residency

56:53 - Common Mistakes

1:00:49 - Positive Qualities & Characteristics You Admire

1:03:05 - Closing Message

1:04:14 - Outro

__

Resources

___

View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast

___

Connect With Zach

Main YouTube: @ZachHighley

Newsletter: https://zhighley.com/newsletter/

Instagram: https://www.instagram.com/zachhighley/?hl=en

Website: https://zhighley.com

Twitter: https://twitter.com/zachhighley

Linkedln: https://www.linkedin.com/in/zach-highley-gergel-44763766/

Business Inquiries: [email protected]

___

Listen for Free

Spotify: https://open.spotify.com/show/23TvJdEBAJuW5WY1QHEc6A?si=cf65ae0abbaf46a4

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zach-highley-show/id1666374777

___

Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.

The best way to help the show is to share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

undefined - #28 Pathologist Interview - Leaving Surgery for Pathology, Lifestyle, and Career Growth

#28 Pathologist Interview - Leaving Surgery for Pathology, Lifestyle, and Career Growth

Dr. Goldberg is from Wilmington, Delaware. She went to UPenn where she majored in the Biological Basis of Behavior, graduated Magna Cum Laude, was judged to have the best honor's thesis in her major and was elected to Phi Beta Kappa. She went to Albert Einstein College of Medicine for her MD degree and was elected to Alpha Omega Alpha. She was a surgery resident here at Jefferson for many years, but changed careers to pathology. She is currently a cytopathologist and gynecologic surgical pathologist. She is also the doting mother to amazing twins and loving wife to her historian husband. Her research focuses on graduate medical education and laboratory quality and safety. In her "spare" time, she loves to ski, row, and watch her kids do karate and play baseball.

___

0:00 - Intro

1:01 - Statistics About Pathology

4:02 - What Is Pathology?

11:24 - Changing to Pathology From Surgery

29:51 - What Was Residency Like?

32:58 - Specializing After Pathology Residency

38:38 - What Is It Like Being an Attending?

39:43 - An Average Day/Week of a Pathologist

45:28 - If I Give You $100 Million, What Would You Do?

47:21 - Best Thing About Being a Pathologist

49:37 - Worst Thing About Being a Pathologist

55:41 - Myths About Pathologists

57:10 - Characteristics of a Student for Pathology

58:43 - Advice to People Looking Into Pathology

1:01:40 - Maximizing Competitiveness Going Into Pathology

1:07:42 - Future of Pathology

1:14:30 - Advice to People Entering a Career in Medicine

1:18:12 - Book Recommendations

1:22:23 - What Advice Would You Give Your 18-Year-Old Self?

1:25:06 - Positive Qualities & Characteristics

1:28:06 - Finding a Good Program

1:30:19 - Closing Messages

1:32:28 - Outro

__

Resources

And the Band Played On by Randy Shilts: https://a.co/d/02Hdxqp

___

View the Show Notes Page for This Episode for transcript and more information: zhighley.com/podcast

___

Connect With Zach

Main YouTube: @ZachHighley

Newsletter: https://zhighley.com/newsletter/

Instagram: https://www.instagram.com/zachhighley/?hl=en

Website: https://zhighley.com

Twitter: https://twitter.com/zachhighley

Linkedln: https://www.linkedin.com/in/zach-highley-gergel-44763766/

Business Inquiries: [email protected]

___

Listen for Free

Spotify: https://open.spotify.com/show/23TvJdEBAJuW5WY1QHEc6A?si=cf65ae0abbaf46a4

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zach-highley-show/id1666374777

___

Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.

The best way to help the show is share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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