The Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Combining science, spirituality, and ancient wisdom, fertility acupuncturist Michelle Oravitz speaks solo on a variety of topics as well as with fertility experts worldwide. The information shared on this podcast looks at how fertility can be addressed from multiple perspectives and why it's important to explore the fertility journey from different viewpoints. Topics discussed include infertility, Egg Quality, Menstrual Cycle Optimization, PCOS, IVF, Endometriosis, Nutrition, Chinese Medicine, Naturopathic Medicine, Functional Medicine, Meditation, Spirituality and more!

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Top 10 The Wholesome Fertility Podcast Episodes

Goodpods has curated a list of the 10 best The Wholesome Fertility Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Wholesome Fertility Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Wholesome Fertility Podcast episode by adding your comments to the episode page.

EP 316 A Fertility Story of Loss and Hope | Samantha Bonizzi

The Wholesome Fertility Podcast

12/17/24 • 40 min

On today’s episode of The Wholesome Fertility Podcast, Samantha Bonizzi shares her deeply personal journey through pregnancy loss, the challenges of trying to conceive, and the emotional rollercoaster of navigating IVF. She emphasizes the importance of community, support, and mental health resources during such a difficult time. Samantha also discusses her motivation for co-authoring a book that shares stories of fertility loss and hope, aiming to help others feel less alone in their experiences. Samantha highlights the significance of self-care, therapy, and trusting one's intuition throughout the journey to motherhood. About Samantha: Samantha is a writer with a background in public relations and communications. She spent her early career working in PR for lifestyle brands and has since transitioned to a corporate internal communications role at a tech company. She grew up in New Jersey, where she’s lived most of her life (besides a brief stint in New York City), and now resides just outside Montclair with her husband and mini bernedoodle. She loves the area and has written several stories about things to do and places to go for a local lifestyle website, The Montclair Girl. She also loves reading, working out and doing yoga, hiking and being outdoors, and traveling. Samantha has always had a passion for wellness and women’s health, which has taken center stage in her life since experiencing pregnancy loss and fertility challenges. Now, she wants to pay what she's learned forward and is on a mission to help women who find themselves on similar paths. IG: @sam.bonizzi IG: @thelosseswekeep Website: https://samantha-bonizzi-bookshop.square.site For more information about Michelle, visit: www.michelleoravitz.com Be sure to check out our Fertility Empowerment Holiday Bundle here https://www.michelleoravitz.com/fertilityempowermentbundle before it’s gone! Check out Michelle’s Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: Michelle (00:00) Welcome to the podcast, Samantha. Samantha Bonizzi (00:02) Thank you so much for having me. Excited to chat with you today. Michelle (00:05) Me too. So excited to chat with you and I've worked with you before and I'm excited to have you on and super excited that you co-authored this book. And I would love for the listeners to hear your journey and really what inspired you to share your story with others. Samantha Bonizzi (00:26) Yeah, yeah, absolutely. So just to take a bunch of steps back and kind of share what led me to this point, I guess to start, know, we, my husband and I wanted to start a family. And so like most of our generation, you know, I was on birth control for 12 years and in talking to my doctor about, you know, starting to try. It was as simple as, know, get off birth control, start trying and see what happens. It should happen pretty quickly if you're lucky. So that's exactly what we did. Sure enough, we were pregnant within a few months of trying, which we were, you know, very excited about, of course, and, you know, just thought we were lucky in that it happened to us so quickly. We You know, initially, I've kept the news to ourselves for the first eight or nine weeks. And at that point, things had been going well when we went in for our first initial appointments. You know, we saw the heartbeat. The doctor said everything was looking good. The first big milestone, of course, is that 12, 13 week appointment when you go in for the genetic testing. And, you know, Like I said, up until this point, we at first were being pretty discreet with the news, but we did start to share with close family and friends. We weren't shouting it from the rooftops yet, but we definitely, you know, we were excited. And so we started to tell some of our imm...

EP 296 Is this Normal? Menstrual Cycle Edition

The Wholesome Fertility Podcast

07/30/24 • 26 min

In this episode of the Wholesome Fertility Podcast, Michelle addresses common questions about menstrual cycle symptoms, discussing what is considered normal and what might require more attention. Michelle breaks down the phases of the menstrual cycle and explains various factors that can influence cycle regularity and health. Key Points:

Understanding the Menstrual Cycle
Normal Menstrual Cycle Range
Irregular Menstrual Cycles
Common Causes of Irregular Menstrual Cycles
Seeking Medical Advice
Tips for Supporting Menstrual Cycle Health

Resources for the episode: Check out my free ebook: The Best Kept Secrets to Harmonizing Your Mooncycle: https://www.michelleoravitz.com/hackyourcycle Mira: CLICK HERE AND USE COUPON CODE WHOLESOMEFERTILITY FOR 15% OFF! Tempdrop: CLICK HERE AND USE COUPON CODE AFWHOLESOMELOTUS FOR A DISCOUNTED PRICE! Check out Michelle’s latest book here: https://www.michelleoravitz.com/thewayoffertility Follow Michelle on Instagram @thewholesomelotusfertility and Facebook https://www.facebook.com/thewholesomelotus/ for more tips and updates. For more information about Michelle, visit: www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Transcript: Is this normal? Menstrual cycle symptoms [00:00:00] Welcome to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today I'm going to start a new type of series that is going to come every once in a while. And it starts out with, is this normal? Because oftentimes I do get questions, is this normal from my patients? Or sometimes people DM me on Instagram when it comes to their menstrual cycle. So I thought that would be actually a really good thing to do. Idea for the podcast because there are many things that can be normal and there are many things that. might require more attention. So on today's episode, I'm going to talk about what is normal and what is not when it comes to irregular menstrual cycles. So a menstrual cycle in general is not just the period. Sometimes when people hear menstrual cycle, they think of menses or menstruation. And the menstrual cycle itself [00:01:00] starts out from day one, which is the moment a person has a bleed, but not just spotting, but like a full bleed. And so once they have a full bleed that is considered day one of their menstrual cycle. And typically how you would know how long your menstrual cycle is, is because you would mark the first day of a real bleed to the next day of the next cycles full bleed. So whatever time that is, That is the days between your menstrual cycle and so you start out with the bleed and that is the follicular phase of the menstrual cycle where the follicle grows to be ready for ovulation. So typically about mid cycle is when ovulation usually occurs, but of course it's different with every person. And then after ovulation from that point until the first day of the [00:02:00] next cycle or continuous if there's hopefully pregnancy, but that is considered the luteal phase. And typically if you were doing a BBT charting, Just to kind of give you an image in your mind, the follicular phase, the first part of the cycle is about 97 degrees of basal body temperature. And of course it can fluctuate a little up and down. And then the second half is 98 degrees. And. Usually it increases. That's kind of like more of when you look at the yin and the yang. That's more of the yang phase versus the beginning, which is the yin phase. And if you see that the temperature is a little too low or too erratic, those are things that might want to get your attention, maybe to check your thyroid. And go to an OB just to kind of get general labs drawn or a reproductive endocrinologist, which I always recommend anyway, just to kind of get your baseline. [00:03:00] So that being said, that is the menstrual cycle. That's typically, , the different phases of the menstrual cycle. And today I am going to mention what might not seem like a textbook cycle, but it's still within the normal range. So, typically, a textbook menstrual cycle is 28 days between the first day of the first period, a...

EP 261 Miscarriages, Birth Control, and Patient Centered Care|Dr. Byungyol “Bill” Chun

The Wholesome Fertility Podcast

11/21/23 • 40 min

Dr. Bill Chun, who wants people to refer to him as “Bill”, is a board certified ob-gyn with 30+ years of experience and 200,000+ patient interactions.

One of the most sought after OB-GYNs in greater Boston, Dr. Chun is one of the top surgeons in the greater Boston area specializing in Gynecologic Robotic-Assisted Surgery

He is an advocate for women’s rights and a Korean-American immigrant who understands struggles minorities face.

Website & Social media links (Facebook, instagram, twitter)

Billchunmd.com

Womenonlyorganics.com

Doc & doula on IG,FB and TT

Byungyol Chun MD on LI and Twitter

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

EP 287 How Mindfulness Can Serve You on Your Fertility Journey | Josephine Atluri

The Wholesome Fertility Podcast

05/28/24 • 43 min

Josephine Atluri is an author, certified life coach and an expert in meditation and mindfulness. A graduate of the University of Chicago, Josephine followed her passion for total wellness and has helped thousands of people overcome adversity to find joy. She supports and empowers organizations and individuals through her wellness retreats, classes and written work. Plus, her experience creating her modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility, pregnancy, and parenting mindfulness coach. Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the Huffington Post, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. Josephine is the author of the books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.” She also sits on the board of the nonprofit, Shero’s Rise, an organization dedicated to uplifting girls in underserved communities. Website & Social media links (Facebook, instagram, twitter) Website: www.jatluri.com Instagram: @josephineratluri @respondingtolifepodcast Url: https://www.instagram.com/josephineratluri/ YouTube Channel: https://bit.ly/3kIxDHQ LinkedIn: https://www.linkedin.com/in/josephine-atluri-0aaa32129 Information on Josephine’s retreat can be found here: https://www.jatluri.com/retreat-1 use coupon code LOTUS to get a discount! SummaryJosephine shares her background in fertility mindfulness and meditation and how she got into the work. She discusses her own infertility journey, including failed IVF cycles, the loss of twins, and the decision to pursue international adoption and surrogacy. Josephine explains the concept of mindfulness as awareness coupled with curiosity and compassion. She emphasizes the importance of being present and using breathing techniques as a tool for reducing stress and finding calm. Josephine also talks about her books on mindfulness during pregnancy and parenthood and her retreats for women. Takeaways

Fertility mindfulness and meditation can provide coping strategies and overall wellness care for individuals trying to build their families.
Mindfulness is a lifestyle that involves being aware of oneself and the world, and it can lead to reduced stress, better sleep, improved immunity, and better relationships.
Breathing techniques are a powerful tool for moving from a state of stress to a state of calm, and they can be practiced anywhere and anytime.
Mindfulness can help individuals navigate the challenges and anxieties of pregnancy and parenthood, and it can be incorporated into daily life through various modalities.
Being present and practicing mindfulness can lead to mental clarity, emotional freedom, and a deeper connection with oneself and the present moment.

For more information about Michelle, visit www.michelleoravitz.com Click here to find out how to get the first chapter of "The Way of Fertility" for free. The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook:https://www.facebook.com/thewholesomelotus/ Transcript: Michelle (00:00) Welcome to the podcast, Josephine. Jo (00:02) Thanks for having me. I'm super excited to be speaking with you today. Michelle (00:06) Me too, so I'd love for you to start out with giving us your background and how you got into the work that you're doing. Jo (00:13) Yeah, so I am specializing in fertility mindfulness and meditation, and I was working in healthcare upon returning back to work many years ago. And I brought my consulting background with my healthcare background and went into meditation, but I was using it for more corporate wellness. And then I realized that, when I was going through my own infertility journey that I could have really u...

EP 260 Our Journey Into the Quantum Field at a Joe Dispenza Retreat | Rosanne Austin & Michelle Oravitz

The Wholesome Fertility Podcast

11/14/23 • 55 min

What happens when you get Rosanne Austin and Michelle Oravitz at a Dr. Joe Dispenza weeklong retreat? Lots of leaps into the quantum field, personal transformation, and insight on fertility! Join our conversation as we dish all the goods on our weeklong retreat where we met in person for the first time. Find out about our very crazy synchronicities! You won’t want to miss this!

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

EP 311 Could This One Thing be Harming Your Chances of Conception?

The Wholesome Fertility Podcast

11/12/24 • 17 min

Welcome to The Wholesome Fertility Podcast! Today, I'm addressing an important topic that has come up frequently in my office: fertility-friendly lubricants. Many people don’t realize that certain lubricants can negatively affect sperm movement and reduce the chances of conception. In this episode, I discuss the common issue of vaginal dryness, especially when using fertility medications like Clomid or Letrozole, and how this can be an added challenge for those trying to conceive. I also explore natural ways to boost cervical mucus production, including staying hydrated and making dietary adjustments to improve moisture levels in the body. Additionally, I’ll be highlighting fertility-friendly lubricant brands such as Pre-Seed and Good Clean Love, and why choosing products that mimic natural cervical mucus is so crucial. If you’re trying to conceive, this information will help you optimize your chances and ensure you’re not unknowingly using something that could hinder your fertility. Takeaways:

Avoid harmful lubricants: Most standard lubricants can be toxic to sperm or slow their movement, which can impact conception.
Natural cervical mucus is ideal: Keeping hydrated and consuming foods rich in omega-3s and antioxidants like vitamin C can help increase your body’s natural moisture levels.
Fertility-friendly lubricants to consider: Products like Pre-Seed, Good Clean Love, and Premom are formulated to be sperm-friendly and closely mimic natural cervical mucus.
Vaginal dryness and medications: Fertility medications such as Clomid and Letrozole may cause dryness, making it important to find safe solutions that support sperm health.

Check out Michelle’s latest book here: https://www.michelleoravitz.com/thewayoffertility For more information about Michelle, visit: www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] Welcome to the Wholesome Fertility Podcast. Today I'm going to be talking about something that I have not talked about yet, but it is an important topic because I've had a lot of people in my office come in and ask me about the specific topic. And a lot of times it is very important when it comes to fertility because People often don't realize that there are certain things that can actually be harming your fertility. So stay tuned because you're not going to want to miss this. So today I'm going to be talking about lubricants. This is actually a very common thing that people use lubricants and they don't realize that the majority of lubricants are actually not great for sperm. They're either toxic for sperm or they can impact how the sperm travels and slow down the traveling and fertilization of the egg. [00:01:00] So when it comes to fertility. It's a completely different ballgame, and it's really important to choose lubricants, if necessary, that are sperm friendly. So today I will be talking all about that. So first of all, I wanted to start out by saying, talking about why women can be dry, and sometimes it really is a cervical mucus thing, and And where it comes to cervical mucus, there are definitely things that you can do to impact cervical mucus naturally, but not just cervical mucus. It's also when taking certain fertility medications such as Clomid or Letrozole, those two medications can impact vaginal dryness as well. And this can be extremely frustrating when people are trying to conceive and women are having to have the difficulty and discomfort of vaginal dryness. And at the same time also timed [00:02:00] intercourse. So it kind of puts a whole other challenge to the whole challenging situation to begin with. So according to fertility and sterility, Vaginal dryness has actually been reported in about at least 46 percent of all reproductive aged women, which is actually really high considering. So this is really important because when it comes to baby making, it's really important that a w...

EP 276 Why a Woman’s Menstrual Cycle is a Mirror to Her Health

The Wholesome Fertility Podcast

03/12/24 • 45 min

Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator. She works with women to optimize their menstrual cycles and their fertility. She founded her practice, Rosebud Wellness in 2014, and works with clients locally in Ojai, CA and virtually all over the world. When Holly isn’t solving period problems, she is spending time with her sweet daughter, practicing yoga, gardening or cooking. Website - rosebudwellness.com IG - https://www.instagram.com/rosebud_wellness/ Facebook - https://www.facebook.com/hollyrosebudwellness Free FAM Video - https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility Holly’s Podcast - https://podcasts.apple.com/us/podcast/the-fertile-womb-natural-fertility-optimization/id1568908543 For more information about Michelle, visit www.michelleoravitz.com For Fertility Resources: https://www.thewholesomelotusfertility.com/fertilityresources The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: Michelle (00:00) Welcome to the podcast, Holly. Holly Leever (00:02) Thank you so much, Michelle. I'm really excited to be here. Michelle (00:05) I'm excited to have a fellow acupuncturist here. It's always fun talking to my Holly Leever (00:09) It is Michelle (00:10) my acupuncture family. Holly Leever (00:10) Yes. Yeah. Michelle (00:12) Awesome. So give us a little background on yourself and what got you into women's health specifically, infertility, acupuncture. Holly Leever (00:20) so it's a long and winding road, like all of our stories, right? But I started studying acupuncture when I was pretty young. I was just naturally really interested in yoga and holistic health and nutrition. It just kind of came out of the womb that way for some reason. And I went to acupuncture school and I learned about how hormonal birth control... could potentially be impacting some of the issues that I was experiencing at the time. And when you're really young, you can get away with a lot. And so I didn't feel terrible, but I hadn't had a natural period. I probably had three in my whole life at that point and I was 24. So I started, yeah. Michelle (01:10) Wait, so give us a background. So when did you first get your period? When did you first start and then when did you get on the birth control pill? Holly Leever (01:18) Yeah, so that's the tricky part, the annoying part, is that I got my first period when I was 14, and I was already on birth control by the time I was 15. So I don't remember exactly how many months, and I would only get it every three months. So I went to the gynecologist and I was like, oh, is that, I mean, I had enough of an awareness to know that it was supposed to happen every month at the time, and they were just like, oh, that's really... Michelle (01:29) Uh. Mm-hmm. Holly Leever (01:46) problematic and here you can just have the birth control pill to regulate your cycle, of course. And I did have pretty significant period pain too. I think it was just young bodies don't just start menstruating perfectly right away and having significant period pain I think also was partially related to my diet at the time. I grew up really just eating Michelle (02:00) Yeah. Holly Leever (02:10) Total crap food, just convenience foods, only snacky kind of things, really had no guidance around nutrition at all. And I think the period pain was partially related to that, and also just being young and my body doing something new for the first time. I did become sexually active really early too, at 15. And so I do think it was maybe helpful that I didn't get pregnant when I was 15 years old. And... Michelle (02:36) Yeah. Holly Leever (02:38) I wish that I had a l...

EP 285 The Power of Whole Foods for Fertility | Judy Simon & Angela Thyer

The Wholesome Fertility Podcast

05/14/24 • 44 min

Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole foods, debunking misconceptions about diet and fertility, and the benefits of intuitive eating and cooking. They emphasize the need for diversity in food choices and the impact of processed foods on fertility. The book also includes practical tips and recipes to support a healthy pregnancy journey. The conversation covers topics such as the importance of breakfast and meal timing, the impact of nutrition on fertility, the role of integrative medicine in fertility treatment, and the power of lifestyle choices in influencing fertility outcomes. The guests emphasize the importance of combining foods and the role of vegetables in supporting digestion and overall health. They also discuss the impact of stress, sleep, and epigenetics on fertility. The conversation highlights the need for a multidisciplinary approach to fertility treatment and the importance of finding a supportive healthcare team. Takeaways

Nutrition and lifestyle play a crucial role in fertility and improving fertility outcomes.
Eating whole foods, including a variety of fruits, vegetables, plant-based proteins, and whole grains, is important for fertility.
There are many misconceptions about diet and fertility, such as the need to cut out carbs or follow specific diets. It's important to focus on nourishing the body with whole foods.
Intuitive eating and cooking skills are valuable in creating a healthy and sustainable approach to nutrition.
Diversity in food choices is essential for optimal fertility and overall health.
Processed foods can negatively impact fertility, and it's important to prioritize whole foods.
The book provides practical tips, recipes, and a six-week blueprint to support a healthy pregnancy journey. Breakfast is an important meal for fertility and overall health. It is best to have a substantial breakfast with protein, fiber, and vegetables.
Meal timing is crucial, and it is recommended to have more calories earlier in the day and fewer at night.
Combining foods, especially vegetables, can support digestion and nutrient absorption.
Stress, sleep, and lifestyle choices have a significant impact on fertility outcomes.
Epigenetics plays a role in fertility, and lifestyle choices can influence gene expression.
A multidisciplinary approach to fertility treatment, including integrative medicine, can provide comprehensive support.
Finding a supportive healthcare team is essential for navigating the fertility journey.

Guest Bio: Judy Simon Judy Simon, MS, RDN, CD, CHES is an award winning registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, PLLC and a clinical instructor at the University of Washington. Judy’s expertise includes fertility, PCOS, eating disorders, weight inclusive medicine and reproductive health. Judy has held leadership roles in the American Society of Reproductive Medicine Nutrition Special Interest Group and is a Fellow of the Academy of Nutrition and Dietetics. Judy integrates mindfulness, intuitive eating, eating competence, while taking a non-judgmental, inclusive down approach to help people have healthier, more fertile lives. Judy is the co-founder of Food For Fertility program and co-author of the upcoming (April, 2024) book Getting to Baby A Food-first Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, Ben Bella Publisher Guest Bio: Angela Thyer Angela Thyer, MD is board certified in Reproductive Endocrinology and Infertility, Ob/Gyn and Lifestyle Medicine. She is a founding partner of Seattle Reproductive Medicine. Dr. Thyer completed her undergraduate education at Duke University, medical school at the University of Cincinnati College of Medicine, residency at Oregon Health and Science University, and fellowship at the University of Texas Health Science Center at San Antonio. She completed The Culinary Coaching program through the Institute of Lifestyle Medicine in 2020 and became a certified plant-based chef through Rouxbe in 2022. She and Judy Simon, MS, RDN created the Food for Fertility program and have co-authored a book coming out in 2024, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy which highlights the best foods to optimize fertility. Website & Social media links (Facebook, instagram, twitter) Instagram: @angelathyermd Website: angelathyermd.com For more information about Michelle, visit

EP 111 Does IVF Benefit from Acupuncture? Dr. Magarelli has the Answers!

The Wholesome Fertility Podcast

12/22/20 • 38 min

Dr. Magarelli is a nationally noted Board-Certified Reproductive Endocrinology & Infertility (REI) specialist at CNY Fertility’s Colorado Springs location. He has been practicing in Colorado since 1998 and is well-known for serving the fertility needs of couples in the region, including a large number of military families. He was previously the founder and Medical Director of Magarelli Fertility Centers, LLC. Before that, he ran High Quality Affordable Fertility Centers, LLC, and Reproductive Medicine and Fertility Centers, LLC.

Dr. Magarelli has presented and published groundbreaking research in integrating Eastern (Acupuncture) and Western medical treatments for infertility. Today, he continues to investigate the role of Traditional Chinese Medicine in treating IVF patients, forging the way for future treatment breakthroughs.

Among his many accomplishments, Dr. Magarelli was honored as the recipient of the Reproductive Scientist Award by the American Society for Reproductive Medicine, the Practicing Physicians Award by the Pacific Coast Reproductive Society (PCRS), and recipient of the Pioneers in Integrated Reproductive Medicine Award. Dr. Magarelli is also a Medical Advisor to the ABORM and Reproductive Industry Partners, a past faculty member at Yo San University and the University of New Mexico, founder of the Institute for Sustained Health, founder of US Military Family Fertility Services 501 c3, and Past President of the PCRS.

He is a graduate of Duke University Health Sciences Residency and UCLA RE&I Fellowship program. He earned his Ph.D. in Nutritional Biochemistry and Physiology at the University of Arizona and is a frequent presenter on topics such as infertility, PCOS, Menopause, Andropause, and the treatment of Insulin Resistance.

https://www.cnyfertility.com/our-team-members/paul-magarelli/

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support:

https://www.facebook.com/groups/thewholesomefertilitytribe

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

EP 272 The Impact that the Circadian Rhythm, Inflammation, and Liver Health Have on The Menstrual Cycle

The Wholesome Fertility Podcast

02/13/24 • 36 min

Allison is a Traditional Chinese Medicine Practitioner and Integrative Health Practitioner based out of Vancouver British Columbia. She is a fellow of the American Acupuncture and TCM Board of Reproductive Medicine (ABORM) and a member of the Obstetrical Acupuncture Association (OBAA). With additional training in fertility and reproductive health as well as her personal experience with stage 3 endometriosis, Allison is particularly passionate about treating endometriosis and chronic pelvic pain.

Website: https://www.seaofqihealing.com/

Instagram: @sea_of_qi_healing

Tik Tok: https://www.tiktok.com/@sea_of_qi_healing

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Transcript:

Michelle:[00:00:00]Welcome to the podcast, Alison. Allison:Thank you so much for having me. I'm so excited to be here. Michelle: Well, I'm so excited to have you on and I thoroughly enjoy your Instagram, by the way. Allison: Oh, thank you. Michelle: you guys got to check out her Instagram. I have it in the episode notes. You have so much great information. Allison: Oh, thank Michelle: You're, you're really knowledgeable about your topic. Allison: Yeah, I, love doing any kind of, I love the social media part. I love educating. I love trying to have like a fun humorous spin on it too. So I have fun with my social media. Michelle: Awesome. So for the listeners , I would love it. If you can give us a bit about your background and how your own personal journey really got you to the work that you're doing. Allison: Sure. So I'm an acupuncturist and integrative health practitioner based out of Vancouver, B. C. And I have, special interest in kind of fertility, reproductive health, hormone health, menstrual cycle stuff.

I was kind of thrown into that field of work upon graduating school. And[00:01:00]that's kind of when I fell in love with it, when I started learning more about the menstrual cycle and hormones and fertility. Allison: And I realized how much there is to know and how, how many, People who menstruate don't know about their hormones and fertility and so I thought it was such an important aspect of health to to educate more on and it wasn't until a few years into my practice that I was actually diagnosed with my own kind of hormone issues as well. Allison: So that's when I was diagnosed with gynecological condition and Andever since then, I've just been obsessed with learning everything I can about endometriosis and hormones and trying to help people that are kind of in the same shoes that I am.

Michelle: So,so tell us, well, how, how did you actually get into it? Did you, did you work for somebody who specialized in fertility? Michelle: When you got out of school, Allison: Yeah, so the clinic that I wanted to work at that I was kind of interning atin transitioning[00:04:00]into that was their kind of their their bread and butter. So they did a lot of fertility and women's health. And so upon graduating and starting to work there, it was just kind of part of my education of like all my program. Allison: You know, extended learning and mentorships and stuff were under people that specialized in fertility, so I had this, like, really great knowledge base and, you know, experience right off the bat, which was really crucial for specializing in this, and it was, yeah, it really, really helped a lot.

Michelle: that's awesome And so I know that we hear a lot of common myths I mean one of the things I think that was eye opening for me is like Menstrual cycle like pms and all of the things that we have are actually not normal Even though they're common you don't realize this until you learn what you learn And that's when you're like, oh my god, this is actually not normal and it's It's an imbalance and we can work on that. Michelle: Like it almost feels like we just accept it as reality. So I'd love it if you could talk about some of the common myths[00:05:00]that you see and like, let's bust them. Allison: Yeah. I feel like that's a really huge one that like PMS and period pain is normal. And like to an extent, likea little bit of PMS, like a little bit of menstrual discomfort to an extent can be normal. I mean, your body's doing, you know, a very physical thing, but if there's like really severe PMS, that's really disrupting your quality of life.

Allison: If there's really painful cramps, that's impacting your ability to go out with...

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FAQ

How many episodes does The Wholesome Fertility Podcast have?

The Wholesome Fertility Podcast currently has 332 episodes available.

What topics does The Wholesome Fertility Podcast cover?

The podcast is about Health & Fitness, Fertility, Alternative Health, Women, Infertility, Wellness, Holistic, Podcasts and Female.

What is the most popular episode on The Wholesome Fertility Podcast?

The episode title 'EP 90 Kela Smith Shares how Her Hormone Puzzle Method was the Missing Piece to Her Fertility Health' is the most popular.

What is the average episode length on The Wholesome Fertility Podcast?

The average episode length on The Wholesome Fertility Podcast is 40 minutes.

How often are episodes of The Wholesome Fertility Podcast released?

Episodes of The Wholesome Fertility Podcast are typically released every 7 days.

When was the first episode of The Wholesome Fertility Podcast?

The first episode of The Wholesome Fertility Podcast was released on Dec 3, 2018.

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The Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

Top 10 The Wholesome Fertility Podcast Episodes

FAQ

How many episodes does The Wholesome Fertility Podcast have?

What topics does The Wholesome Fertility Podcast cover?

What is the most popular episode on The Wholesome Fertility Podcast?

What is the average episode length on The Wholesome Fertility Podcast?

How often are episodes of The Wholesome Fertility Podcast released?

When was the first episode of The Wholesome Fertility Podcast?

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