Sleep, Like a Baby - With Wellness Coach Catherine Roscoe Barr
09/15/23 • 20 min
My inbox has been filled lately with wellness press releases and newsletters featuring 'sleep.' It is one of the most widely craved comforts, yet it is often so unattainable to fall asleep and stay asleep.
My guest, the luminous Catherine Roscoe Barr of The Life Delicious, is quite an expert in rest, aka sleep. In this conversation, we discuss some easy and enjoyable recommendations to help us all find those elusive 'zs.' And yes, we laugh over the perils of functioning without sleep. Who hasn't been there?
One of Catherine's key takeaways is that starting new habits might be difficult initially, especially when travelling for work. Yet, if you think of the habits as inspired rituals, you will significantly benefit from the results.
I'm all in for a good night's rest, even if it means lights out by 9:30 p.m. seven nights a week! Sweet dreams.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
My inbox has been filled lately with wellness press releases and newsletters featuring 'sleep.' It is one of the most widely craved comforts, yet it is often so unattainable to fall asleep and stay asleep.
My guest, the luminous Catherine Roscoe Barr of The Life Delicious, is quite an expert in rest, aka sleep. In this conversation, we discuss some easy and enjoyable recommendations to help us all find those elusive 'zs.' And yes, we laugh over the perils of functioning without sleep. Who hasn't been there?
One of Catherine's key takeaways is that starting new habits might be difficult initially, especially when travelling for work. Yet, if you think of the habits as inspired rituals, you will significantly benefit from the results.
I'm all in for a good night's rest, even if it means lights out by 9:30 p.m. seven nights a week! Sweet dreams.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
Previous Episode
Kickstart a Delicious Life with Catherine Roscoe Barr, Neuroscience based Wellness Coach
The Life Delicious Founder, Catherine Roscoe Barr, knows what she coaches as she holds a deep-rooted desire, complemented by education and life experiences that emerged following a neuroscience degree, to pursue fulfilling work to promote health instead of treating diseases. She lives with authenticity and is so incredibly honest in her presentations. Catherine is on a mission to help women and men (there were a few in the wellness retreat she led at Oak Bay Beach Hotel in January, and they loved the workshops!) lead a life filled with delicious moments of joy and happiness. She shares, be sure to start small. Be kind to yourself. And know that we all have days where we don't do what we should or could, yet who can't find six minutes to get the wiggles out, stretch and get our heart rates up? Head over to Wellness Travel BC to learn more about Catherine's Women's Leadership Coaching Circle, and if there's still space, book your attendance at her annual Wellness Retreat in Victoria, BC. It is a fabulous wellness experience, both with Catherine and the very special venue that is Oak Bay Beach Hotel.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
Next Episode
Leading with Wellness at Oak Bay Beach Hotel
What a pleasure to have this conversation about wellness and hospitality with Madone Pelan, General Manager of the exquisite Oak Bay Beach Hotel in Victoria, British Columbia. During our time together, Madone shares the history of this waterfront gem, highlighting its Indigenous cultural roots with Coast Salish Songhees, to its modest beginning in 1927 as a small seaside Inn. The hotel's most recent incarnation saw a complete renovation from top to bottom, re-opening in 2012 to much fanfare and excitement as the emphasis was placed on what was then an emerging trend - wellness travel. Today, under the leadership of Madone along with her fine team of talented hotel executives, Oak Bay Beach Hotel delivers exceptional, award-winning programs and guest services. Of particular note is the hotel's distinguished waterfront spa and healing mineral pools with adjacent beaches perfect for year-round cold water plunging in the Salish Sea!
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
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