13. Rebecca Visser- Finding Balance And Alignment In Life
Explicit content warning
05/15/24 • 76 min
How to find Janine O'Brien and The Wild Nova Podcast
Website- https://www.wildnova.ca/
Facebook- https://www.facebook.com/groups/359142469806805/
Instagram- https://www.instagram.com/thewildnovapodcast/
All Things Wild- https://linktr.ee/wildnova
How to find Rebecca Visser
Website- https://crescentcoaching.ca/
Facebook- https://www.facebook.com/crescentholisticcoaching/
Instagram- https://www.instagram.com/crescentcoaching
Wellness Quiz- https://crescentcoaching.ca/wellness-dimensions-quiz
Summary
In this conversation, Janine interviews Rebecca Visser, a holistic coach, about her journey and the work she does. They discuss topics such as workaholism, burnout, and the importance of self-care. Rebecca explains that holistic coaching focuses on the physical, mental, emotional, and spiritual well-being of individuals. She shares her personal experience of burnout and how it led her to become a coach. They also talk about the importance of clear communication and setting boundaries. Overall, the conversation emphasizes the need for balance and self-awareness in order to live a fulfilling life. Rebecca discusses the role of a coach and the distinctions between coaching, mentorship, and therapy. She emphasizes the importance of individualized approaches and the need for clients to take ownership of their own growth. They also explore common obstacles that prevent people from seeking coaching, such as time and money constraints, self-doubt, and fear of vulnerability. Rebecca shares success stories of clients who have experienced transformation through coaching and highlights the joy she finds in witnessing their journeys.
Chapters
00:00 Exploring Holistic Coaching and Well-being
06:57 From Workaholism to Balance: Rebecca's Journey
12:12 The Importance of Rest and Self-Care
29:47 Finding Balance and Self-Awareness for a Fulfilling Life
38:41 The Role of a Coach
39:49 Distinguishing Coaching, Mentorship, and Therapy
42:10 Obstacles to Seeking Coaching
46:59 Transformation through Coaching
51:44 Reconnecting with Yourself
01:01:48 Success Stories
Hosted on Acast. See acast.com/privacy for more information.
How to find Janine O'Brien and The Wild Nova Podcast
Website- https://www.wildnova.ca/
Facebook- https://www.facebook.com/groups/359142469806805/
Instagram- https://www.instagram.com/thewildnovapodcast/
All Things Wild- https://linktr.ee/wildnova
How to find Rebecca Visser
Website- https://crescentcoaching.ca/
Facebook- https://www.facebook.com/crescentholisticcoaching/
Instagram- https://www.instagram.com/crescentcoaching
Wellness Quiz- https://crescentcoaching.ca/wellness-dimensions-quiz
Summary
In this conversation, Janine interviews Rebecca Visser, a holistic coach, about her journey and the work she does. They discuss topics such as workaholism, burnout, and the importance of self-care. Rebecca explains that holistic coaching focuses on the physical, mental, emotional, and spiritual well-being of individuals. She shares her personal experience of burnout and how it led her to become a coach. They also talk about the importance of clear communication and setting boundaries. Overall, the conversation emphasizes the need for balance and self-awareness in order to live a fulfilling life. Rebecca discusses the role of a coach and the distinctions between coaching, mentorship, and therapy. She emphasizes the importance of individualized approaches and the need for clients to take ownership of their own growth. They also explore common obstacles that prevent people from seeking coaching, such as time and money constraints, self-doubt, and fear of vulnerability. Rebecca shares success stories of clients who have experienced transformation through coaching and highlights the joy she finds in witnessing their journeys.
Chapters
00:00 Exploring Holistic Coaching and Well-being
06:57 From Workaholism to Balance: Rebecca's Journey
12:12 The Importance of Rest and Self-Care
29:47 Finding Balance and Self-Awareness for a Fulfilling Life
38:41 The Role of a Coach
39:49 Distinguishing Coaching, Mentorship, and Therapy
42:10 Obstacles to Seeking Coaching
46:59 Transformation through Coaching
51:44 Reconnecting with Yourself
01:01:48 Success Stories
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
12. Tiara Nicole Riley- Intentionally Creating The Life You Love
How to find Janine O'Brien and The Wild Nova Podcast
Website- https://www.wildnova.ca/
Facebook- https://www.facebook.com/groups/359142469806805/
Instagram- https://www.instagram.com/thewildnovapodcast/
LinkTree- https://linktr.ee/wildnova
How to find Tiara Nicole Riley and The Wild Nova Podcast
Website- https://www.rethinkingmellc.com/
Facebook- https://www.facebook.com/TiaraNicoleRiley22
Instagram- https://www.instagram.com/tiaranicoleriley
Twitter- https://twitter.com/TiaraNicoleRile
TikTok-https://www.tiktok.com/@tiaranicoleriley
YouTube- https://www.youtube.com/@TiaraNicoleRiley
Summary
Janine and Tiara cover a range of topics including personal growth, motherhood, self-care, and setting boundaries. They stress the significance of clear communication, self-reflection, and prioritizing what you want. Tiara shares insights on self-discovery, creating supportive spaces for mothers, and the need for emotional coaching for children. They discuss valuing oneself, setting boundaries, and not sacrificing well-being for work. The conversation also delves into navigating challenges in their 30s, letting go of expectations, and the importance of self-love before relationships. They conclude by highlighting accountability, self-care as parents, and authenticity in content creation.
Chapters
00:00 Getting to Know Tiara Nicole Riley
03:53 Relationship Revelations: Unveiling the Many Faces of Connection
14:15 Life by Design: Intentional Choices for a Fulfilling Journey
28:32 Upcoming Event
36:45 Limitless Potential: Empowering Excellence Together
45:45 Beyond Bubble Baths: Exploring Diverse Forms of Self-Nurturance
59:58 The Power of Release: Letting Go to Welcome New Possibilities
01:10:46 Rethinking Me: Intentionally Creating a Life You Love
01:32:07 Rooted in Self: Cultivating Personal Fulfillment alongside Parenting
01:46:18 From Likes to Love: Building Genuine Connections Through Authenticity on Social Media
01:55:25 Technical Difficulties
01:55:40 Mentorship in the Mundane: Embracing Teachable Moments, Conquering Imposter Syndrome
02:10:24 Empowering Mothers: Providing Spaces for Rest, Rejuvenation, and Community
02:18:21 What's Next? Charting Your Path for the Year Ahead
02:30:01 Reward Systems in Schools
02:35:46 Favorites in a Flash: Rapid-Fire Edition of Guest's Top Picks
02:41:41 Outtro.mp4
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
14. Michael Van Soest- The Power of the Mind in Healing
Summary
In this conversation, Janine interviews Michael Van Soest, a hypnotherapist, about his journey and the field of hypnotherapy. They discuss topics such as personal transformation, overcoming anxiety and depression, and the role of hypnotherapy in helping people quit addictive behaviors like smoking and drug use. They also explore the difference between guided meditation and hypnotherapy, and the safety of online hypnotherapy sessions for individuals with severe trauma. The conversation highlights the power of the mind and the importance of education and empowerment in the therapeutic process. The conversation explores the importance of readiness and letting go in personal growth and healing. It emphasizes the role of the subconscious mind in creating anxiety and depression, and the power of hypnotherapy in uncovering and transforming subconscious beliefs. The speakers discuss the significance of tuning into one's body and intuition, and the need for trust in the healing process. They also touch on the impact of consciousness on physical health and the limitations of Western medicine in understanding subtle energy systems. The conversation explores the idea of living longer and the importance of understanding oneself and the energy within the body. They discuss the benefits of practices like Reiki and hypnotherapy in personal growth and healing. They also touch on the importance of finding what truly fills you up and managing stress and overwhelm. The guest shares his course on personal development and self-empowerment as one of his greatest accomplishments.
Chapters
00:00 Introduction and Childhood
02:17 Personal Transformation and Confidence
13:58 Addressing Addictive Behaviors with Hypnotherapy
29:19 The Power of the Mind in Healing
46:12 Tuning into the Body and Trusting Intuition
01:05:13 The Evolution of Healing Practices
How to find Janine O'Brien and The Wild Nova Podcast
Website- https://www.wildnova.ca/
Facebook- https://www.facebook.com/groups/359142469806805/
Instagram- https://www.instagram.com/thewildnovapodcast/
All Things Wild- https://linktr.ee/wildnova
How to find Michael Van Soest
Website- https://www.consciousharmonics.ca/
Instagram- https://www.instagram.com/conscious.harmonics/
Facebook- https://www.facebook.com/Tennashket/
FREE – Rise w/ Rhythm 4-day Video Series - https:/www.consciousharmonics.ca/freebie/
Hosted on Acast. See acast.com/privacy for more information.
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