The Wellness Way

Welcome to another captivating episode of The Wellness Way with Philly Jay! 🎙️ This week, we're honored to host Dr. Sara Pugh, a distinguished expert in quantum biology and anti-aging methodologies.

About Dr. Sara Pugh:

Dr. Pugh, a dedicated researcher and holistic practitioner, holds a Ph.D. in molecular mechanisms and biophysics, with a career spanning over 25 years. Her journey from biochemistry and genetics to neurology and quantum biology has been driven by a quest for holistic well-being and healing. Embracing unconventional wisdom, she delves into realms like neuroplasticity, hypnosis, and spirituality to unlock the body's innate healing potential.

Key Discussion Points:

🔬 Quantum Biology Insights: Dr. Pugh explores the fascinating world of quantum biology, applying quantum physics to human health, spirituality, and nature. She sheds light on the profound impact of light, water, and magnetism on our overall well-being, offering new perspectives on ancient healing wisdom.

🧠 Neuroplasticity and Holistic Health: Discover the interconnectedness between the nervous system, brain function, and overall health. Dr. Pugh emphasizes the importance of neuroplasticity, eye exercises, and cranial nerve stimulation in achieving optimal wellness and stress reduction.

🌱 Nutrition and Detoxification: Drawing from her background in biochemistry, Dr. Pugh discusses the significance of nutrition, biochemical detoxification, and circadian ketogenic eating patterns for holistic health. She shares insights into removing harmful toxins from our lives and embracing ancestral eating habits for optimal nourishment.

Exploring Quantum Solutions:

Join us as we journey into the realm of quantum biology with Dr. Sara Pugh, unraveling the mysteries of human consciousness, spirituality, and optimal well-being. Tune in to gain invaluable insights and discover new solutions to age-old health challenges.

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TRIGGER WARNING

In this episode of The Wellness Way, we sit down with the inspiring Emma Jayne Taylor, founder of Project 90/10, to discuss her journey from survivor to advocate and how her work is changing lives. Emma, a survivor of child sexual abuse, has dedicated her life to raising awareness and reducing child abuse through her charity, Project 90/10. In this episode, we explore the powerful work she is doing and the impact of her “NotMyShame” campaign, which went viral on social media.

Key Takeaways:

• Emma’s personal story and why she founded Project 90/10 to combat child sexual abuse through education and awareness.

• The significance of the 90/10 statistic: 90% of children are abused by someone they know.

• Insights into the “NotMyShame” campaign, which encourages survivors to reclaim their narrative and shed the shame associated with abuse.

• Project 90/10’s work in schools, creating safeguarding programs, and how they aim to protect children by equipping communities with the tools they need to prevent abuse.

• Emma’s challenges and triumphs in building her charity, including the viral success of her campaign and the recognition she has received at the United Nations.

Links Mentioned:

• Visit Project 90/10’s official website: Search Project 90/10

• Learn more about Emma Jayne Taylor’s work: TEDx Talk – “It’s Not Just the Strangers We Should Be Careful Of”

• Follow Project 90/10 on social media to stay updated on their campaigns and events.

SEO Keywords: child sexual abuse, Project 90/10, Emma Jayne Taylor, survivor advocacy, NotMyShame campaign, safeguarding programs, preventing child abuse, awareness campaigns, empowering survivors, The Wellness Way podcast

Tune in for an eye-opening discussion on how we can all play a part in protecting vulnerable children and supporting survivors of abuse.

Disclaimer: The information shared in this podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. The opinions expressed by the host and guests are their own and do not represent the views of any medical authority.

LONDON NOOTROPICS are the proud sponsors of today’s episode. Use discount code PHILLY20 for 20% off your first order. Thank us later.

In this exclusive sit-down with our host Philly J Lay, former Dragons’ Den star and successful entrepreneur Rachel Elnaugh-Love lifts the lid on the truth about how she went ‘bankrupt’ with 3.5 million still in the bank, her company Red Letter Day and her discovery of plant medicine.

As the subject of numerous malicious headlines by the usual mainstream media suspects after she spoke out during the so-called pandemic, Rachel tears into what she calls the ‘trap’ of today’s world, how she believes we are deliberately deterred from discovering the truth about our deeper, more spiritual nature through the demonisation of plant medicine, the sabotage of our democratic processes and so, so much more.

You do not want to miss this explosive episode of the Wellness Way podcast with one of the UK’s most successful female entrepreneurs!

Out now on all platforms!

Connect with Rachel:

⁠https://rachelelnaugh.com⁠

Connect with Philly J Lay:

• Website: ⁠www.phillyjlay.com⁠
• Instagram: @phillyjlay
• Facebook: @phillyjlay
• Telegram: @phillyjlay
• Twitter/X: @phillyjlay
• TikTok: @phillyjlay1
• Rumble: @phillyjlay
• YouTube: @phillyjlay

And DO NOT forget.. you can still get your tickets for the exclusive Barbara O’Neill event happening in June! Get your tickets: ⁠https://www.tickettailor.com/events/thewellnessway/1215549⁠

Catch up on all previous episodes on all platforms: ⁠https://www.phillyjlay.com⁠

Buy Philly’s works via the website:

• The Natural Wellness Journal.
• The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book.
• The Wellness Way Fasterclass: 34-Part Video Series on Health.
• The Wellness Awakening: Meditation Album from Past Lives to Passing.
• Philly’s Kitchen: 8-Part Video Series From the Heart of the Home.

DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode.

To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% off your first order.

https://www.vivobarefoot.com/uk/

You're welcome!

Susan Kennard: "We Are Creator Beings"

Susan is a Spiritual Scientist with a wealth of experience and a passion for healing and transformation. With a background in psychology and psychotherapy spanning over 25 years, Susan has expanded her expertise by incorporating various energy healing modalities into her practice. This unique blend of knowledge and skills has allowed her to develop her own powerful approach to helping others.

Susan focuses on assisting individuals, both children and adults, in clearing their trauma on all levels. She is well-versed in Meta Health, emphasising the interconnectedness of the body and soul. By facilitating the healing journey of the body through the soul, Susan guides her clients towards holistic well-being.

Operating internationally through Zoom, Susan is sought after as a therapist, speaker, and presenter. Her specialisation in PTSD has led her to work closely with veterans and those who have endured significant trauma.

With a clear channel to spirit and the higher realms, Susan's work is known for its speed, directness, and accuracy. As a medium and channel, she collaborates with her galactic guides, incorporating channeling, toning, and light language to facilitate deep healing and heart field activation, empowering individuals to manifest their desires effortlessly.

Susan's accomplishments extend to the realm of writing, as she is the author of "Awaken the Light Within Your Heart," a book published by Hay House's Balboa Press division. Her expertise has garnered media attention, including features on British BBC2 and ITV, Sky, and interviews on international tele-summits and podcasts. Susan also hosts her own podcast, "The Spiritual Awakener," available on major platforms, and has cultivated a growing following on YouTube.

Driven by her unwavering belief in our innate capacity for self-healing and the ability to create a life of abundance, Susan is dedicated to helping individuals reconnect with their inner healer and align with their soul's mission.

In this exclusive interview with a woman described as a ‘master Psychic' before she even knew she was one, we delve into what it really means to heal your traumas and how they manifest themselves in the body, with Susan offering her unique spiritual and scientific insight.

You do not want to miss this eye-opening interview with Susan Kennard, exclusively on The Wellness Way podcast!

Out now on all platforms!

Connect with Susan and read her works:

• https://www.youtube.com/@SusanKennard/videos
• https://www.facebook.com/susan.kennard.58
• https://www.susankennard.co.uk/my-book
• https://www.susankennard.co.uk/Galactic-Healing-Chambers
• FREE DISCOVERY SESSION WITH ME

Pre-order Susan's new book "The Guardian Wings": https://amzn.eu/d/2JbEcj4

Buy Me a coffee Universal Love Chamber https://www.buymeacoffee.com/SusanKennard

Subscribe to the Philly J Lay newsletter to be part of the community:

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• TikTok: @phillyjlay1
• Rumble: @phillyjlay
• YouTube: @phillyjlay

Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay.

Buy Philly's works on phillyjlay.com

• The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book
• The Wellness Way Fasterclass: 34-Part Video Series on Health
• The Wellness Awak...

VIVOBAREFOOT are the proud sponsors of today’s episode.

To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order.

Love Philly x

In this insightful episode of The Wellness Way, Philly is joined by Jane Gunn, a leading mediator and conflict resolution expert, who breaks down how we can heal conflict and bring peace into our lives through mediation. Jane shares her thoughts on how society is on the brink of chaos, but through understanding and communication, we can find our way back to harmony. Philly also shares her own experience of using mediation in her marriage as an alternative to the courts and legal battles.

Jane talks about her latest book, The Mole and The Mountain, which she wrote to help people navigate life’s challenges and live peacefully in times of chaos. Whether you’re struggling with personal relationships, workplace disputes, or larger societal issues, Jane provides actionable tools to help you through it all.

If you’ve been searching for ways to avoid costly and stressful legal battles, this episode offers key insights into how alternative dispute resolution methods, like mediation, can transform conflicts into opportunities for growth and healing.

Key Takeaways:

• Conflict Resolution: Why society is on the edge of conflict and how the mediation process can help prevent further chaos.

• Marriage Mediation: Philly’s personal experience of using mediation during her marriage to avoid the stress of the courts.

• Workplace Mediation: How disputes in the workplace can be settled without litigation, fostering a more harmonious work environment.

• Jane Gunn’s Book: The Mole and The Mountain – a guide to navigating the challenges of life, finding peace, and thriving in times of chaos.

• Healing Conflict: Learn practical strategies to begin healing conflict in your home, workplace, and community.

• Alternative Dispute Resolution (ADR): The growing importance of mediation as a peaceful solution to conflict in today’s world.

About Jane Gunn:

Jane Gunn is a professional mediator, speaker, and author who specialises in conflict resolution for families, businesses, and organisations. Her latest book, The Mole and The Mountain, provides a heartfelt and insightful guide to overcoming life’s challenges during times of uncertainty. With decades of experience in mediation, Jane helps people resolve their disputes and find peace.

CONNECT WITH JANE GUNN:

• Website: JaneGunn.co.uk

CONNECT WITH PHILLY:

Follow Philly:

• Website: phillyjlay.com

• Instagram: @phillyjlay

• Instagram: @thewellnesswaypodcast

• Facebook: @phillyjlay

• Telegram: @phillyjlay

• Twitter/X: @phillyjlay

• TikTok: @phillyjlay1

• Rumble: @phillyjlay

• YouTube: @phillyjlay

Sign up to the Philly J Lay newsletter to stay connected, catch up on all previous episodes of the podcast, join the NEW CommuniTEA membership, and start your healing journey today. Also check out Philly’s works on phillyjlay.com.

• The Natural Wellness Journal

• The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book

• The Wellness Way Fasterclass: 34-Part Video Series on Health

• The Wellness Awakening: Meditation Album from Past Lives to Passing

• Philly’s Kitchen: 8-Part Video Series from the Heart of the Home

Disclaimer:

This episode is for informational and educational purposes only. The content shared does not constitute professional legal or medical advice. Always seek the guidance of qualified professionals regarding any conflicts, legal matters, or health-related concerns you may have.