The Yoga Nidra Project

Phoebe Boonkerd

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd

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Top 10 The Yoga Nidra Project Episodes

Goodpods has curated a list of the 10 best The Yoga Nidra Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Yoga Nidra Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Yoga Nidra Project episode by adding your comments to the episode page.

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FAQ

How many episodes does The Yoga Nidra Project have?

The Yoga Nidra Project currently has 16 episodes available.

What topics does The Yoga Nidra Project cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on The Yoga Nidra Project?

The episode title '008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)' is the most popular.

What is the average episode length on The Yoga Nidra Project?

The average episode length on The Yoga Nidra Project is 29 minutes.

How often are episodes of The Yoga Nidra Project released?

Episodes of The Yoga Nidra Project are typically released every 44 days, 4 hours.

When was the first episode of The Yoga Nidra Project?

The first episode of The Yoga Nidra Project was released on Oct 4, 2021.

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