The Wild Sage Society Podcast w/ Marcie Walker

🎙️ Balancing Ambition and Self-Care: Strategies for Sustainable Success

Ambition and self-care often feel like opposing forces—one pushing us forward, the other urging us to slow down. But they don’t have to be at odds. In this episode, I share my personal journey of navigating autoimmune challenges, a traumatic brain injury, and the demands of entrepreneurship—all while learning to balance drive with rest.

🔑 Key Themes & Takeaways:
✅ Aligning Work with Natural Rhythms – Identify peak productivity times, sync tasks with energy levels, and honor rest instead of pushing through exhaustion.
✅ Food as Medicine & Intuitive Eating – Observe how food impacts mood and energy, prioritize nourishing meals, and listen to hunger cues.
✅ The Power of Community – Surround yourself with people who uplift, challenge, and inspire growth.
✅ Unplugging for Mental Clarity – Disconnect from technology to reset, reduce stress, and enhance creativity.

💡 Actionable Steps for Listeners:
📌 Audit Your Calendar – Use color-blocking to track time spent on work vs. self-care.
📌 Prioritize Your Most Important Task First – Tackle high-focus work during peak mental performance hours.
📌 Eat with Awareness – Notice how food affects energy and plan meals that support productivity.
📌 Evaluate Your Circle – Ensure those around you uplift and inspire, not drain your energy.
📌 Create Space for Rest & Reflection – Set aside time for relaxation, whether through meditation, journaling, or nature walks.
📌 Declutter One Area of Your Life – Simplify your workspace, digital files, or mental clutter for greater focus.

✨ Sustainable Success Starts with You!
Balancing ambition and self-care allows us to create a life where we thrive—not just survive.

About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.

Connect with Marcie & The Wild Sage Society

• Instagram
• YouTube
• Website

Ready to embark on a transformative journey?

Book your FREE 30-minute discovery call now and let's explore how I can support you in achieving your goals and creating a life of purpose and fulfillment. Don't wait, take the first step towards unlocking your true potential today!

Have you ever wondered how your childhood experiences and traumas could be impacting your health today? In an intriguing conversation with our guest, Kenya Marie, a holistic health coach from Beyond the Physical, we navigate the profound impact of adverse childhood experiences on our physical health. Kenya opens up about her own traumatic experiences and anxiety struggles, demonstrating how her healing journey has shaped her unique approach to wellness.
Venture with us as we dive into the complexity of holistic health and healing trauma. Kenya discusses her work in creating a health program specifically designed for women in pursuit of their physical health goals. She underlines the importance of addressing emotional health, managing stress, and healing continuing issues such as PCOS. We also shed light on the role of nutrition and stress management in complete wellbeing, challenging the oversimplified idea of eating healthy and working out.
Lastly, we tackle the intricate issues of eating disorders, trauma recovery, and stereotypes prevalent in the fitness industry. Kenya shares her recovery journey bolstered by hypnotherapy, the potency of soul retrieval, and the significance of integration coaching. We assert that expertise should always supersede appearance in the fitness industry and emphasize the importance of leading a healthy lifestyle to be an effective coach. This enlightening and deeply personal episode is sure to offer fresh perspectives and valuable insights on holistic health. Don't miss out!
Connect with Kenya:
https://www.instagram.com/iamkenyamarie_/
https://www.beyondthephysical.club/

About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.

Connect with Marcie & The Wild Sage Society

• Instagram
• YouTube
• Website

Ready to embark on a transformative journey?

Book your FREE 30-minute discovery call now and let's explore how I can support you in achieving your goals and creating a life of purpose and fulfillment. Don't wait, take the first step towards unlocking your true potential today!

Episode Summary:
In this heartfelt episode of The Wild Sage Society Podcast, Marcie Walker sits down with Holly Oldham, founder of a thriving luxury cleaning business and a powerful advocate for domestic violence survivors. Holly shares her courageous path from surviving toxic relationships to reclaiming her voice, her business, and her purpose. She introduces her guiding philosophy—"Pause, Reflect, Move Forward"—and explains how intentional living, humor, and creating safe spaces are key to healing, growth, and lasting impact.

Key Themes & Takeaways:

• Healing Through Intentional Action: Holly’s mantra, "Pause, Reflect, Move Forward," serves as a transformative daily practice to overcome adversity and pursue emotional well-being.
• Entrepreneurship & Empowerment: Building a luxury cleaning business not only gave Holly financial freedom but also served as a tool for healing and mental clarity.
• Creating Safe Spaces: Through her advocacy and her business, Holly emphasizes the importance of emotional safety—especially for those healing from domestic violence.
• Other Takeaways:
  • Comedy as a form of healing and storytelling
  • Reinvention as a lifelong process
  • Environmental responsibility in the cleaning industry
  • The role of our physical environment in shaping mental health

Notable Quotes:

• “You need this space.” – Holly Oldham
• “I was just surviving.” – Holly Oldham
• “I get paid to bend over.” – Holly Oldham

Actionable Steps for Listeners:

1. Practice the ‘Pause, Reflect, Move Forward’ philosophy: Start your day by taking a few minutes to reflect and set clear, intentional steps forward.
2. Reassess your environment: Is your physical space supporting your mental health and emotional clarity?

Resources & Mentions:

• Holly Oldham's Instagram
• Holly Oldham's Facebook
  

About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.

Connect with Marcie & The Wild Sage Society

• Instagram
• YouTube
• Website

Ready to embark on a transformative journey?

Book your FREE 30-minute discovery call now and let's explore how I can support you in achieving your goals and creating a life of purpose and fulfillment. Don't wait, take the first step towards unlocking your true potential today!

Unravel the layers of mysticism and metaphysical realities with our guest, Daniel Scranton, a renowned channeler and sound healer. Daniel and I journeyed through uncharted dimensions, delving into the intricate art of mediumship and channeling, as Daniel explains how our brains can act as receivers to tune into different frequencies. Our conversation illuminates how we can shift our societal focus from division to compassion, thereby fostering healing.
We also navigated the ethereal realm of the fifth dimension, exploring the transition from the third to the fifth dimension. You'll discover how appreciating the mundane can augment your life experiences and how raising our vibrations, despite the fear-based narratives, can connect us to higher frequencies. Our vibrational frequency can be further influenced by the powerful tool of sound, which Daniel explains can be utilized for healing and accessing higher dimensions.
We wrapped up our engaging dialogue with insights on how to awaken the Arcturian energy within us, reconnect with our extra-terrestrial DNA, and access the blissful energy of the fifth dimension. Daniel offers wisdom on redefining purpose and how spreading joy and love can be integral to our life purpose. All this and more await you in my enlightening conversation with Daniel Scranton, a conversation that promises to reshape your understanding and leave you inspired. So, are you ready to elevate your consciousness and embark on this extraordinary journey with us?
Connect with Daniel:
https://www.instagram.com/danielscrantonchannels
https://danielscranton.com/https://www.youtube.com/@DanielScranton

About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.

Connect with Marcie & The Wild Sage Society

• Instagram
• YouTube
• Website

Ready to embark on a transformative journey?

Book your FREE 30-minute discovery call now and let's explore how I can support you in achieving your goals and creating a life of purpose and fulfillment. Don't wait, take the first step towards unlocking your true potential today!

Prepare to journey through the realm of relaxation and problem-solving, guided by the all-knowing power of your subconscious mind. Sounds intriguing, right? We'll introduce you to the world of deep trance, where you'll harmonize with your breath's rhythm, inviting your body to unwind and renew at a cellular level. A powerful experience where you'll connect deeply with your inner self, bringing to light unacknowledged abilities and cognitive prowess.
Then, we'll steer you gently into a guided meditation crafted to foster tranquility and mental clarity. Imagine being led through a simple counting exercise that effortlessly elevates you to an enhanced state of alertness, vitality, and presence. Envision being guided to the very core of your being, a sanctuary of emotional peace and calm, where you perceive your life and self with pure, unclouded vision. This episode serves as a sanctuary from the daily grind and a tool to help you understand that you have all the time you need to find happiness and achieve your aspirations. So, tune in, take a deep breath, and allow us to guide you on this transformative journey of self-discovery and inner peace.

About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.

Connect with Marcie & The Wild Sage Society

• Instagram
• YouTube
• Website

Ready to embark on a transformative journey?

Book your FREE 30-minute discovery call now and let's explore how I can support you in achieving your goals and creating a life of purpose and fulfillment. Don't wait, take the first step towards unlocking your true potential today!