Yin & Meditation: Outcome Independence

A very traditional supported Yin with plenty of stillness in our favorite feel good poses. In this practice we will practice outcome independence. Often when we practice we have a goal or intention in mind. While this can be useful, meditation is most productive when we approach with a sense of openness and curiosity. Learn how cultivating outcome independence can enhance your Yin practice, meditation practice and even your life.

Props needed: bolster or firm pillows, 2 Yoga blocks and a blanket or two.

Looking to acquire some props for your practice? Enter the Yin Yoga Essentials Prop Kit Giveaway! While we are only giving away one prop kit worth $180, every person who enters will be granted access to the new Shift Membership when it launches in January of 2022. Click to enter: https://yoga.mandyryle.com/yin-yoga-essentials-giveaway/

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Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions