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The Worthy Physician - Harnessing Accountability: Dr. Mary Rensel, MD on Transforming Careers, Intentional Living and Personal Growth Insights

Harnessing Accountability: Dr. Mary Rensel, MD on Transforming Careers, Intentional Living and Personal Growth Insights

08/21/24 • 17 min

The Worthy Physician

Send us a text

What if you could harness the power of accountability to transform your career and personal life? Join us on this thought-provoking episode of Worldly Physician as we sit down with Dr. Mary Rensel, a renowned neuroimmunologist and entrepreneur. Dr. Rensel takes us through her inspiring journey of creating BrainFresh and the Women’s Physicians Accountability Group, shedding light on the critical role structured support systems play in combating physician burnout and achieving goals. You'll hear firsthand how the principles of medical protocols can be effectively translated into business strategies to foster thriving healthcare professionals.
Discover how the intersection of personal growth, accountability, and neuroscience can be a game-changer in reaching your life ambitions. We discuss the power of hitting weekly goals and the importance of accountability partners, drawing inspiration from real-life stories of intentional living. Dr. Rensel emphasizes the need to reflect on one’s path and integrate passions that align with core strengths and values. With heartfelt recommendations on resources and support systems like the Women's Physicians Accountability Group, this episode is packed with actionable insights for physicians, entrepreneurs, and anyone looking to live authentically and purposefully.
Connect with Dr. Rensel:
https://linktr.ee/Dr.MaryRensel
Check out the workbook mentioned in the episode!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal

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Send us a text

What if you could harness the power of accountability to transform your career and personal life? Join us on this thought-provoking episode of Worldly Physician as we sit down with Dr. Mary Rensel, a renowned neuroimmunologist and entrepreneur. Dr. Rensel takes us through her inspiring journey of creating BrainFresh and the Women’s Physicians Accountability Group, shedding light on the critical role structured support systems play in combating physician burnout and achieving goals. You'll hear firsthand how the principles of medical protocols can be effectively translated into business strategies to foster thriving healthcare professionals.
Discover how the intersection of personal growth, accountability, and neuroscience can be a game-changer in reaching your life ambitions. We discuss the power of hitting weekly goals and the importance of accountability partners, drawing inspiration from real-life stories of intentional living. Dr. Rensel emphasizes the need to reflect on one’s path and integrate passions that align with core strengths and values. With heartfelt recommendations on resources and support systems like the Women's Physicians Accountability Group, this episode is packed with actionable insights for physicians, entrepreneurs, and anyone looking to live authentically and purposefully.
Connect with Dr. Rensel:
https://linktr.ee/Dr.MaryRensel
Check out the workbook mentioned in the episode!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal

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Becoming Her Own Best Friend: Dr. Olivia Ong's Journey from Injury to Self-Compassion

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What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury and the harsh, competitive culture of medicine. Through her personal experiences, Dr. Ong discusses the emotional toll of her accident and how it led her to embrace self-compassion, ultimately becoming a beacon of hope and a burnout coach for fellow doctors.
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Connect with Dr. Ong:
https://drolivialeeong.com/
The Worthy Physician Store

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal

Next Episode

undefined - A Conversation on Stress, Compassion, and The Way of the Peaceful Warrior with Dan Millman

A Conversation on Stress, Compassion, and The Way of the Peaceful Warrior with Dan Millman

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Discover how to find your inner peace and purpose amidst the chaos with our special guest, Dan Millman, author of "Way of the Peaceful Warrior." Join us as we navigate the critical issue of physician burnout and moral injury, especially in light of the pandemic's impact. Dr. Sapna Shah-Haque and Millman discuss the demanding nature of the medical profession and how it can often strip away humanity and compassion. Learn the concept of the peaceful warrior—maintaining a peaceful heart while confronting life's stresses with a warrior spirit. Understand how viewing daily life as spiritual weight training can fortify you to face greater challenges ahead.
Ever wondered how adversity can actually be beneficial? We explore the value of "voluntary adversity," whether it comes through physical training, intimate relationships, or raising children. Millman shares practical stress management techniques, emphasizing the power of living in the present moment and simple practices like "here and now, breathe and relax." This perspective is vital for professionals, especially doctors, who must reignite their humanity and passion for their work. We also address the psychological and physical toll of physician burnout and share insights on resilience.
In our final segment, we dive into the practical philosophy of the peaceful warrior's approach to living. Highlighting the importance of action over mere thoughts and feelings, Millman discusses willpower and the essence of peaceful living. Learn from his experiences speaking at San Quentin Prison and his personal journey, including the metaphor of learning to unicycle, to understand perseverance and continuous improvement. We also explore the distinction between self-worth and self-esteem and the critical need for self-compassion and balanced health practices. Tune in to gain valuable tools for maintaining both your physical and mental well-being.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal

The Worthy Physician - Harnessing Accountability: Dr. Mary Rensel, MD on Transforming Careers, Intentional Living and Personal Growth Insights

Transcript

Dr. Shah-Haque

Welcome to another episode of the Worldly Physician . I'm your host , dr Sapna Shah- Haque , reigniting your humanity and passion for medicine . So today I have Mary Renssel , physician , wife , mother , entrepreneur gave birth to BrainFresh

Dr. Shah-Haque

as well as the Women's Physicians Accountability .

Dr. Shah-Haque
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