Ep 30: If you're struggling to lose fat or feel fatigued this is for you .... Sunshine matters with Kiera Lea Wellness

Is sleeping in making you fat?
Is sleeping in making you tired?
Join us for a chat on Sunshine, cytokines & carbohydrates with Kiera Lea Wellness.
I'm now setting a challenge to get up at sunrise this October and recalibrate my health to a whole new level!!
If you're joining me on this adventure please message me on instagram & share with a friend who needs to hear this!
Oh and bring your notepad for this podcast ladies - SO MANY HOT TIPS!!
Kiera Lea Wellness can be found here:
Instagram @kieraleawellness
https://www.kieraleawellness.com
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Link to read Melissa's Article on Homeopathy for Perimenopause:
https://www.andbloom.amsterdam/learning-to-skate-through-perimenopause/
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