The World's First Podcast with Erin & Sara Foster

This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, warning signs in our kids, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Good Chop (goodchop.com/foster120 PROMO CODE: foster120)

AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Skims (skims.com and let them know we sent you!)

Foria (foriawellness.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's Nashville life, Travis Kelce, not comparing your life to others', and more.

This episode was recorded on 9/29/23.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Foria (foriawellness.com/foster)

Hungryroot (hungryroot.com/foster)

BetterHelp (betterhelp.com/foster)

Rocket Money (rocketmoney.com/foster)

AG1 (drinkag1.com/foster)

Article (article.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

OSEA (oseamalibu.com PROMO CODE: FP)

Sakara (sakara.com/foster)

Article (article.com/foster)

AG1 (drinkag1.com/foster)

Juneshine (juneshine.com/foster)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss the lottery, meeting their in-laws, interior design, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Exponent (exponentbeauty.com code: FOSTERS20)

ARMRA (Tryarmra.com/foster or use code: FOSTER)

LMNT (drinklmnt.com/foster)

Skims (skims.com and let them know we sent you)

Vegamour (vegamour.com/foster code: FOSTER)

Boll & Branch (bollandbranch.com code: FOSTER15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Rabbi Leder is back for another conversation with Erin and Sara. They discuss imperfect families, letting go of expectations, saying yes to life, and his new book, "For You When I Am Gone: Twelve Essential Questions to Tell a Life Story."

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Boll & Branch (bollandbranch.com promo code: foster15)

Osea (oseamalibu.com promo code: first)

Athletic Greens (athleticgreens.com/foster)

Bev (drinkbev.com/foster)

Noom (noom.com/foster)

BeautyCounter (beautycounter.com promo code: foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.