Improving my evening routine.
I'm a night owl self confessed. I have more energy in the afternoon I'm slow to get going but once I start I could keep going into the wee small hours. That being said working into the wee small hours isn't good for the body in a number of ways so I'm looking to adjust my patterns by creating a good evening routine that will give me good sleep followed by a good morning routine.
In today's show, we will be discussing ...
- What depression and self care looked like for me two years ago.
- How understanding your circadian rhythm can help you understand your energy better.
- What apps I use.
- What my evening routine plans are.
Today's Quote:
'Your Future Depends On Your Dreams, So Go To Sleep'
Mesut Barazany
Links
Ep093 Finding a good Morning routine
Skincare Tropic with Emily
Miracle Morning by Hal Elrod
My Health Coach Angella
Vitality Rooms with Catherine Chapman
Coffee Self Talk by Kristen Helmstetter
The Wedding Pro Cast UK Group on FB
The Client attraction journey Quiz
*some links may be affiliate links which means I may earn a small amount if you purchase through my link this has no effect on the amount you pay. I never recommend something I've not tried myself.
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Edited and produced by Donna Eade
Thank you for your support:)
Until next week...
02/24/22 • 19 min
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