Fuel To Love Yourself with Nutritionist, Alyssa Bauman
02/06/24 • 30 min
Ah, the month of love is here. So, let's embrace February with all our hearts and focus on nurturing and being good to ouourselves. By doing so, we will be better able to care for those we love - our partners, our families, our friends and our colleagues. My guest this week is respected health coach and 'wellness warrior' Alyssa Bauman of Nourished by Alyssa. A former food and travel writer who hails from New York City and now lives in Vancouver, on the west coast of British Columbia in Canada, Alyssa epitomizes the west coast lifestyle, famous for its health and overall well-being. To help us get on track with our health and wellness, Alyssa shares her top tips and tricks to eat well while not feeling deprived which is inspiring And if you're keen to learn more, or work directly with Alyssa, listen in as we cover everything from being sober-curious and its immediate health benefits to game-changing attitude tweaks that you'll feel within days. Always a joy to catch up with Alyssa; drop us a line at [email protected] and let us know what you think; thanks for joining us.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
Ah, the month of love is here. So, let's embrace February with all our hearts and focus on nurturing and being good to ouourselves. By doing so, we will be better able to care for those we love - our partners, our families, our friends and our colleagues. My guest this week is respected health coach and 'wellness warrior' Alyssa Bauman of Nourished by Alyssa. A former food and travel writer who hails from New York City and now lives in Vancouver, on the west coast of British Columbia in Canada, Alyssa epitomizes the west coast lifestyle, famous for its health and overall well-being. To help us get on track with our health and wellness, Alyssa shares her top tips and tricks to eat well while not feeling deprived which is inspiring And if you're keen to learn more, or work directly with Alyssa, listen in as we cover everything from being sober-curious and its immediate health benefits to game-changing attitude tweaks that you'll feel within days. Always a joy to catch up with Alyssa; drop us a line at [email protected] and let us know what you think; thanks for joining us.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
Previous Episode
Alyssa Bauman, Wellness Warrior & Holistic Registered Nutritionist
Be Well Celebrating the Holiday Season!
From office parties and client appreciation dos, to kids' parties and Christmas plays, it’s the busiest time of the year and the easiest time to derail from a healthy lifestyle. So what's a person to do? Listen as our special guest, Alyssa Bauman, Wellness Warrior and Registered Holistic Nutritionist shares easy tips to help keep us in our wellness groove.
Alyssa knows her stuff from years of 'holding the keys’ to New York City’s finest, in hospitality, food and entertainment. In this show, Alyssa explains her best proven ideas of how to save time cooking during the week, to how to navigate the social scene that is upon us in December each year - and have fun doing it. Yes, it involves staying hydrated - with water, yet it’s so easy to do when you are guaranteed to feel better the next day! And, as a busy mom of three daughters, this inspiring woman knows of what she teaches thanks to first hand experience implementing the very tips she shares with us.
Armed with a great sense of humour, and academic credentials, Alyssa helps women, men, families and everyone in between create a work, life balance that is healthy and uplifting, especially during the annual holiday season. For more information, or to work one on one with Alyssa, please visit her website at nourished.ca. Be sure to sign up for her newsletter too.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
Next Episode
How We Can Stay Well on the Road with Wellness Lifestyle Coach, Catherine Roscoe Barr
We are so pleased to welcome back one of our favourite people, Wellness Lifestyle Coach Catherine Roscoe Barr, who will offer guidance and recommendations on maintaining our wellness lifestyle when away from home.
We're touching on Catherine's experiences in the past six months as she delivered engaging workshops and inspiring keynote presentations to audiences in Whistler, BC, with our wellness travel partner, Fairmont Chateau Whistler, and in Victoria, BC, with our wellness travel partner, Oak Bay Beach Hotel. Attendees at both wellness retreats attended retreats to learn from one of the best about how to be the finest version of themselves. And we have her with us in this episode. It's a testament to her skills as a coach and consultant that as a result of her travels, Catherine is able to guide us as she knows firsthand how wellness routines can go awry when away from home.
Fine-tuning her personal action plan on how to take good care when travelling, Catherine shares her tips with us in this uplifting conversation about road travel and well-being—the good and the better!
We hope you enjoy our conversation and share it with your family and friends. Thank you for listening. We're so glad you're here.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
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