The Whole Food Vegan Podcast
Mark & Sue
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Top 10 The Whole Food Vegan Podcast Episodes
Goodpods has curated a list of the 10 best The Whole Food Vegan Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Whole Food Vegan Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Whole Food Vegan Podcast episode by adding your comments to the episode page.
Veganuary, Apple Spiced Cookies, Vegan Travel, Nut Roast, Cheese and Wine
The Whole Food Vegan Podcast
01/02/22 • 37 min
Unfortunately we were both ill when our Christmas episode was scheduled to go out and so we’ve changed this episode around slightly.
In this episode we talk about a wonderful apple spice cookie/softie recipe made using applesauce. We also mention how to make vegan pigs in blankets using a clever technique with thinly sliced carrot. Of course, there is also a little bit of pie going on so we talk about making sausage rolls.
Over the Christmas period we went away and stayed in a little cottage, so we give you some tips on how to self cater as a vegan – what should you look out for? What things should you take with you?
Nut roast seems to be a staple for many vegans, but what is the simplest way to make it yourself? In this episode we go through the basics of how to make nut roast using store cupboard staples.
We then moved on to cheese and look at supermarket, Artisan and home-made cheeses, are they really as good as they are made out to be?
Finally, we complete our cheese discussion with a little bit of information about wine, what makes wine vegan? And how can you check?
Comment on this post here https://govegan.online/series-1/veganuary-apple-spiced-cookies-vegan-travel-nut-roast-cheese-and-wine/
Resources and Show Notes:
- APPLESAUCE SOFTIES – https://booksvooks.com/fullbook/vegan-cookies-invade-your-cookie-jar-vegan-cookies-invade-your-cookie-jar-pdf.html?page=97
- La Fauxmargerie Vegan Artisan Cheese shop – https://lafauxmagerie.com/
- Artisan Vegan Cheese, by Miyoko Schinner – https://miyokos.com/products/artisan-vegan-cookbook
- Bosch Garlic & Herb Cashew Cheese – https://www.facebook.com/bosh.tv/photos/garlic-herb-cashew-cheese-hands-up-who-has-made-this-recipe-from-our-first-book-/2167804716631350/
Wherever possible we have linked to actual recipes however if these are not published online we have linked to the authors resources where you can purchase their books.
How can a whole food plant based diet help you go from morbidly obese to an ideal weight
The Whole Food Vegan Podcast
01/06/24 • 36 min
In this episode we interview Anthony Masiello who successfully used a whole food plant based diet to assist with losing over 11st.
One of the most inspiring parts of Anthony’s story is how it took a life-altering event such as being turned down for a life insurance policy while still in his 30’s for him to understand he needed to make a 180 degree shift in his life. Almost overnight he went from a 17-year career in the pharmaceutical industry to realizing there had to be a better way to live for him and his family. During his time eating meat and dairy he became morbidly obese, was medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. With his transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all these conditions. Basically, Anthony was sick and tired of being sick and tired.
His commitment to a whole food plant based diet and lifestyle allowed him to basically become an entirely different person. He has maintained that weight loss, optimal health, and an incredible quality of life for more than 16 years and counting. Anthony shares with us the impetus for his lifestyle change, the challenges and the opportunities and goes into detail about the positive health effects eating a WFPB diet and maintaining a healthy lifestyle has made. He is on a mission to dramatically shift the healthcare focus from pill-based management to the prevention and reversal of chronic disease by enabling millions of people to implement lifestyle changes that will truly improve the quality of their lives. Read more about him here https://love.life/telehealth/
How to “veganise” a non-vegan recipe
The Whole Food Vegan Podcast
12/23/23 • 29 min
In this episode we talk about:
- Ingredient substitutes
- Meat alternatives
- Additives
We look specifically at how you can replace and veganise:
- Eggs
- Pasta (fresh)
- Cheese
- Cream
- White/Cheese Sauce
- Honey
- Pastry
- Beef/Lamb
- Chicken
- Fish
- Bacon
We then talk about a vegan recipe for Lasagne.
Finally, we mention a whole range of ‘E’ numbers which you might want to avoid as a vegan.
Here’s the vegan/gluten free cake we mentioned, go look up the recipe
We also mentioned a Lebanese flat bread that we had from Vivo Lounge, it’s in their main menu range.
Veganising a non-vegan recipe is a great way to adapt your favourite dishes to be plant-based. Here are some more tips to help you “veganise” a non-vegan recipe:
- Substitute animal-based ingredients: Replace ingredients like meat, dairy, and eggs with plant-based alternatives. For example, use tofu, tempeh, or seitan in place of meat, plant-based milk (such as almond, soy, or oat milk) instead of dairy milk, and flaxseed or applesauce instead of eggs.
- Explore dairy alternatives: Use plant-based alternatives like coconut milk, cashew cheese, or nutritional yeast to replace dairy products in recipes. These alternatives can provide similar tastes and textures.
- Opt for plant-based fats: Replace butter with plant-based oils such as olive oil, coconut oil, or vegan margarine.
- Experiment with spices and herbs: Enhance the flavours of your dishes with a variety of spices and herbs. Get creative and try different combinations to suit your taste preferences.
- Boost the protein content: Include protein-rich ingredients like legumes (such as chickpeas or lentils), quinoa, tofu, or tempeh to make your veganised recipe more satisfying and nutritious.
- Pay attention to texture: Consider the texture of the original non-vegan recipe and choose appropriate substitutes. For example, mashed bananas can replace eggs in some dessert recipes to maintain moisture and binding.
- Adapt cooking methods: Adjust cooking times and temperatures as needed when using plant-based ingredients. Some vegan ingredients may require less time or different cooking techniques.
Remember, it may take some trial and error to perfect your veganised version of a non-vegan recipe. Don’t be afraid to experiment and have fun with it! Happy vegan cooking!
Lasagne, veganising cakes and nutritional yeast
The Whole Food Vegan Podcast
11/14/21 • 20 min
In this episode we talk about the delights of having non-vegan friends over for dinner and how to make the meal enjoyable for everybody.
On the menu this week includes an ingenious way of making vegan lasagne as well as roast squash pasta.
Tip of the week is about understanding the ingredients in cakes and how to veganise recipes simply and easily.
Our ingredient of the week this week is nutritional yeast, a fabulous store cupboard staple to make sauces cheesy and nutritious.
Feel free to comment directly on this episode at https://govegan.online/
Resources & Show Notes:
- Bosh Sushi – https://www.bosh.tv/recipes/homemade-sushi-rolls
- Celeriac Bechamel Sauce – https://cookbookcreate.com/recipes/53885 [We just used the bechamel sauce section of this recipe]
- Nutritional yeast – http://marigoldhealthfoods.co.uk/products/engevita/engevita-with-b12-blue.php
5 top tips for visiting Japan as a vegan
The Whole Food Vegan Podcast
02/03/24 • 22 min
In this episode of the Whole Food Vegan Podcast, hosts Mark and Sue embark on a culinary adventure as they plan and experience a vegan journey in Japan. The couple shares their thoughts and expectations before their trip, highlighting concerns about the prevalence of fish-based dishes and hidden non-vegan ingredients in Japanese cuisine.
As they arrive in Tokyo for a short stopover on their way to Australia, Mark and Sue share their experiences finding vegan meals in a foreign land. They rely on the Happy Cow app and even utilize a vegan passport from the Vegan Society to communicate their dietary preferences.
During their stay in Tokyo, they explore local eateries, discovering hidden gems like the Food Therapy Diner and T's Tan Tan, where they enjoy delicious vegan ramen dishes and other plant-based treats. They also offer valuable tips for vegan travellers, including using cash for payments, planning meals in advance, and being adventurous in exploring off-the-beaten-path restaurants.
Despite facing some challenges, Mark and Sue demonstrate that with careful planning and a sense of adventure, it's possible to enjoy a vegan culinary experience in Japan. They leave listeners eagerly anticipating their next culinary journey as they prepare to head to Australia in their next podcast episode.
How to be inspired as a vegan
The Whole Food Vegan Podcast
12/09/23 • 25 min
On to the show... we start this show by introducing a wonderful book called the “One Pot Vegan” by Roxy Pope and Ben Pook, we made a wonderful single dish fish and chips, truly easy and tasty.
- There are so many places you can get your vegan inspiration from, and in this episode we talk about a whole range of ideas including:
- Books (please see our booklist at the end of this post close brackets
- Magazines
- Online recipes including Podcasts, blogs, YouTube and BBC Good Food guide
- Newspaper cuttings
- The waitress magazine
- Vegetable suppliers
- Veganising non vegan recipes
- Shows and exhibitions
- Restaurants
- Lunch and supper club
- Meal order kits
- Supermarkets
- Travel
Remember, creativity thrives when you’re open to experimentation, so don’t be afraid to think outside the box, play with flavours, and have fun in the kitchen!
Recommended Books for Vegans
Series 4 Episode 02 - Behind the Scenes with Solkiki Chocolate Makers
The Whole Food Vegan Podcast
09/29/24 • 29 min
Welcome to the Whole Food Vegan Podcast! We're all about exciting vegan food with no crap and no agenda. Our mission is to help you enjoy a varied, tasty, easy-to-prepare, and nutritious whole food plant-based diet. Today, we're thrilled to have Bob and Iris from Solkiki Chocolate join us.
From Passion to Craft
Bob and Iris began their chocolate journey in 2008, driven by Iris's craving for vegan white chocolate. They started experimenting with ingredients, and over the years, they've refined their process to create some of the world's best chocolate—vegan or otherwise. They've been vegan for nearly 30 years and 17 years respectively, and their commitment to quality and flavor shines through in every bar.
Award-Winning Chocolate
Solkiki Chocolate has won multiple awards, often competing against traditional dairy chocolates and coming out on top. Their goal has always been to create the best chocolate possible, not just the best vegan chocolate. This dedication has earned them accolades and a loyal following.
The Craft of Chocolate Making
Bob and Iris use only the finest organic ingredients. Their current cocoa butter, rich with tropical fruit notes like pineapple and mango, is a testament to their commitment to quality. They believe that good chocolate starts with good ingredients and that there's no need to add dairy, which only detracts from the natural flavours.
Savour the Flavour
Eating Solkiki chocolate is an experience. They recommend savouring each piece like a fine wine—take your time, smell it, let it melt slowly on your tongue, and enjoy the complex flavours. Their chocolate is more than a treat; it's a mini meditation, a journey through taste.
Unique and Ethical
All of Solkiki's chocolates are available on their website, offering the freshest product and the most choice. They have around 60 varieties, each crafted with care in their small, dedicated workspace. Their chocolate-making process is meticulous, from roasting and cracking beans to grinding and tempering.
The Future of Solkiki
Despite their success, Bob and Iris remain hands-on in every aspect of their business. They are passionate about expanding the market for high-quality, vegan chocolate and encouraging others to explore chocolate making as a hobby or business.
Connect with Solkiki
You can find Solkiki Chocolate on their website, solkiki.co.uk, and on social media platforms like Facebook, Instagram, and TikTok.
Mention that you heard about them on the Whole Food Vegan Podcast, and they might include a special treat in your order!
Thank you for joining us today. If you've enjoyed this episode, please rate, review, and subscribe to our podcast. For comments or to be featured on the show, email us at [email protected]. See you soon!
Stay connected with us for more exciting vegan content, tips, and recipes! Follow us on social media and join our mission to enjoy a wonderfully varied, tasty, and easy-to-prepare whole food plant-based diet. No Crap. No Agenda. 🌱🍫🎙️
Everything you need to know about going on a cruise as a vegan
The Whole Food Vegan Podcast
10/19/22 • 20 min
In this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian fjords, and in this podcast we give our top tips about living life on board as a vegan.
Comment on the podcast here.
Generally speaking we found life on board ship as a vegan to be a fantastic experience, the crew were very attentive (although sometimes not understanding what vegan was) and quickly learnt our preferences when we stuck to the same restaurant.
The canteen style restaurant was a little bit more hit and miss, particularly with other guests mixing tongs if vegan options like chips were put next to burgers, sausages and bacon, although we did mention this to the crew. On a few occasions they also served a big dish of fries but mixed in cheese toasted sandwiches, again contaminating the fries so we couldn't have them.
Being vocal, letting the crew know your preferences and then actively pre-booking and asking for meals to be modified we found was a great way to enjoy a cruise as a vegan.
Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! SERIES 4 EPISODE 6
The Whole Food Vegan Podcast
11/24/24 • 16 min
🌱 Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! 🌱
🎉 We had an amazing day at the Southwest Vegan Festival in Southampton, sharing our passion for tasty, nutritious, and easy-to-prepare vegan food. Here’s a glimpse of our experience:
🍽️ Talking Vegan Essentials: We had the chance to chat with new vegans and those just starting their plant-based journey. Our focus? Sharing practical tips on how to eat well without breaking the bank, and where to find inspiration for delicious vegan meals. It was all about food, food, food!
🧁 Sweet Discoveries: We stumbled upon some incredible vegan treats, including Battenberg cake (yes, it's back on the menu!) and plant-based custard tarts made with coconut milk. Who knew marzipan is often accidentally vegan? Time to make that Battenberg at home!
🍌 Plantain Love: Tried plantain for the first time—think of it as a sweet, crispy cousin of the sweet potato. Whether fried or baked, it's a new ingredient we're excited to experiment with. Stay tuned, we might just dedicate an entire episode to this versatile gem!
🌍 Diverse Flavours: We explored flavours from around the world, from Jamaican jerk soya wraps to Mediterranean gluten-free pastries. It was a reminder that vegan food is as diverse and exciting as it gets!
📚 Learning the Science: We met a chef who opened our eyes to the science behind vegan cooking. Creating flavour and texture from scratch is a whole different ball game, and we’re excited to dive deeper into this topic.
This festival was a treasure trove of ideas, inspiration, and of course, delicious food. Whether you’re a new vegan or a long-time plant-based foodie, events like this are a fantastic way to connect, learn, and enjoy all the amazing flavors our lifestyle has to offer.
Check out our latest podcast episode where we dive into these experiences, and don’t forget to subscribe, rate, and review!
#VeganFestival #WholeFoodVegan #PlantBasedLiving #VeganInspiration #NoCrapNoAgenda #SouthamptonVegan #HealthyEating
Series 4 Episode 05 - Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries
The Whole Food Vegan Podcast
11/10/24 • 25 min
Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries
Welcome back to The Whole Food Vegan Podcast! 🌱 Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, we're here to help you enjoy a wonderfully varied, tasty, easy-to-prepare, and nutritious whole food plant-based diet. No Crap. No Agenda.
Living and Eating Vegan in Spain: What We Learned
In our latest adventure, we packed our bags (and our vegan essentials) and headed to sunny Spain for a month of working remotely and, of course, exploring the local vegan food scene. What we found was both surprising and challenging—but ultimately rewarding. Here’s the lowdown on what it’s like to live and eat as a vegan in Spain.
Before You Go: Setting Expectations
Spain is known for its rich culinary traditions, but those traditions don't always cater to a vegan lifestyle. Our expectations were a mix of optimism and caution. We anticipated some challenges but also expected to find hidden vegan gems along the way. And while Spain didn’t disappoint, it certainly kept us on our toes!
Self-Catering: A Vegan's Best Friend
We opted for self-catering accommodation to ensure we could prepare our own meals when needed. This was a lifesaver, as the availability of vegan options in local shops was limited. For instance, we couldn’t find vegan mayonnaise or tofu in the smaller towns, which meant we had to get creative. Making homemade vegan mayo with soy milk, mustard, lemon, and oil became a go-to, especially once we borrowed a stick blender from our Airbnb hosts (pro tip: always ask if your accommodation has one!).
Navigating the Local Markets
Spain’s fresh produce is a dream—think giant, juicy peppers and lemons straight from the tree. However, the way you buy vegetables is a bit different. In many local shops, you’ll need to queue to be served rather than helping yourself. Once we got the hang of it, it was smooth sailing. The fruit and veg are worth the effort, and you’ll never look at a supermarket tomato the same way again.
The Search for Protein: Dried Beans to the Rescue
One of the biggest surprises was the lack of canned beans. Instead, we found dried beans, which required a bit more preparation but ended up being a cheaper and more sustainable option. Batch cooking and freezing portions saved the day—definitely something to consider if you're planning a long stay.
Eating Out: Manage Your Expectations
Eating out as a vegan in Spain can be hit or miss. In some areas, you might find a single vegan option on the menu (hello, salad!). But don’t be afraid to ask—the locals are often willing to accommodate, even if it’s not explicitly on the menu. And if you’re ever near Gibraltar, a stop at Sam’s Kitchen is a must for vegan goodies.
Our Top Tips for Vegan Travel in Spain:
- 1. Self-Catering is Key: Make sure your accommodation has an oven, hob, and ideally a stick blender.
- 2. Batch Cooking is Your Friend: Prepare large quantities of beans, sauces, and other essentials ahead of time.
- 3. Stock Up When You Can: Larger supermarkets have a better selection of vegan products, so grab what you need when you find it.
- 4. Use Google Translate: It’s invaluable for reading labels and communicating dietary needs.
- 5. Bring Your Essentials: Consider bringing small but crucial items like Marmite, spices, and coffee filters.
Final Thoughts: Is Spain Vegan-Friendly?
If you’re prepared to cook and get creative, Spain can be a fantastic place to live as a vegan. Th
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FAQ
How many episodes does The Whole Food Vegan Podcast have?
The Whole Food Vegan Podcast currently has 40 episodes available.
What topics does The Whole Food Vegan Podcast cover?
The podcast is about Plant Based, Health & Fitness, Nutrition, Vegan, Healthy, Podcasts, Arts and Food.
What is the most popular episode on The Whole Food Vegan Podcast?
The episode title 'How to get protein as a vegan' is the most popular.
What is the average episode length on The Whole Food Vegan Podcast?
The average episode length on The Whole Food Vegan Podcast is 25 minutes.
How often are episodes of The Whole Food Vegan Podcast released?
Episodes of The Whole Food Vegan Podcast are typically released every 14 days.
When was the first episode of The Whole Food Vegan Podcast?
The first episode of The Whole Food Vegan Podcast was released on Oct 31, 2021.
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