The Whole Bundle: Nurturing parents through nourishing conversations
Cindy MacKinnon
Are you in the newborn haze? Maybe you’re navigating the toddler years? Or possibly the early stages of childhood?
Welcome to The Whole Bundle: Nurturing Parents Through Nourishing Conversations, the podcast for new and seasoned parents navigating the complex, rewarding, and transformative journey of parenthood. Meeting you wherever you are on your parenting journey, this show delves deep into the realities of raising young children, combining heartfelt storytelling with expert advice to foster understanding, connection, and personal growth.
Each week, we explore the unspoken challenges and unexpected joys of parenting, from the nitty-gritty of newborn care to the nuanced path of self-awareness and emotional healing that parenting provokes. Our guests range from frontline parents sharing their raw, real-life experiences to experts offering practical guidance on everything from sleep and feeding to mental health and family dynamics.
The Whole Bundle is more than a podcast; it's a community for those seeking to illuminate the complexities of parenthood, eager to heal themselves, and dedicated to raising conscious, confident children. Join us as we uncover the stories that need to be shared, offer a wealth of knowledge, and provide resources to support you at every step of your parenting journey. Because here, we believe it's never too late to have the childhood you deserved, and through healing ourselves, we pave the way for a brighter, more connected future for our children.
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Top 10 The Whole Bundle: Nurturing parents through nourishing conversations Episodes
Goodpods has curated a list of the 10 best The Whole Bundle: Nurturing parents through nourishing conversations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Whole Bundle: Nurturing parents through nourishing conversations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Whole Bundle: Nurturing parents through nourishing conversations episode by adding your comments to the episode page.
006: Cayla’s Story: A Journey Through Postpartum Depression (Part 2)
The Whole Bundle: Nurturing parents through nourishing conversations
05/15/24 • 37 min
In this episode, we get into the second part of Cayla’s journey through postpartum depression. This episode uncovers the raw and often hidden struggles that many new mothers face after childbirth.
The first signs of trouble appeared early on when Cayla faced judgment for her baby's weight loss and her decision to breastfeed. Despite the pediatrician’s suggestion to switch to formula feeding, Cayla was determined to breastfeed, clinging to the societal notion and pressure that it was the best for her baby. Unfortunately, the continued efforts and the isolation she felt as a new mother only added to her growing feelings of inadequacy and exhaustion.
As her postpartum depression deepened, Cayla sought the support of a postpartum doula. Though partially helpful, it did not alleviate the overwhelming sense of failure she felt. Her husband, Philip, struggling to understand and support her through this time, inadvertently added to her isolation and despair.
Recognizing the severity of her condition, Cayla reached out to her OB for help, leading to a recommendation for hospitalization at UNC Chapel Hill's perinatal psychiatric unit. Despite her initial resistance due to fear of losing her baby, Cayla’s desperation for relief compelled her to seek the necessary treatment.
Cayla’s two-and-a-half-week hospital stay became a turning point in her journey. It provided her with the support and validation she so desperately needed. The medical team worked closely with her, adjusting medication, and providing therapy to start her on the path to recovery. Her stay in the hospital, though difficult, marked the beginning of her healing process, offering her hope and tools to manage her depression.
Cayla’s story is a powerful testament to the resilience of the human spirit. It serves as a reminder of the critical importance of seeking help and the strength found in honest conversations about mental health. Her advice to other mothers facing the "sticky anxiety" of postpartum depression is clear: recognize the signs and don’t ignore them, ask for help, and know you're not alone.
We talk about:
- 00:00 Intro
- 01:30 First check-up, moving to formula and bottle feeding
- 02:58 Getting a postpartum doulas
- 05:23 How her husband was handling things, not seeing her struggles for how depressive it was
- 07:28 Her postpartum depression and how she expressed it to others
- 12:31 Not getting the help she needs
- 14:02 Trying to get help once again from her OB at 5 weeks, her tipping point
- 18:38 Going to the hospital
- 20:55 How long she was in the hospital, and her experience
- 25:44 Finally going home
- 31:47 Advice for moms who are late in their pregnancy and start feeling anxiety
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Trailer | Welcome to The Whole Bundle: Nurturing parents through nourishing conversations
The Whole Bundle: Nurturing parents through nourishing conversations
04/17/24 • 2 min
The Whole Bundle: Nurturing parents through nourishing conversations is a podcast designed to be a comprehensive guide for new and experienced parents navigating the journey of early parenthood, from birth to the first steps and beyond.
Hosted by Cindy MacKinnon, it combines real stories from parents and insights from experts to address a wide range of topics including challenges in conceiving, breastfeeding, postpartum issues, and the principles of conscious parenting. The podcast aims to offer guidance, shed light on the complexities of raising children, and promote understanding through discussions on sleep, nutrition, emotional well-being, and family dynamics.
Our community is a supportive one for parents seeking knowledge, strategies, and reassurance to make informed decisions and confidently embrace the challenges and joys of parenting. The Whole Bundle emphasizes the importance of connection, healing, and understanding in the parenting journey, inviting listeners to join a shared experience of growth and learning.
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017: How to Safely Co-sleep with Your Baby with Ashley Cooley
The Whole Bundle: Nurturing parents through nourishing conversations
07/31/24 • 47 min
Are you considering co-sleeping but concerned about the potential risks and stigma associated with it?
In this episode, we get into the often controversial topic of co-sleeping with expert Ashley Cooley of Birth Baby Sleep. Together, we aim to provide comprehensive and evidence-based information to help parents make informed decisions, all while challenging the taboo surrounding this parenting choice.
Conversations about co-sleeping are often swept under the rug due to its taboo nature, but many parents end up co-sleeping out of sheer exhaustion. Our goal is to disseminate valuable information, ensuring safer spaces for both parents and babies if they choose this route.
We discuss recommendations from the American Academy of Pediatrics (AAP) and the Canadian Pediatric Society (CPS), both of which advocate for infants to sleep on their backs on a firm mattress in their own environment. Ashley and I emphasize that while these organizations strongly discourage bed-sharing, reality often diverges from these guidelines. Many parents, especially breastfeeding mothers, fall asleep with their babies, sometimes in unsafe conditions. We also talk about some practical tips to make it safer.
Ashley Cooley’s insights offer a balanced, non-judgmental perspective on the nuances of co-sleeping. The goal of this episode is not to promote or dissuade parents from co-sleeping but to provide them with the tools and knowledge to make informed choices and create the safest sleep environment possible.
We hope this conversation removes some of the stigma and shame parents might feel about co-sleeping. Remember, parenting is a journey filled with diverse experiences, and informed decisions can make this journey a bit smoother.
We talk about:
- 00:00 Intro
- 06:20 Ashley Cooley's Journey into Sleep Consulting
- 10:37 Co-Sleeping Recommendations and Realities
- 16:08 Creating a Safe Co-Sleeping Environment
- 19:37 Practical Tips for Safe Co-Sleeping
- 24:33 Preventing Gaps Between Mattress and Wall
- 25:09 Risks of Co-Sleeping with Preterm Babies
- 28:55 Addressing Shame and Embarrassment
- 29:23 Clarifying Co-Sleeping Misconceptions
- 33:48 Smoking and Co-Sleeping Risks
- 36:47 Importance of Back Sleeping
- 40:09 Final Thoughts and Advice for New Parents
Connect with Ashley
- Instagram: https://www.instagram.com/birth_baby_sleep
- Facebook: https://www.facebook.com/birthbabysleep
- www.birthbabysleep.ca
- Bringing Up Baby Podcast: https://bringingupbaby.buzzsprout.com/
- Perinatal Support Network: https://birth-baby-sleep.mn.co/share/Jo2rICwGd4Gm1i4X?utm_source=manual
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018: Turning Tired Moms into Present, Vibrant Women with Kelly Sinning
The Whole Bundle: Nurturing parents through nourishing conversations
08/07/24 • 54 min
Have you ever felt overwhelmed, exhausted, and unsure about how to move forward as a mom?
Welcome to a deep-dive conversation with Kelly Sinning from Fulfill and Flourish Coaching. This week, Kelly shares her inspiring journey and expert insights on overcoming the challenges of motherhood. With over a decade of experience as a licensed therapist and a mom, Kelly uniquely understands the struggles that come with trying to conceive and the postpartum phase.
Kelly shared the emotional toll of experiencing multiple miscarriages. Initially, she received empathy and questions about her well-being, but over time, the support dwindled. This left her feeling even more isolated and numb. Kelly emphasized the importance of allowing women to grieve openly without rushing their healing process.
One of the critical points Kelly addressed was the invisible nature of many mental health hardships. By the time people around her understood her struggles, she had already reached her emotional capacity. This led to feelings of loneliness and isolation, even with a robust support network. She pinpointed how friends and family often run out of empathy, contributing further to her feelings of aloneness.
Kelly's advice for new and expecting mothers is twofold:
1. Accept That You Are Both Birthing a Baby and Being Reborn as a Mother: Each child brings a new experience, and it's okay to give yourself grace during this learning process.
2. Prepare Early: Research therapists, coaches, and support systems before giving birth. Knowing who to turn to can significantly reduce the stress of seeking help when you're already overwhelmed.
She also suggests practical tips like outsourcing tasks, using paper plates to reduce dishwashing, and focusing on essential activities to keep things manageable.
We talk about:
- 00:00 Intro
- 03:56 The Struggles of Recurrent Miscarriages
- 07:14 The Emotional Toll of Loss
- 13:33 Pregnancy and Postpartum Challenges
- 19:51 Recognizing and Addressing Postpartum Depression
- 25:49 Navigating Relationship Challenges Postpartum
- 26:21 Creating a Postpartum Plan
- 29:18 Recognizing and Addressing Postpartum Depression
- 30:53 The Importance of Support Systems
- 34:34 Therapy vs. Coaching for New Moms
- 40:23 Introducing the Reclaim and Restore Retreat
- 45:12 Advice for Expecting and New Moms
- 51:05 Final Thoughts and Resources
Connect with Kelly
- Instagram: https://www.instagram.com/Kelly.the.momcoach
- Facebook: https://www.facebook.com/birthbabysleep
- Get 10% off her coaching services here: www.Fulfillandflourishcoaching.com
- https://www.fulfillandflourishcoaching.com/resources
- https://www.fulfillandflourishcoaching.com/blog
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019: Breastfeeding vs. Formula Feeding and Which is Right for You with Courtney Livaudais
The Whole Bundle: Nurturing parents through nourishing conversations
08/14/24 • 34 min
Have you ever wondered why some new mothers struggle with breastfeeding, while others seem to transition seamlessly into bottle feeding?
In today's episode, I’m joined by Dr. Courtney Livaudais, an occupational therapist and lactation consultant. Courtney shares her unique insights and experiences, offering a holistic approach to support new mothers in their feeding journey.
Courtney shares her personal struggles with breastfeeding her first child, who had a significant tongue tie. These challenges led her to seek help from a lactation consultant, which ultimately enabled her to breastfeed successfully for a year. This experience highlighted how crucial early support is in navigating the complexities of breastfeeding, from physical pain to emotional struggles.
Courtney emphasizes a holistic approach to lactation support, where the family's goals are prioritized. Rather than pushing an agenda, she asks, "How would you like to feed your baby?" This method acknowledges that breastfeeding, pumping, and bottle feeding are all valid options depending on the family's needs and circumstances.
Advice for New and Expecting Moms
- Permission to Ask for Help: Courtney stresses the importance of asking for help early. The moment you start experiencing issues, reach out to a professional to avoid escalating problems.
- Find Support Groups: Both professional and peer support are essential. Support groups, whether online or in-person, can provide invaluable insights and normalize the challenges you're facing.
- No Decision is Permanent: Understand that decisions around feeding your baby are not set in stone. There's always room to adapt and change based on what works best for you and your family.
Remember, you're not alone on this journey. Whether you're exclusively breastfeeding, pumping, bottle feeding, or combining methods, the right support can make all the difference. Feel free to reach out for help and support tailored to your unique needs.
We talk about:
- 00:00 Intro
- 02:24 Courtney's Background and Journey
- 05:39 Challenges and Realities of Breastfeeding
- 14:00 Holistic Lactation Support
- 27:44 Advice for New and Expecting Moms
- 31:13 Conclusion and Resources
Connect with Courtney
- Instagram: https://www.instagram.com/triplemoontherapy
- www.triplemoontherapy.com
- Free Breastfeeding Positioning Guide: https://www.triplemoontherapy.com/
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021: How to Navigate Endometriosis and Infertility with Steph
The Whole Bundle: Nurturing parents through nourishing conversations
08/28/24 • 29 min
Have you ever faced a medical diagnosis that changed the course of your life?
Today, we delve into the heartfelt journey of Steph, a woman who has battled endometriosis and infertility, and her ultimate triumph in becoming a mother. This is a compelling story of resilience, emotional strength, and the tireless pursuit of a family.
Steph's journey began at the age of 30 when she first received her diagnosis of endometriosis. Despite having a family history of painful periods, it wasn't until she experienced excruciating abdominal pain and was diagnosed with a cyst that she began to truly understand her condition.
Their surrogacy journey brought them to Los Angeles, where they underwent further IVF treatments to harvest and inseminate Steph's eggs, creating embryos ready for transfer. After an initial setback with their first surrogate, they met a wonderful woman in North Carolina who successfully carried their daughter.
Throughout this period, the emotional toll was immense. Steph grappled with grief, anger, and anxiety. Her anxiety hit peak levels during the surrogacy process, to the point where she relied on Pablo (her husband) to manage the logistics and updates. Despite the emotional upheaval, the couple's perseverance paid off when they finally welcomed Alma into their lives.
From her journey, Steph offers invaluable advice for those grappling with endometriosis and infertility. She emphasizes the importance of not losing hope and managing the disease through diet, acupuncture, and physiotherapy to reduce inflammation. Connecting with others facing similar challenges and staying informed about the condition can make a significant difference.
Today, five years after their successful surrogacy journey, Steph continues to manage her endometriosis through a disciplined lifestyle, including dietary changes and regular acupuncture. Despite the challenges, she feels good and is grateful for the journey that brought her to motherhood.
Steph's story is a testament to enduring hope, the power of medical intervention, and the unyielding desire to create a family, no matter the obstacles. Her experience offers a beacon of hope to many struggling with similar issues, showing that with persistence and the right support, one can navigate through the darkest tunnels to find light.
We talk about:
- 00:00 Intro
- 02:12 Steph's Diagnosis and Early Symptoms
- 02:43 The Impact of Oral Contraceptives
- 03:24 Surgical Interventions and Challenges
- 07:44 IVF Journey and Miscarriages
- 11:42 Decision for Surrogacy
- 14:48 Surrogacy Process and Success
- 23:09 Managing Endometriosis and Final Thoughts
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024: How Parents Can Navigate Conflict While Keeping Their Connection Strong with Rhona Berens
The Whole Bundle: Nurturing parents through nourishing conversations
09/18/24 • 45 min
Has navigating the world of parenting introduced a whole new set of challenges for you and your partner?
If so, you're not alone. Today, we dive into an insightful conversation with Rhona Berens, a professional certified coach and co-author of the book *"Fight Right for Your Baby"*. This comprehensive guide is designed to help expecting and new parents shift from conflict to connection, an essential aspect of co-parenting that is often underestimated.
Becoming a parent inevitably places stress on relationships. Rhona and her wife experienced firsthand the shock of how parenting impacted their relationship. Rhona's journey emphasized the importance of creating a "designed partnership alliance" to navigate the often tumultuous transition from being a couple to being parents.
One of the key topics discussed was the concept of fighting right versus fighting wrong. Rhona explained that fighting wrong involves unskillful, unproductive ways of disagreeing that pull couples apart. Drawing from John Gottman's research, she explains the four toxic communication styles: contempt, defensiveness, criticism, and stonewalling.
1. Contempt: Disrespectful communication including condescension, sarcasm, and eye-rolling.
2. Defensiveness: Reacting with a chip on your shoulder, refusing to see your part in the conflict.
3. Criticism: Blaming and nagging that turns issues into personal attacks.
4. Stonewalling: Becoming uncommunicative, walking away, or avoiding the conflict entirely.
Rhona emphasized the importance of becoming aware of these behaviors and working towards changing unproductive patterns. She encourages couples to recognize the impact of their communication on their children and to make a conscious effort to model healthier interaction.
Fighting is normal. It's not about never fighting but about how you fight and, more importantly, how you repair and reconnect after a conflict. Small moments of reconnection—like affirming words, a hug, or simply holding hands—can make a significant difference in maintaining a positive relationship dynamic in front of your children.
For parents approaching this monumental life change, Rhona’s insights and the tools in her book can serve as a valuable resource to navigate the complexities of new parenthood while maintaining a healthy, connected relationship with your partner.
We talk about:
- 00:00 Intro
- 01:25 Rhona's Personal Journey to Becoming a Coach
- 04:30 The Impact of Parenting on Relationships
- 10:31 The Book: Fight Right for Your Baby
- 17:26 Understanding and Addressing Conflict in Relationships
- 35:35 Tips for New and Expecting Parents
Connect with Rhona
- Instagram: https://www.instagram.com/FightRightBooks/
- LinkedIn: https://www.linkedin.com/in/rhonaberens/
- www.rhonaberens.com
- www.fightrightbooks.com
- https://rhonaberens.com/resources/
- https://rhonaberens.com/changing-habits/
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012: The Unscripted and Unfiltered Challenges and Joys of the First Four Weeks Postpartum with Gwyneth Fountain
The Whole Bundle: Nurturing parents through nourishing conversations
06/26/24 • 48 min
Every new mom’s journey with their newborn is different, but in some ways, we encounter similar challenges, yet often feel alone. In this week’s episode, I’m joined by Gwyneth Fountain, a 22 year old first-time mom to a beautiful baby boy. She shares her experiences of the initial four weeks postpartum, and we cover everything from unmet expectations to coping mechanisms.
One of the central themes of the conversation is the disparity between expectations and reality. Gwyneth shares that her newborn son was a hefty 10 pounds, five ounces at birth, which brought its own set of challenges and surprises.
The conversation turns to the physical and mental challenges Gwyneth faced during the final weeks of her pregnancy. She candidly discusses the pelvic pain, back pain, and the mental toll of the prolonged waiting period. Gwyneth also addresses the relentless and often overwhelming external reminders from loved ones and acquaintances about her overdue pregnancy.
Gwyneth opens up about her initial struggles with breastfeeding, including a traumatic start that required the use of a nipple shield. She describes the conflicting advice she received from different healthcare professionals and the emotional toll it took on her. Cindy reinforces the importance of patience and persistence, offering practical advice for overcoming breastfeeding challenges.
We talk about:
- 00:00 Intro
- 02:08 Expectations vs. Reality of Postpartum
- 04:32 Gwyneth's Birth Story
- 06:10 Dealing with Overdue Pregnancy
- 09:22 Coping Mechanisms and Support
- 15:43 Navigating Negative Birth Stories
- 23:27 Navigating Early Parenting Challenges
- 24:04 Breastfeeding Struggles and Solutions
- 26:40 The Emotional Rollercoaster of New Motherhood
- 35:17 Practical Tips for Postpartum Self-Care
- 36:57 Balancing Personal Needs with Baby's Care
- 41:03 Embracing the Journey of Parenthood
- 43:51 Final Thoughts and Encouragement
Connect with Gwyneth
- Instagram: https://www.instagram.com/gwynethfountain
- TikTok: https://www.tiktok.com/@gwynethfountain
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010: Rebecca Mendoza helps us better understand sleep training
The Whole Bundle: Nurturing parents through nourishing conversations
06/12/24 • 48 min
Are you a parent struggling with your child's sleep patterns and wondering how sleep training could help? Rebecca Mendoza, a certified child sleep consultant, shares her wisdom on the journey to better sleep for your little ones in this week’s episode.
Timing is crucial when it comes to sleep training. Most sleep consultants recommend starting no earlier than four months, with many preferring to begin at five or six months. Babies should be developmentally ready to understand the connection between their actions and responses, which typically occurs around five months. Premature babies may require adjusted timing based on their development.
Parents need to consider their comfort levels and involvement. More involved methods, where parents stay in the room, can be gentler but tougher. Less involved methods, such as the Ferber method or sleep wave method, involve checking at intervals but not soothing the baby back to sleep immediately. Remember, consistency is key. By allowing your baby to practice self-soothing with decreasing parental intervention, they will eventually learn to fall back asleep on their own.
Having seen, first-hand, with her own children, the enormous benefits that come from making sleep a priority, the seed of Rebecca's career in sleep consulting was planted. As she transitioned out of a 25-year dance career, Rebecca dove into the formal study of sleep science, studying Sleep Physiology with Dr. Richard Horner at the University of Toronto. She continued her studies with The Family Sleep Institute and became a certified child sleep consultant. As a knowledgeable and compassionate consultant, Rebecca gives families the tools and confidence to succeed.
By following a consistent method, understanding your child's cues, and being patient, you can successfully navigate sleep training and help your child—and yourself—enjoy better, more restful nights.
We talk about:
- 00:00 Intro
- 04:20 Rebecca's Personal Journey with Sleep Training
- 09:33 The Importance of Timing in Sleep Training
- 14:12 Creating the Right Sleep Environment
- 19:26 Methods and Approaches to Sleep Training
- 24:48 Helping Babies Self-Soothe, Consistency in Sleep Training
- 26:49 Parental Intuition and Decision Making
- 27:57 Challenges and Emotional Struggles
- 29:05 Expected Sleep Training Timeline
- 34:09 Feeding During Sleep Training
- 40:08 Final Tips and Encouragement
Connect with Rebecca
- Instagram: https://www.instagram.com/RebeccaMendozaSleep
- Facebook: https://www.facebook.com/rebeccamendozasleep/
- www.rebeccamendozasleep.com
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007: Cayla’s Story: Healing From Postpartum Depression (Part 3)
The Whole Bundle: Nurturing parents through nourishing conversations
05/22/24 • 51 min
Motherhood is often depicted as a joyous and seamless transition, but the reality for many can be starkly different. This third part of Cayla’s story offers an intimate look into the struggles and triumphs of navigating motherhood while dealing with overcoming postpartum depression (PPD). Together, we aim to shed light on her experiences from the dark days of the birth of her first child, to the hopeful journey through her second, emphasizing the importance of support, therapy, and self-care in overcoming the challenges faced.
During our conversation, Cayla emphasized how weekly therapy sessions became her lifeline. The process wasn't just about finding someone to speak with; it was about finding the right therapist who could offer validation, understanding, and strategies to cope with her anxiety and negative thinking. This part of Cayla's journey illustrates the crucial role of mental health support in healing and recovery.
The decision to have a second child after experiencing PPD can be filled with fear and uncertainty. Cayla demonstrates the transformative power of hope and the importance of proactive planning. By seeking postpartum support in advance and focusing on the potential for a different, more positive experience, Cayla and her husband embraced the possibility of expanding their family.
Cayla’s story is a testament to the strength and resilience many mothers tap into as they navigate the complexities of motherhood with PPD. It underscores the critical need for open discussions about maternal mental health, the importance of seeking and accepting help, and the possibility of healing and finding joy in motherhood after PPD.
For mothers experiencing similar challenges, Cayla's journey underscores the importance of reaching out for help and the value of creating a postpartum plan that addresses potential mental health concerns. Know that you're not alone and that with the right support and resources, healing and hope are within reach.
Cayla's journey provides crucial insights into the realities of postpartum depression and the importance of proactive planning, seeking support, and embracing self-care. Her story is a beacon of hope for others facing similar battles, highlighting that with determination, support, and understanding, it's possible to navigate the darkest of times and emerge stronger on the other side.
We talk about:
- 00:00 Intro
- 02:46 Therapy and Self-Care: Building a Stronger Foundation
- 03:32 Navigating Anxiety and Negative Thoughts: Strategies for Mental Health
- 06:15 Preparing for Baby Number Two: Embracing Change with Support
- 07:36 Proactive Postpartum Support: Planning for a Better Experience
- 14:21 Facing Birth Anxieties and Hospital Restrictions During COVID
- 21:22 A Different Birth Experience: Challenges and Triumphs
- 25:53 A Gentle Introduction to Postpartum Experience
- 26:04 The First Moments with Baby Emily
- 26:43 Navigating Postpartum Care and Early Motherhood
- 27:01 Returning Home: A New Environment for Recovery
- 27:43 Introducing Siblings
- 28:30 Reflections on Motherhood and Mental Health
- 30:06 The Power of Support: Postpartum Doulas and Self-Care
- 37:00 Breastfeeding Journey and Work-Life Balance
- 44:04 Looking Back: Growth, Healing, and Future Plans
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FAQ
How many episodes does The Whole Bundle: Nurturing parents through nourishing conversations have?
The Whole Bundle: Nurturing parents through nourishing conversations currently has 25 episodes available.
What topics does The Whole Bundle: Nurturing parents through nourishing conversations cover?
The podcast is about Parenting, Kids & Family, Podcasts, Self-Improvement, Education and Gentle Parenting.
What is the most popular episode on The Whole Bundle: Nurturing parents through nourishing conversations?
The episode title '012: The Unscripted and Unfiltered Challenges and Joys of the First Four Weeks Postpartum with Gwyneth Fountain' is the most popular.
What is the average episode length on The Whole Bundle: Nurturing parents through nourishing conversations?
The average episode length on The Whole Bundle: Nurturing parents through nourishing conversations is 38 minutes.
How often are episodes of The Whole Bundle: Nurturing parents through nourishing conversations released?
Episodes of The Whole Bundle: Nurturing parents through nourishing conversations are typically released every 7 days.
When was the first episode of The Whole Bundle: Nurturing parents through nourishing conversations?
The first episode of The Whole Bundle: Nurturing parents through nourishing conversations was released on Apr 17, 2024.
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